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nutrition & preventing cancer
1. Nutrition & preventing
cancer
Why are we talking about nutrition?
20% of all cancers diagnosed in the US are related to body
fatness, physical inactivity, excess alcohol consumption and poor
nutrition
2. Have you ever thought about what you are
eating ? whether if it was good or bad ?
3. Outline
• Different food categories
• What is the Nutrition Facts Label?
• The numbers and letters that are found on it ?
4. Our food consists of four main types
1. Protein
2. Carbohydrates
3. Fat
4. Vitamins
5. Protein: helps in building our body and muscles , it also helps in
healing wounds
Meat Chicken Legumes
Such as Lentils,
beans, …
Fish
6. Carbohydrates : are those foods that provide us with the energy
that our body needs
Rice Macaroni
13. Have you ever seen this table ?
Nutrition Facts Label
Let’s know more about it >>>
14. 1. The Serving Size
Is the amount of food that you get from the product at a time
15. 2.Calories (and Calories from Fat)
Calories provide a measure of how much energy you get from a serving of this
food.
16. =limit this nutrients
Eating too much fat, saturated fat, trans fat, cholesterol, or sodium may
increase your risk of certain chronic diseases
17. = Get Enough of These
Eating enough of these nutrients can improve your health and help reduce
the risk of some diseases and conditions
18. Vitamin A it is present in carrots and it
improves vision
Vitamin C it is present in orange
helps in the treatment of colds
and flu
Calcium it is present in milk
helps in formation of bones
iron it exists in eggplant and molasses
helps in the formation of red
blood cells
19. 5. Understanding the Footnote on the Bottom of the Nutrition Facts Label
It contain the correct amount of certain nutrients that your body needs per day
20. • What are the E numbers ?
E numbers are codes for substances that are permitted to be used as food additives
• Take care of this E numbers
• E250 , E251 nitrites
• E320 BHA
• E321 BHT
21. Conclusion
1- importance of nutrition
2-Different food categories
3-What is the Nutrition Facts Label?
4-The numbers and letters that are found on it ?
5- E numbers that we must take care of it
, for example if you had a bag of potato weights 400 grams and eat from it twice with equal amounts the serve will be equal 200 because it is the amount of potato that you had once
The nutrients listed first are the ones people generally eat in adequate amounts, or even too much. They are identified in yellow as Limit these Nutrients