Heart disease is one of thoe lifestyle disease which can be prevented by eating right.

1. TOP 10 FOODS FOR HEART

2. Whole Grain
Whole-grain cereal
lowers the risk of
heart failure
& protect against
coronary heart
disease

3. Almonds
Vitamin E in almonds
helps
in keeping your
cholesterol level
under control.
High on fiber and
Vitamin content

4. Salmon
Omega-3 fatty acids in
salmon prevents
blood from clotting.
Eat fish (sea food)
twice a week for a
healthy heart.

5. Green leafy vegetables
Green leafy
vegetables
and olive oil
are vital for
healthy heart.
One serving of
leafy greens
a day is a must

6. Soya
Soy protein can
prevent you
from having
a stroke.

7. Berries
Strawberries,
cranberries,
blueberries,
mulberry,
huckleberry,
gooseberry
are load of
vitamin C
which is good
for heart.

8. Brown rice
It has an
ingredient
that protects
against
high blood
pressure
and
atherosclerosis

9. Tomatoes
Tomatoes contain
lycopene (a
phytochemical)
that is known to
lower cholesterol,
&prevent
heart disease

10. Oats
Oats are full of
fiber, omega-3 fatty
acids,
folate, and
potassium
that help to
lower cholesterol
and keep arteries
clear

11. Red Wine
Antioxidants in
red wine
called
polyphenols
may help protect
the lining of
blood vessels
in your heart.

12. THANK YOU