2. Introduction
What are we talking about?
Where is Vitamin E found?
What does vitamin E give you?
Why do you need vitamin E in your body?
3. Where is Vitamin E found?
Vitamin E is found in:
Fruits: kiwi, raw mango, raw tomato, papaya
Grains: sunflower seeds, popcorn, wheat
Vegetables: Spinach, Broccoli, Carrots, Pumpkin
Egg and other products: Milk, egg yolk, mayonnaise, peanut butter, Marzipan
Leafy green
Fish
Herbs and Spices: Oregano, Pepper, Thyme, Ginger,
Oil and Nuts
4. What are the benefits?
Vitamin E protects lung cells.
It also protects white blood cells
Supports your brain.
Protects your vision
Maintains healthy skin. And Better hair.
It helps antioxidant (antioxidant prevents heart disease, liver
disease and cancer.
5. Why do you need vitamin E?
If not you can suffer of dementia.
You can get Cancer and lung disease and Liver disease.
