Health Benifirts Of Mango Pulp RajExim

1. HEALTH BENEFITS OF
MANGO PULP
http://rajexim.com/mangopulp/

2. Prevent Heart Disease
Mangoes could help reduce body fat and control
blood sugar. According to a report published by the
Oklahoma State University, mangoes contain
numerous minerals and phytochemicals that were
found to have positive effects on body fat and
glucose Mangoes are a rich source of beta-carotene,
an antioxidant that helps fight free radicals that
cause heart disease.

3. Aid Weight Loss
Mango for weight loss? Yes, you heard it right.
Certain studies have focused on the importance of not
just the mango fruit, but its skin as well. The secret
lies in the phytochemicals that act as natural fat
busters, which are found only on the outer side of the
fruit. Another study conducted by the University of
Queensland emphasized the importance of the mango
peel (which most of us usually throw away) for
weight loss. Mangoes contain fiber, which can be a
great contributor towards weight loss. In a University
of Minnesota study, it was proved that dietary fiber,
especially obtained from the consumption of fruits
and vegetables, can aid weight loss. This is related to
the ability of fiber to decrease food intake in general,
thereby promoting weight loss.

4. Help Prevent Asthma
Asthma, though common, can have serious
repercussions. But with a bowl of mangoes on your
kitchen counter, you probably don’t have to worry
much. Mangoes are an excellent source of vitamin C.
Though most studies have warranted further research
on the link between vitamin C and asthma treatment,
they do state that vitamin C might have beneficial
effects in certain cases.

5. Improve Eye Health
The most delicate, but one of the most important organs
of your body – the eye. And coming to your eye health,
mangoes are more than good. They are incredible. The
vitamin A and beta-carotene in mangoes help boost eye
health. The severest cases of vitamin A deficiency can
even lead to blindness. A report published by the
Oregon State University seconds the fact. Vitamin A
improves eye health and vision. Specifically speaking,
the vitamin is essential for the optimal functioning of
the retina. The human eye has two major carotenoids –
lutein and zeaxanthin. Mangoes are a rich source of
zeaxanthin and invariably help improve eye health.
According to a Boston study, mangoes contain a
carotenoid called cryptoxanthin that was found to
reduce the risk of age-related macular degeneration in
elderly Japanese. And according to the University of
Utah Health Care, zeaxanthin in mangoes also helps
prevent macular degeneration.

6. Regulate Blood Pressure
Mangoes are rich in potassium, a key mineral that
helps lower blood pressure. As per a report
published by Stanford Hospital and Clinics,
mangoes are a rich source of potassium and can
help prevent hypertension

7. THANK YOU
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