This document provides recipes for several healthy milkshake options including: - A mango milkshake that is high in vitamins A and C as well as various minerals. - A watermelon milkshake. Watermelon may help reduce inflammation. - A papaya milkshake. Papaya contains an enzyme that aids digestion and prevents constipation. - A carrot milkshake. Carrots provide many vitamins and minerals that are beneficial for health. - A strawberry milkshake. Strawberries provide iron, vitamin C, and fiber. - A lychee milkshake. Lychees are high in vitamin C and increase energy and fluids in the body. - A banana milkshake. Bananas

3. Ripe Mango
Sugar
Milk
Crushed ice
Nutritionally, mangoes are wonderful sources of minerals such as
copper and potassium. It also contains traces of other minerals such
as manganese, selenium, magnesium, calcium, iron, and
phosphorous. Mangoes are high in vitamin A and vitamin C.
Calories: 106
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 63mg
Total Fiber: g
Protein: 5g
Carbohydrates: 20g
Potassium: 361mg

4. sugar syrup
seeded and cubed watermelon
crushed ice
Watermelon may help quench the inflammation that contributes to
conditions like asthma, atherosclerosis, diabetes, colon cancer, and
arthritis.
Calories: 79
Carbohydrates: 48g
Protein: 1g
Fats: 3g

5. vanilla ice cream
ripe papaya
fresh milk
sugar syrup
Papaya contains ‘papain’, a digestive enzyme known for aiding
digestion.
When consumed ripe, this fruit being easily digestible assists in
preventing constipation.
The juice of papaya assists in mitigating infections of the colon. It
also helps in breaking down pus and mucus.
The consumption of ripe papaya is said to help in the prevention of
cancer in organs and glands with epithelial tissue.
Papaya helps tremendously in preventing nausea, including
morning sickness and motion sickness.

6. carrots
tbsp sugar
milk
crushed ice
Carrot is one of the most healing foods that provides the finest and
highest quality in nutrients, especially from its juice. It is an
excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.

7. milk
honey
vanilla extract
strawberries
It is a great source of iron, Vitamin C, folic acid and
fiber, strawberries are also a sweet and juicy addition to the
classic vanilla milkshake.
Calories: 186
Fats: 4.8g
Cholesterol: 20mg

8. lychees
milk
sugar
vanilla essence
Lychee helps in increasing the energy of the body.
It increases fluids in the body, which are required for good health.
It enhances the feeling of well being.
Lychee is extremely rich in Vitamin C and contains approximately
40 percent more vitamin C than orange.

9. Bananas
Milk
Sugar
Crushed ice
Vanilla ice cream
Bananas help cure depression because they contain tryptophan, a
type of protein. Our body converts tryptophan into serotonin, which
helps improve overall mood and feel happy.
Bananas are high in potassium and low in salt. Bananas are able to
reduce the risk of blood pressure and stroke.
Bananas are a good source of iron. Bananas help stimulate the
production of hemoglobin in the blood.

10. milk
vanilla extract
chocolate syrup
vanilla ice cream
sugar
There have been many studies linking cocoa and dark chocolate
with health benefits. Cocoa and chocolate contain a large amount
of antioxidants (flavinoids). Cocoa and dark chocolate may keep
high blood pressure down and reduce the blood's ability to
clot, thus the risk of stroke and heart attacks may be reduced. The
darker chocolate with the most concentrated cocoa will be the most
beneficial. According to an Italian study, a small square (20 g) of
dark (bittersweet) chocolate every three days is the ideal dose for
cardiovascular benefits. Eating more does not provide additional
benefits.

11. apples
milk
vanilla ice cream
sugar
Apple juice is a good source of iron and kefir removes harmful
bacteria from our bowels.