School Lunches Essay For Kids

School Lunches Essay For Kids
It's back to school time, which, among other things, means throwing together lunches five days a
week that your kids will actually eat. Of course, ideally, these lunches not only have to taste good,
but also provide real nutrition, to help your kids learn and grow.
Much research has been conducted on nutrition and its relationship to brain function, cognition,
learning, and social behaviors. What science has shown time and again is that nutrition has a direct
impact on the brain's neurotransmitters, which are important structural components that play a big
role in sending messages from the body to the brain. Many dietary components, commonly found in
school–age children's lunch, have been shown to have negative effects on this system.
The following ... Show more content on Helpwriting.net ...
Simply saute up some veggies like zucchini, corn and tomatoes with garlic, onions and maybe some
fresh herbs. When done, scoop out onto a tortilla, cover with grated pepper jack cheese, place
another tortilla on top and bake until cheese melts and tortilla is golden brown. Cut up into wedges.
6) Oven–Fried Chicken
Just like pasta, most kids I've ever known have loved fried chicken. The great thing about fried
chicken is that it's as delicious hot as it is cold, making it perfect for a school lunch. Of course, the
not–so–great thing about fried chicken is that, well... it's fried.
Instead of frying, simply cover your chicken in whole–wheat breadcrumbs and make until golden
brown.
7) Whole–Wheat Brownies
Of course no school lunch is complete without a sweet treat for dessert. Here's a healthy alternative
to classic brownies.
This recipe uses whole–wheat flour instead of regular white flour, apple sauce (talk about moist!),
and plenty of cocoa powder and semisweet chocolate. Your kids will love them.
Now don't be surprised if your phone starts ringing off the hook with other parents asking you for
these recipes that their kids are demanding! You're apt to start a school lunch
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Personal Narrative: New York City
Famous musicians such as; Jay–Z, Bruce Springsteen, Tito Puente, and John Lennon have written
songs about it. It's the setting for hundreds of amazing movies including; The Avengers, The Men in
Black, The Godfather, and the Wolf of Wall Street. New York City, my hometown, the greatest city
on Earth. There are plenty of things to do in this city. You can watch a play on Broadway, take a
walk through Central Park, or visit the Statue of Liberty, but you rarely hear about my favorite part
of this city, and that's the food. You'll be hard–pressed to find a place with a larger selection or with
more delicious food. If you're planning on staying at a hotel, I'd subtract a day or two from your visit
to make room in your budget for the best steak

Halloween Dinner Party
Gothic Halloween Dinner Party
Halloween is supposed to be just for children but in some neighborhoods, it's the adults who lead the
way with over the top decor and costumes.
Halloween comes from an ancient Celtic festival where people would wear costumes to ward off
ghosts.
As the days grew shorter and the nights longer, the Celts thought that ghosts of the dead would come
back to earth.
To avoid being harmed by these ghosts, people would wear masks when they went out after dark to
fool the ghosts into thinking they were a fellow spirit.
To keep ghosts away from homes, people would place bowls of food outside to appease them so
they wouldn't enter.
Later in the 8th century, Nov. 1st was desiginated All Saints Day and the night before

We Are Coming For The End Of Our?
The Country Gardeners Newsletter
Vol. 21, No. 2 September 2016
We are coming to the end of our ??? year of the Country Gardeners. It has been an eventful year.
First, our President, Carol Linkiewicz, was honored as the "Tutor of the Year" in the Wayne Pike
Adult Literacy Program for her success with incarcerated adults. The organization "has been
providing tutoring and study materials to adults who reside in Wayne and Pike counties since 1987."
("The News Eagle." June 9, 2016.) Congratulations Carol!
Thanks to Carol Rick and Bonnie Christiansen, we have had two very interesting and successful bus
trips this year. The first in May was to the Sculpture Gardens in New Jersey.
Our second trip was last week to the Meadowburn Farms in Vernon, New Jersey. The dahlias were
in full bloom and were gorgeous. The grounds are in the process of being refurbished while
maintaining their historical significance. We were fortunate to see these gardens as they are only
open one Saturday a month during the summer season. After the tour we had a 6–course meal
nearby at the Milano Restaurant in Hardyston, NJ. Great good and atmosphere!
Thank you to Judi Mortensen for planning the car trip to see Michael Le Vine's gardens in Hawley.
Michael is a very creative landscape designer. He designed the gardens around the Visitor Center on
Rt. 6. The Club has been invited back next year to see his gardens and the new pond he is currently
building.

Informative Speech On Cheese
"How to Make Baked Macaroni and Cheese"
I. Introduction
A. Attention Getter – What do you call cheese that isn't yours? Nacho Cheese. The main ingredient,
in my favorite dish baked macaroni and cheese. Shredded cheese to Velveeta cheese all melted
together, to form the perfect combination. The perfect dish to have alongside some crispy fried
chicken.
B. Tie to the Audience – Most of us can say that we have eaten a good serving of macaroni and
cheese in our days. Whether It was from your grandmother, mother, aunt, or even a friend. But this
dish is so simple to make you too can pull it off, and make it as delicious as grandma.
C. Credentials – Having five kids, that love macaroni and cheese, I think that I can make a pan of
bake macaroni and cheese blind folded. I have become the best baked macaroni and cheese maker of
all times, In my kid's eyes. They love it and request it at least times a month. Even my fiancé loves
it.
D. Purpose – The purpose of my speech is to inform the audience on how to make the perfect pan of
Baked Macaroni and Cheese.
E. Thesis/Preview – Today I will be going over with you all the ingredients, the steps, and how long
it takes to bake the perfect pan of Macaroni and Cheese. So, you too can become a master. And have
your family screaming for more. II. Body
A. Main Point One – The first thing in making the best pan of Baked Macaroni and Cheese is to
make sure you have all the proper ingredients.
1. There are many different types of cheese that you can use in your baked Macaroni and cheese.
According to Racheal Ray Star of the Food Network "30 Minute meals", the best kind of cheese to
use is Shredded white cheddar cheese.
2. For my own personal recipe I use 3 kinds of cheese, which are Velveeta Cheese, Shredded Sharp
Cheddar Cheese and Mozzarella Cheese. Which all fuse together to make the perfect taste. But if I
want my mac n cheese to have a little kick, I will sometimes use Guy Fieri recipe" Mac Daddy Mac
n' Cheese", and add Shredded Pepper Jack Cheese.
3. The rest of my ingredients I use to prepare my Baked Macaroni and Cheese are, 1 box of elbow
macaroni, 1 can of 2% condensed milk, 1 large egg, half stick of butter, teaspoon of black pepper,
half block of Velveeta cheese,2 bags

Persuasive Essay On How To Make Pizza
If you asked most people what their favorite food is, chances are they are going to say pizza. You
can buy it frozen, get it from a pizza place, or make it homemade. Making it homemade is the best
way to go, because you can customize it however you want. You can add as many toppings as you
want, how much cheese you want, and how you want your crust. It is much healthier than getting it
from a restaurant. You also don't have to wait for it to be delivered to your door, because it comes
right out of your oven, piping hot, which is super convenient. Making a pizza is simpler than you
thought, and you can make it just as tasty as it is in the pizza shop in the comfort of your own home.
To start off, there are a few items that you will need in order to make your pizza. You are going to
need a large bowl to mix the dough in. A cutting board is optional when shaping your dough,
because you could also use your countertop. A docker helps prevent bubbles in the crust, it is "a
roller with spikes on it that puts little holes in the crust. You can achieve the same result at home by
using a fork" (Woolridge). A pizza wheel makes it easier to cut the pizza when it is done, rather than
using a knife. A baking stone or baking sheet will be needed to place the pizza on. "The crispest
crusts are those baked right on a hot baking stone" (Hertzberg). If you have a baking stone, a pizza
peel should be used as well because it is used to help get the pizza onto the baking stone. "The stone
is a

Schriever Meal Planning: Chicken Chalupas
Cody Schriever Meal Planning Section one Chicken Chalupas 2 cans cream of chicken soup 1 pt.
sour cream 4 oz diced green chiles 3/4 Monterey jack cheese grated 3/4 sharped cheddar cheese
grate 1 cup green onions 1 small onion 4 whole chicken breasts,cut up, boned and cooked 12 Fluor
tortillas combine,soup,sour creams, chilies and heat chicken 1/2 Monterey jack, 1/2 sharp cheddar.
green onions roll in tortillas pour sauce over sprinkle with remaining cheese 350 F for 45 min This
is something my Grandma cooks for every time I visit her in Texas and its also a special occasion
dish my Grandma made when she lived up her. My Grandma is the one known for this recipe in the
family because it tastes the best when she makes them. I like this recipe because of the great flavor it
possesses. The amount of cheese and chicken, with tortilla make this one of my favorite foods. ...
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It was believed to hold curative powers, its layered appearance was regarded as a symbol for
eternity also according roman writes the onion was regarded as a deity by the

Quesadillas Research Paper
Have you ever looked at a quesadilla? Doesn't it look like a pizza to you? For me, it looks like a
pizza.However, the real quesadilla originated in central Mexico and the southwest of the United
States. This type of dish was founded in the United States. It is more like the Mexican sincronizadas
rather than true Mexican quesadillas. It is mostly used in appetizers but can be used in any time of
the day.
Quesadillas are Mexico's favorite and easy snacks; it can be nutritious like a piece of fruit or
veggies. It also contains tortillas that are uncooked, stuffed with mushrooms, chicken or pork,
cheese, hot sauce. Many people put different types of ingredients into the tortilla such as chicken,
plain cheese, It can be toasted in a convection oven. In many parts of Mexico, the quesadilla is filled
with strips of Chihuahua cheese, which melts and shreds nicely.The more south you go the more
complicated they become. For instance, in central Mexico the simplest ones are filled with some of
the braided Oaxaca cheese, a few fresh leaves of epazote and strips of peeled chilepoblano. Potato
and chorizo filling that are used for tacos. It's also a favorite version, while the most highly ... Show
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You can use any kind you prefer but my mother showed me to use shredded cheddar cheese. "That
originated in the village of Cheddar in England but is now one of the most popular and inexpensive
cheeses in the US. The cheddar–making process starts out like most other cheeses: milk is cultured,
meaning starter bacteria is added to acidify the milk. When enough acid is developed, rennet is
added and milk forms curds. Cheddar cheese is one of those unique cheeses that has a descriptor
before it, the term 'sharp'. It's a loose label that isn't regulated, so designations can be inconsistent
across brands." (thekitchn.com) I also use Monterey jack cheese. I use this type of cheese because it
gives it a little more

Authentic Mexican Dinner Research Paper
Craving an authentic Mexican dinner? You don't need to head south to find it! Enjoy the delicious
flavors of a festive, Mexican meal right in the heart of Plainville. The family–owned and operated
Rancho Chico Mexican restaurant is home to the most delicious and authentic Mexican cuisine in
the Boston area; and here, you're always treated like family and served like family. Rancho Chico is
the only place where the menu is continously growing to introduce traditional Mexican recipes in a
fresh way. This is one restaurant where you'll never be bored and always come hungry! Here are just
a few new delicious meals you'll have to try next time you stop in at this family restaurant.
Camarones Al Ajo. You haven't experienced the best of shrimp until

Persuasive Speech About Whataburger
Nothing like a fresh, savory, juicy number 1 after school; when your hunger is an uproar. I will tell
you, Whataburger always hits the spot if your craving a quick, but delicious burger. Most Texans
know what I am talking about as we get to enjoy the best fast food burger in the state. People have
been enjoying Whataburger since the 1950's. do you know what makes it the best burger in town? Is
the fresh vegetables and beef patties that give your reassurance of eating a meal that is not so "fast"?
The number of options you can choose from on the menu keeps us coming back more and more too
try different food options and different combinations. Lastly the accessibility, you do not have to go
far to find a Whataburger, in our home state and even in your hometown.
Despite many fast food joints in many Texas local cities, Whataburger remains one of the best
hamburger joint in the state. The Texas chain was pitted against 31 other regional and national
chains in a recent bracket style competition put on by Fast company, a tech and lifestyle magazine.
When Fast Company first launched the competition, they focused on the east coast versus west coast
rivalry, even making a video to go along with their poll in which west coast favorites rap battled
with east coast favorites. But readers quickly set the record straight, voting for Texas–born
Whataburger in larger numbers than any other chain, including California favorite In–N–Out Burger
and Virginia–born chain Five Guys. What a

Compare And Contrast Cotton Patch Cafe And Francisco's...
Abel Resendiz
Winters
English 1301.12
16 March 2015
Francisco's Restaurant and Cotton Patch Cafe Most people or college students like me have work in
the food industry. While I have only worked in two restaurants my whole life, I have learned so
much about food and management. First I worked in Francisco's Tex–Mex Restaurant while I was
still in High School. Then, after graduating I changed to Cotton Patch Cafe because they could fit
my schedule better. Although they have many similarities, both follow different procedures in
making food and managing. Cotton Patch Cafe and Francisco's Restaurant relate to the same
industry but have differences in their service and cuisine. (Thesis) To begin, both restaurants have
great service but both ... Show more content on Helpwriting.net ...
(TS–1) To start, Cotton Patch Cafe always makes food from scratch using traditional recipes.(STS–
1) They even have a professional chef that creates these amazing food and recipes. Each recipe has
its instructions well–developed for better quality food. In addition, they have their secret seasoning
recipes which gives food a whole different flavor. However, recipes in Francisco's are not always
followed. To illustrate, they don't measure the condiments while making the food. Because some
recipes come from the owner's traditions, they don't like changing the recipes for a better taste.
Consequently, this causes the prep cook to not follow recipes. One reason customers come back is
because of their original flavor and taste. (STS–2) Cotton Patch Cafe is an american style cuisine.
Their best sellers are the juicy steaks, fried food and seafood but they sell other tasty food like
salads and burgers. This food is unique because of their secret seasonings which makes food from
good to great. The side dishes, appetizers and desserts they have are also flavory such as the bacon
cheese fries and Dr. Pepper chocolate cake. On the other hand, Francisco's has a traditional mexican
style cuisine. Some of the food has the flavor and taste I would find in Mexico. For example, the
stuffed chiles with Monterey Jack cheese and taco meat are delicious. One appetizer that is quite
unique is the fried shrimp avocado. This

Descriptive Essay About Clocked
Athens, Georgia is a large city with a diverse population. Moving to such a large city can be a
culture shock for many people, including myself. However, there are certain places in the city that
can make Athens feel more like home. One of the hardest parts about moving to a new city is
finding good restaurants to eat at. There are so many restaurants in Athens that it can feel a little
overwhelming. One location that stands out from the rest is the restaurant Clocked. Clocked is a
small diner located in downtown Athens that offers delicious burgers and milkshakes. Though the
city of Athens can be overwhelming with all of the popular food establishments, Clocked is a unique
restaurant that allows everyone to find something they can enjoy and ... Show more content on
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Everyone loved the food they ordered. My boyfriend, Avery Eubanks, ordered the Friendship
Burger, which is a hamburger patty topped with mushrooms, bell peppers, onions, pickles, lettuce,
and tomatoes. Avery stated, "My hamburger tasted really good, it was probably one of the best
burgers I've had in awhile. The meat was really juicy I could tell that it wasn't the frozen kind.
Clocked kind of reminded me of Steak n Shake, but ten times better." Clocked has many different
burgers to choose from.My mother, Beth Phillips, tried the Ring of Fire burger. She described her
experience of Clocked, stating, "I was craving something spicy, so I decided to try the Ring of Fire
burger. I also ordered Cajun spicy fries– I wanted a good kick! The burger was cooked to a perfect
medium/ medium–well and served on a sesame bun. They claim to only serve organic and natural
ingredients that are free of antibiotics, growth hormones, synthetic pesticides and herbicides,
chemical fertilizers, ammonia, and other additives. All of our food is cooked–fresh–to–order. My
mouth watering burger came with a ring of pickled jalapenos, melted pepper jack cheese, and a
spread of chipotle dressing under the bun. The beef patty was very tender and you could tell it was
served fresh. The toppings had just the right amount of flavor– it was just what I was craving."
Clocked offers a variety of meal options, allowing everyone to find something they can

Cheez It Crackers
Cheez–It Crackers is a brand of processed baked crackers, owned by Kellogg's, made to be enjoyed
for snacking, dipping, etc. Cheez–Its were introduced in 1921 and had previous owners: the Green
and Green Company in 1919 and the Keebler Company in 1996. They're cheese based crackers with
their original and first box being "100% Real Cheese" (cheddar cheese). They have created a variety
of different flavors since their first product: Pepper Jack, Italian Four Cheese, Reduced Fat, Whole
Grain, and much more. I decided to choose Cheez–it Grooves Hot and Spicy Cheddar "made with
100% real cheese" and 2.87% real everything else. Cheez–it Grooves Hot and Spicy Cheddar has
over 30 ingredients; way too many ingredients, in my opinion, for a 1–inch

Personal Narrative: What I Did Over Vacation
What I Did Over Vacation I did a lot of things during vacation. The first thing I did was go to a park
and ride to pick up a friend in Gray. Then from there we went to the school to paint lacrosse fields.
Nick and I played with my soccer ball and went exploring in the woods where the trees danced in
the wind. After a while of playing we went to help the grownups paint, but eventually we got bored
so we played pass with our lacrosse sticks for a while. That day was very cold, mostly because it
was 5:40 when we got to the field and the very beginning of spring. So what we did was curl up in a
ball as round as the sun. After we finished around 11:30 we went to help Nick's mom, fold shirts
until 3:00 we folded 2600 something ... Show more content on Helpwriting.net ...
On the way up we looked for Geo cashes which is this object that you look for and if you find it,
then you take something and leave something, then you write your name and the day that you found
it on a little pad. The first Geo cash we found we did not take anything but the second one we found
Nick took a minion and left a Lego brick. When we were done Geo cashing it was about time for
supper so we went to the very top of Bradbury and ate some Italians that my dad got before we
went. When we were done with supper Nick and I played on the top of the mountain and went into a
cave which I found pretty cool. Then after all that the day was over. Then the next day I had to get a
shot witch numbed my arm. But before that we went to mister bagel who makes the best bagels.
After my shot we went to Cabalas . We looked around at fishing poles I found a 50 dollar fishing
real that I really wanted and the same thing with a pole so I asked if I could get it but my mom said
no, so I decided to save up for them. After we looked at some bows I played this shooting game with
my sister, the shooting game was really fun. I kept shooting these two targets which were a cat in a
bag and a deer and yes they were not real. That is what I did over

Essay About Mac And Cheese
Baked Chicken Sausage Mac & Cheese
Hey, y'all! I know y'all have been patiently waiting since this past weekend for me to post this
Baked Chicken Sausage Mac & Cheese recipe that posted on Snapchat and Twitter. In fact, y'all
actually told me that you could wait for me to post the recipe as long as I post the recipe because I
was honestly not planning to share the recipe anytime soon. LMAO But ask and you shall receive. I
always want to make sure I am giving y'all what you want. I honestly need to do a better job of
asking what recipes you guys would like to see on the blog. So go ahead and start sending me
requests via social media, the comment section on this blog, or by emailing me.
Because I wasn't expecting to share the recipe quite ... Show more content on Helpwriting.net ...
Tips for this Baked Chicken Sausage Mac & Cheese and Making the BEST Mac & Cheese Ever
First things first, do NOT use pre–shredded cheese when you make macaroni and cheese because
the anti–caking agents that manufacturers toss the shredded cheese in will affect the quality of your
Mornay sauce meaning it will affect the way it thickens and melts. (Mornay sauce is basically
béchamel sauce with cheese added...aka the glorious, velvety cheese sauce that makes mac & cheese
so tasty!) So purchase blocks of cheese and grate them yourself by using a hand grater or a food
processor. For this recipe, I used my food processor because that's a lot of cheese to grate! LOL
The pasta, yep, picking the right pasta is what will make or break your mac & cheese. Stick to elbow
macaroni or cavatappi and stay away from shells, bow–ties, and fettuccine or linguine. The ridges
on cavatappi pasta allow the rich cheese sauce to grab hold and stick for ultimate eating pleasure.
The next important thing is to use warm milk to make the béchamel sauce. It's easier to incorporate
warm milk into the roux to prevent lumps, in my experience. If you read up on béchamel making
you will discover that a lot of chefs say to use hot liquid with cold roux or cold (or cool) roux with
hot liquid. The key to lump–free béchamel is to incorporate the milk slowly. I ladle the milk into the
roux while whisking, after a few ladles of milk you can slowly

People and Food Essay
"PEOPLE AND FOOD
People are for the most part clueless when it comes to food. God forbid you might actually cook
something at home. Have you ever noticed the size of the frozen food sections at grocery stores?
They are fucking huge! Throwing a pizza pocket in the microwave is NOT cooking. I constantly see
people with their shopping carts overflowing with yummy frozen goodness. LAZY FUCKS!!
Included in that demographic are those who rely on the food delivery industry. Ther isn't much you
can't have brought right to your front door these days. I have a neighbor who I would bet has food
delivered at least four days a week. How lazy can you get?! I guess it has a lot to do with how you
are brought up. If your parents sucked at cooking ... Show more content on Helpwriting.net ...
"If you don't mind waiting a bit there is a place downtown called Jacks. they make a true, aged
quality steak that will be one of the best you've ever had, I guarantee.
Since I'm on the beef subject. My wife waits tables at a fairly nice restraunt attached to a hotel just
off the freeway. She mentioned something to me the other day that freaked me out. She has had
people come in and order prime rib. Nothing unusual about that right? Well apparently she had a
customer who ordered it well done then proceeded to smother the thing in ketchup!!?? What the
fuck!? If you are just gonna smear ketchup on it get a fucking burger you freak!! That's like buying a
new Ferrari and painting it neon green with pink fucking polka dots!! Sure you CAN do it, but
WHY IN THE FUCK WOULD YOU?!!!
Continuing with the steak theme.....most people have no idea how to cook a steak. I'm not claiming
to be a chef who spent years in culinary school. I've just eaten and cooked a lot of friggin steaks and
have figured some shit out along the way. First off, if you start with a decent cut of meat that is nice
and thick (1 ½ inches or thicker) that's half the battle. If you use a good cut there is no reason to
slather a bunch of crap all over it. Onion salt, lemon pepper, garlic salt etc. etc. Just heat up your
grill, as hot as you can get it, gas or charcoal. Once it's nice and hot put a little olive oil all over the
steaks then sprinkle them generously with

Vegan Butcher Research Paper
After years of perfecting their meatless meats, siblings Aubry and Kale Walch had their grand
opening of the Herbivorous Butcher on January 23, 2016. Although their very successful Kickstarter
campaign claimed they wanted "to open the world's first vegan butcher shop," it isn't really the first
in the world.
In spite of the fact that Aubry came up with the oxymoronic title of vegan butcher spontaneously
while talking with a core group of friends and family one day, there area already other shops in the
world calling themselves vegan butchers. Their shop does appear to be the first in the U.S., but The
Vegetarian Butcher, based in The Netherlands, is credited with being the world's first meatless
butcher.
The menu of small batch, made by hand vegan meats and cheeses at the Herbivorous Butcher rotates
weekly. Every week, the vegan butcher shop features 12 meatless meats and 6 cheese–free cheeses
pulled ... Show more content on Helpwriting.net ...
The two approach it as an art, in which they paint with real food to create authentic–looking and
tasting meat and cheese substitutes. Their highest priority is getting the texture right, something that
is often a major fail for other brands of faux meat products.
The brother and sister duo say their dad is an important part of the team and their biggest critic. He
is still a meat eater and he taste tests their new recipes. The family is originally from Guam, where
meat is a large part of the diet. After going vegan, they still wanted to keep beloved parts of the
foodie culture in which they grew up. This practically demanded that they invent homemade, tasty
meat substitutes.
Their new shop grew out of their love of food, Guamanian culture and eco–friendly values. They
were swamped during the week of their grand opening and are already offering some of their
products in two local eateries, Pizza Nea, offering vegan pizzas, and Breaking Bread Cafe. They are
open six days a

The Importance Of Salt Consumption In The United States
An individual's race, age and medical conditions directly affect the daily amount of salt
consumption the AHA considers safe. Two–thirds of Americans are salt–sensitive. Most Americans
consume 4,000 milligrams every day. This is more than double the maximum recommended amount
by the AHA, which ranges from 1,500 to 2,300 milligrams, depending.
The American Heart Association states that individuals who have high blood pressure, chronic
kidney disease, or diabetes; are African–American; and/or are over the age of 50, should consume
no more than 1,500 milligrams of sodium a day, which equals approximately 2/3 a teaspoon of salt.
The remainder should aim for a consumption of no more than 2,300 milligrams daily, which totals
about ... Show more content on Helpwriting.net ...
Avoid Fast Food
Although fast–food is a quick and cheap option, the fat, calories and sodium in some of these food
items is substantial.
Sodium Content of Fast Food
McDonald's
Sausage, Egg and Cheese McGriddle – 1,300 milligrams Premium Crispy Chicken Club Sandwich –
1,830 milligrams
Jack–in–the–Box Sausage, Egg and Cheese Biscuit – 1,430 milligrams Bacon Ultimate
Cheeseburger – 2,040 milligrams
Wendy's Big Bacon Classic Sandwich – 1,510 milligrams 3 Homestyle Chicken Strips with sauce –
1,690 to 1,890 milligrams
Evidence shows there is a direct relation between salt intake and blood pressure. An individual with
hypertension who reduces his or her daily salt intake by 1,840 milligrams may experience a
significant decrease in blood pressure (5.0/2.7 mm Hg). Individuals who do not have hypertension
can expect a reduction of 2.0/1.0 mm Hg.
By lowering blood pressure, the incidence of cardiovascular disease is also decreased.
According to an article published in the British Medical Journal, if Americans make a small

reduction in daily salt intake there may be as many as 120,000 fewer cases of heart disease, nearly
70,000 fewer strokes and close to 100,000 fewer heart attacks every

Marketing
Phase 5 Individual Project Professor Touro Sarah White Colorado Technical University Phase 5
Individual Project Executive Summary: In this section I will highlight the key points of
Smashburger's plan. Smashburger is a rapidly expanding burger restaurant concept; they have
announced a summary of its 2011 accomplishments and their marketing and expansion plans for
2012. Opening their first location in 2007 and growing rapidly ever since, now in 2011 Smashburger
had yet another successful year of growth and consumer acceptance. Smashburger is quickly gaining
national recognition for its juicy handmade burgers that are smashed fresh and served delicious,
along with its localized recipes that celebrate regional taste profiles in ... Show more content on
Helpwriting.net ...
St. Paul Magazine. In San Diego the official Smashburger offers fresh avocado, fresh cilantro and
onions, pepper jack cheese, lettuce, tomato, sour cream and chipotle mayo on a torte roll, served
with a wedge of lime. In Colorado where Smashburger originated the specialty burger there is a
fresh grilled half pound patty , fresh mild green chilies, melted cheddar cheese, pepper jack cheese,
lettuce, tomato and mayo on a chipotle bun. This burger was the winner of Denver 's A–List Best
Burger in 2010. For the Las Vegas Sin City Smashburger includes a fried egg, apple wood smoked
bacon, American cheese, grilled onions, haystack onions and smash sauce all served on an egg bun,
this burger was named one of the top burgers of 2010 by the Las Vegas Weekly. pr news wire (2011,
March 15) The Spicy Baja burger that consists of pepper jack cheese, guacamole, lettuce, tomato,
onion on a spicy chipotle bun is just another one of Smashbugers hottest sellers. One of
Smashburger's greatest concepts is the fact that all the prices are the same at each location no matter
what state you are in, they range from $5.99 to $6.99 depending on if you want the smash size or the
big smash size. Smashburger's benefits are simple, they use only 100% Angus beef, fresh never
frozen meats. Free of MSG and contain no hydrogenated fats or oils or any trans fats, except for
those items which occur naturally. Cook to order within just a

Empanada History
The Empanada comes from South America which is where Spanish is the common language. The
Empanada can be filled with meats, vegetables, and or fruit. It was thought to have originated in
Spain due to the Empanada festival held there. The name comes from the word Empanar which
means to coat with bread. The Empanada isn't a long or hard process at all. I will be showing you
how to make a history favorite. First you need to decide whether you want to use pie crust or
tortillas either way it's going to be absolutely tasty. Then you take your chicken and make three cups
of it either chopped or shredded, I prefer shredded. Take a large mixing bowl and dump your
chicken in it. Then add one eight ounce package of Colby and Monetary

Ashle Taylor. Nutrition 1322. Dr. Sanford. 04/10/17. Dietary
Ashle Taylor Nutrition 1322 Dr. Sanford 04/10/17 Dietary Analysis Week of 04/10–04/16 Since we
have been learning about nutrition in class, we are to record a food log for the next 7 days. Nutrition
requires a well–balanced diet containing nutrient and vitamins like amino acids and fatty acids. over
these next couple of days, I 'm going to be recording what I eat from April 10th through the 16th
Doing this food log was really challenging because I don't normally have such bad eating habit and
it was troubling because I have never written about what I ate for breakfast, lunch, dinner, or
additional meals. I found this food log useful but then again it was not because this week I attended
a lot of different events that I knew would alter my ... Show more content on Helpwriting.net ...
(." Food Pyramid. N.p., n.d. Web. 30) Day 1 of recording my food intake that Moring I had a small
bowl of frosted flakes cereal with 2 percent milk. For lunch, just a glass of water with lemons and
bad of hot fries. Throughout the day, I had a few snacks blue raspberry snow cone, ice–cream cone
from dairy queen and four–piece chicken nuggets from Wendy's for dinner I had fully loaded nachos
with chicken and beef, lettuce, sour cream, beans, guacamole, tomatoes and shredded cheese and
later that night I had a hot dog without the wiener and just chili and cheese. Day 2 of recording my
food intake that morning I had a meal replacement drink and I went running at the trail and after I
had orange power aid and a protein bar for lunch. I went to spankys bar and grill and had fried
pickles with ranch for an appetizer, a chicken fried potato with white gravy and one trip to the salad
bar loaded with all the toppings and a water with extra lemons. For a snack, I had barbeque
sunflower seeds with a water. That evening for dinner I had water with lemons, steak, rice with
brown gravy, and mac and cheese. Day 3 of recording my food intake that morning I went to Denny
's and had a steak omlette with hash browns and two chocolate chip pancakes and a water with extra
lemons. For lunch, I had an avocado salad with a glass of sweet tea and a bottle of water. Dinner that
night I had smother chicken queseo casserole, and peach cobbler with ginger ale. Day 4 of recording
my food intake for

Personal Narrative-It's Me Short Story
It's me Quit today is Friday the 13th. Spot is heading to K.D's house for a sleepover so she will be
telling the rest of the story so here we go. It's me Spot I'm telling the story I guess. I'm packing my
bags right now for the sleepover then I'm heading to K.D's after I'm done packing. K.D asks "hey
Spot how are you?" "I'm good I guess. How are you K.D?" "Where do you want to go eat dinner at?
Oh and we can go eat out at Michel." So I thought about for a while and then I said "let's go to
Michel." We got ready to go and then we left to Michel. When we got there K.D got a Jiminy Slag
which is a burger with pork, tomatoes, lettuce, honey mustard, nacho cheese, and mayonnaise. I had
ordered a Triple Vortex which is a burger with bacon, pork, ... Show more content on
Helpwriting.net ...
Once in a while we tried to hide from but as always the kids found us. We were playing around
when all of the sudden Jeff went up to his brother and bit his neck. We called out to Jeff trying to get
him to stop because it wasn't okay to bite people. I went over to Jeff and had him sit down so I could
talk him about what he is does because it is something people don't do to others. I asked Jeff "what
is your name?" He answered "my name is Jeff." Then I asked "Jeff why did you bite your brothers
neck?" "I don't know I just thought it would be funny." "Jeff it's not nice to bite other people's neck
in fact it's not nice to bite people at all. Do you understand?" "Yes I understand I am sorry." "Can
you go tell your brother that you are sorry for biting him?" "Okay." Jeff went and apologized to his
brother. His brother forgave him because that's the right thing to do. They both went and played
around in the Tetris Dome. K.D and I were talking about when little kids would bite each other and
they would get scolded by their parents when they did it. Many kids don't realize that even though
they think it's funny it really isn't funny in fact it is really mean, hurtful, and

Personal Narrative: Helping Habits
As soon as I walked up to the counter Teanna greeted me with Hello, in a pleasant tone. Teanna ask
how could she help me I told her let me get the BMT sub and she replied, "6' or footlong, I replied,
'6' and she said, 'what kind of bread would you like and I replied, "please give me the Italian herb
and cheese and she said," what type of cheese would you like, and I replied "pepper jack". Teanna
made my sub the way I wanted it and ask would I like chips and drink...Teanna was on a roll she
was doing a great job. The entire time she was processing my order Adnan remember sitting on a
crate being entertained by his cellphone after Teanna wrapped my sub up, Adnan raise from the crate
he was sitting on and came to the register and rung up my combo. Adnan provided my receipt and
did not thank me for ... Show more content on Helpwriting.net ...
I proceeded to my sit and enjoyed my sub sandwich, it was actual my first meal for the day. The sub
was neat in appears, fresh and I enjoyed the sub sandwich and the new Lay's Green Tomatoe chips I
had never heard of them. I went back to the counter after completing my meal and ask for the
manager. Adnan said he was the manager. I presented the Oops card and went over the confirmation
form with him. Adnan stated, 'I did thank you and told you to get your drink", I replied to him sir
that did not occur. Adnan demeanor changed and he become defiant and said to me, "can you change
this", and continue to ask me to change the mystery shop to a successful shop and I told him I could
not do that it would be unethical and he continued to ask me could I change it. I told him again I
could not. Adnan then completed the form as required. Teanna walked over and ask said she had a
questions. Teanna said that she was working at another location that was shopped and it was 3
employees and she did not get her gift card and she wanted to know how would she receive her gift

Persuasive Speech: Do Not Eat Fast Food Essay
Specific Purpose Statement: To persuade the audience not to eat fast food. Relevance: You all have
probably experienced fast food sometime throughout your life. Credibility: The first thing that
comes to mind when mentioning fast food is greasy, oily, unhealthy garb, yet most of us consume
junk food on a daily basis anyway. There are over 300,000 different fast food restaurants in the US.
People frequent them because of convenience (quick and usually cheap). In such a fast–paced
society, people are eating more fast food than ever before (Stefanov, Sebastien). Preview: I am now
going to inform you about what fast food is, what a typical meal contains, why fast food is
unhealthy. Body I. A. What is fast food? 1. Fast food ... Show more content on Helpwriting.net ...
b. The new KFC Double Down sandwich, which debuted in April, features two fried chicken filets
in place of bread, two pieces of bacon, two melted slices of Monterey Jack and pepper jack cheese
and Colonel's Sauce. The Double Down contains 540 calories and 32 grams of fat. It also has 1,380
milligrams of sodium (1,430 milligrams grilled). That's approaching the American Heart
Association's recommended daily limit for adults of 1,500 milligrams of sodium (Ali, Sam). 2. Facts
about fast food a. Did you know that most Americans eat three burgers a week and that 81% of
Americans consume junk food while driving? It comes as no surprise, since people spend more time
on the road nowadays (Stefanov, Sebastien). b. Each day, 1 in 4 Americans visits a fast food
restaurant (Fast food facts). c. McDonald's feeds more than 46 million people a day – more than the
entire population of Spain (Fast food facts). Transition Sentence: Fast food is very dangerous
towards your health and can lead to many harmful effects. III. A. Why fast food is unhealthy 1.
However, while these products might look appealing and tasty, they contain a wealth of hidden
heath hazards which are not only dangerous if eaten in large quantities but are a major cause of
obesity, especially in children (White, Janice). a. You are doing the following things to your body by
consuming fast food (White,

Lunch Meat With Mushrooms And Onions
Lunch
Beef with Mushrooms and Onions
Serves: 4
Prep. Time: 5 minutes / Cook Time: 10 minutes
Nutrition Facts Serving Size: 231 g
Calories: 344
Total Fat: 14.9 g Saturated Fat: 7.7 g Trans Fat: 0 g Cholesterol: 127 mg Sodium: 424 mg;
Potassium: 781 mg Total Carbohydrates: 6.6 g Dietary Fiber: 1 g Sugar: 2.6 g Protein: 43.7 g
Vitamin A: 5% Vitamin C: 4%
Calcium: 24% Iron: 121%
Ingredients: 1 pound ground beef, extra lean 82 cup of Cremini (button or combination) mushrooms,
sliced 4 slices Swiss cheese (jack or other), low fat 4 leaves romaine lettuce (or other leafy) 1/4
teaspoon pepper, black 1/2 teaspoon salt 1 red onion, sliced Cooking spray
Directions:
1. Place a lettuce leaf on each plate. Set aside.
2. Season the ground beef with salt and pepper. Form into 4 patties. In a skillet, cook for about 4
minutes each side or until desired doneness. Transfer from the skillet to the prepared lettuce plates.
Top with cheese while the bun is still hot.
3. Grease the skillet with the cooking spray. Add in the onions and mushrooms. Cook for about 4
minutes until soft and browned. Divide into 4 portions and top over each cheese–topped patties.
Grilled Cajun Salmon Serves: 4
Prep. Time: 5 minutes / Cook Time: 10 minutes
Nutrition Facts Serving Size: 219 g
Calories: 272
Total Fat: 14.2 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 75 mg Sodium: 403 mg; Potassium:
908 mg Total Carbohydrates: 3.1 g Dietary Fiber: 1.2 g Sugar: 1.1 g Protein: 34.4 g Vitamin

Swot Analysis Of Aioli Gourmet Burgers
Is it a Phoenician take on the three musketeers? Or is it just a group of three friends who have come
together to create some of the best burgers available in the Phoenix area? Aioli Gourmet Burgers is
by far one of the best restaurants in Phoenix and to make it a little more special they started out as a
food truck. From a little truck to now three active food trucks and a brick and mortar building they
have overcome the struggle and have begun to live their dreams. Not to mention two and a half
years ahead of schedule (Frigerio). I believe Aioli has exploded in the way that they have due to
their desire to make the customer happy, their use of fresh ingredients and unique ideas, and their
willingness to adapt to others' lifestyles. It ... Show more content on Helpwriting.net ...
That is the elevated dining experience given to you from their succulent burgers. They have some of
the best sauces to choose from that are all made in–house, "...chipotle aioli, housemade ketchup,
basil garlic aioli, black truffle aioli, sumac aioli, and white truffle aioli" (Saria). They each have a
burger uniquely built around the aioli, but you can also just order them as a side to try with whatever
you'd like. They seem to think of everything. Their onions are pickled in house, and they also have a
homemade beer cheese. When they were a food truck there was a lot of talk about how people
wanted shakes or desserts of some kind. Well, when they got themselves a brick and mortar they
finally delivered. They now have three shakes. One of which stands out the most, the chocolate
lover. Starting with a base of chocolate ice cream it is layered with heath crumbles, brownie pieces,
and chocolate syrup. Now let's gets down to the burgers. Made with quality beef that is seasoned
perfectly, these bad boys come stacked high with the freshest and sometimes local, when possible,
ingredients. All placed on a soft fresh baked brioche bun, or wrapped in lettuce if that's something
you're into. They have seven burgers all ranging in price from seven to nine dollars. Don't fret,
although they seem somewhat pricey, they offer discounts on sides and drinks with the purchase of a
burger. They recently have started doing something for the regulars who have had all the

The Ultimate Crossfit Training Program
The Ultimate Crossfit Training Program:
Increase Muscle Mass Naturally In 30 Days or Less without Anabolic Steroids, Creatine
Supplements, or Pills
By
Joseph Correa
Professional Athlete and Coach
COPYRIGHT
© 2015 Correa Media Group
All rights reserved
Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of
the 1976 United States Copyright Act without the permission of the copyright owner is unlawful.
This publication is designed to provide accurate and authoritative information in regard to
The subject matter covered. It is sold with the understanding that neither the author nor the publisher
is engaged in rendering medical advice. If medical advice or assistance is needed, consult with a
doctor. This book is considered a guide and should not be used in any way detrimental to your
health. Consult with a physician before starting make sure it's right for you.
ACKNOWLEDGEMENTS
To my family and friends. Without your help and understanding this would not have been possible.
The Ultimate Crossfit Training Program:
Increase Muscle Mass Naturally In 30 Days or Less without Anabolic Steroids, Creatine
Supplements, or Pills
By
Joseph Correa
Professional Athlete and Coach
INTRODUCTION
The Ultimate Crossfit Training Program will change how you look and feel. Three different intensity

levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one
has a varied difficulty level so

Descriptive Essay Pizza
The wait was around five minutes, which was reasonable, considering how crowded the inside
looked. Every table was filled up. Eventually, I am seated close to the entrance. I immediately am
intrigued over how diverse the menu is. At first, the sandwiches caught my eye. I noticed the
Chicken Tender Melt, with tenders served on grilled Texas Toast with American cheese, bacon,
beer–braised onions, BBQ sauce, and ranch. Or I could get the Chicken Bacon Swiss, which had a
grilled chicken breast topped with crisp bacon, melted Swiss cheese, honey mustard, and
mayonnaise on a grilled marble rye bread. All the sandwiches were affordable at around $12 or $13.
Then I glanced at the Hand–Cut Signature Steak Section. The cheapest one at $24 was the Medora
Sirloin, a 10 ounce sirloin topped with roasted garlic butter. The most expensive steak was called the
Bakken at $33. This one was a 22 ounce Ribeye topped with roasted garlic butter. I looked in my
wallet. Sadly, I didn't have enough money to buy one of these steaks, which was disappointing.
Then I was debating on whether to choose a pizza or a burger. I asked the waiter,
"What is the most popular pizza?"
"The most popular one would be the Players Taco Pizza," he replied.
I quickly looked at what was in it. "House prepared taco meat, tomatoes, red onions, black olives,
mozzarella, and cheddar jack cheese topped with taco sauce. It also included Baja lettuce and tri–
colored nacho chips." A small was priced at $10 and the large

Nutrition Report On Food Intake Essay
Food Intake According to my three–day food diary report, I demonstrated a diet pattern that truly
lacks a healthy balance of vital nutrients. First of all, my kilocalorie intake nearly quadrupled that of
my dietary reference intake (DRI) range. Secondly, my total lipids reported as considered within my
DRI range. However, it was at the highest allowable percentage. Therefore, had it been one percent
higher, it would have been above my recommended dietary reference intake. Third of all, my
carbohydrate intake revealed drastically surpassed my DRI (although it was within my DRI range,
when compared to my total fat and protein amounts, my carbohydrate percentage displayed
immensely greater than the others). Finally, the results of my protein intake were extremely low
compared to my suggested DRI range. In fact, the percentage was at the lowest allowed for my
protein DRI, and was dangerously low in comparison to my total lipid and carbohydrate
percentages. Macronutrients According to Institute of Medicine (National Academies of Sciences,
Engineering, and Medicine, 2016), macronutrients are significant to the health (or illness from
malnourishment) of humans, because macronutrients are the sources of nutrients that we rely on the
most for energy, growth, and healing, thus, mandatory in greater amounts. In addition, consuming
too few or even excessive intakes of macronutrients consequently results in negative outcomes on
the body, including a myriad of various

Examples Of Sheet Pan Chicken Fajitas
Delicious Keto Lunch Sheet Pan Chicken Fajitas
With this recipe, all you need is 20 minutes to make a week's worth of this delicious and healthy
meal. Get your pan ready and let's get to work!
If you are up for pre–planning your meals, no other meal preps come as easy as these sheet pan
chicken fajitas. You can never stop loving the excellent taste of fajitas with the rich flavor of onions,
pepper and seasoned chicken exciting your culinary senses.
The sheet pan chicken fajitas are perfect for people on a low–carb diet who love their meals dairy–
free, gluten–free and paleo–friendly. Add to it a bowl of guacamole, and you have yourself a
wonderful lunch meal to enjoy every day if you wish.
Sheet Pan Chicken Fajitas
Course: Lunch, Main Dish ... Show more content on Helpwriting.net ...
These extremely low–carb keto cream cheese and salami keto pinwheels are so easy to make and
make a delightful meal you can enjoy anytime.
Get your body burning fat with this Keto Low Carb Breakfast Pizza
At 2.1g net carbs, this low carb breakfast pizza recipe is a perfect meal for breakfast, lunch, or
dinner. It's easy to make and is a blessing to the taste buds. Read on to know more about it!
You have heard much talk about the legendary benefits of eating breakfast, haven't you? With this
low carb breakfast pizza, you get to enjoy breakfast for lunch and even dinner! There is no limit to
the toppings you can add to this pizza, and you can get as creative as you like. Whether you prefer
cheese or beef, chicken, vegetables and everything in between, this low carb breakfast pizza is
excellent with any topping of choice. If you love the traditional pepperoni pizza complete with
mozzarella and red sauce or an arugula, goat cheese and red onion, everything is possible with this
recipe.
This recipe requires an oven–safe pan; a cast iron skillet works fine. You should microwave the
peppers and brown the sausages to make your work easier. For the egg crust, break a dozen eggs,
add cream and whisk to cook on the stove for five minutes or until the sides set up. Transfer the egg
to the oven and cook for additional 20 minutes. Your toppings are ready. Additionally, you can cut
some pieces and freeze for later

Sample Resume : Speedy Stallions Company
Speedy Stallions Company
INTRODUCTION:
I would like to give the presentation on our company SPEEDY STALLIONS which mainly focuses
on the sustainable production of products such as vegetables, milk, cheese and various other
products respectively.
 The main intention to form this company was to make a new, sustainable approach to agriculture
that can help the family farms and rural communities survive.
2) PRODUCTS:
Gradually one by one, the company starts with manufacturing various sustainable products which
are completely organic. The company started with the production of milk and extended towards
various products.
The products are as follows:
 Milk
 Butter
 Cream
 Half & Half
 Cheese
 Sour cream
 Cream cheese
 Cottage cheese
 Eggs
 Milk products include various products such as
 Fat free/Skim Milk.
 Low fat 1% milk.
 Reduced 2% milk.
 Whole milk.
 Soy milk.
 Grass milk.
 Lactose Free Milk.
 Chocolate Milk.

 Omega 3 Milk.
 Specialty.
 Organic Fuel– Chocolate.
 Organic Fuel– Vanilla.
 Organic Balance– Chocolate.
 Organic Balance–Vanilla.
 Single– Serve 1% Milk.
 Single– Serve Whole milk.
 Single Serve Chocolate Milk.
 Yogurt.
 Butter, Cream & Half & Half products include various products such as
 Butter.
 Heavy Whipping Cream.
 Half & Half.
 Soy Creamer.
Cheese products include various products such as
 Stringles.
 Block Cheddar Cheese.
 Grass milk

Pita Pit Research Paper
Pita Pit
Use Pita Pit coupons and get the goodness of healthy eating at a discounted price. Pita Pit is a "fast
food" joint that serves pita–based sandwiches. John Sotiriadis and Nelson Lang started the sandwich
shop back in 1995 in Ontario. The idea of starting Pita Pit was to offer fast food, which is healthy
and tasty at the same time.
Today the chain of stores span over 500 individual stores in 11 countries across the world, namely
(apart from Canada), Brazil, Panama, Trinidad and Tobago, Australia, New Zealand, United States
of America, United Kingdom, France, India, and Singapore.
Pita Pit coupon codes will get you "fast food" that isn't unhealthy. Pita Pit believes that even if the
food reaches you quickly, it will be healthy and tasty. ... Show more content on Helpwriting.net ...
The Pita Pit online coupons are easily available and extremely simple to use – one pita pit coupon
code is good for a single meal. The coupon not only provides you with a healthy meal but also saves
you some money!
The best part about eating at Pita Pit is the wide availability of coupons for Pita Pit. A single Pita Pit
Coupon can save you an upward of 10% of the total bill cost. This means that eating out will not
burn a hole through your wallet and will keep you healthy

Persuasive Speech On Fast Food
Search over 400,000 essays... B Persuasive Speech: Do Not Eat Fast Food 912 Words 4 Pages
Specific Purpose Statement: To persuade the audience not to eat fast food. Relevance: You all have
probably experienced fast food sometime throughout your life. Credibility: The first thing that
comes to mind when mentioning fast food is greasy, oily, unhealthy garb, yet most of us consume
junk food on a daily basis anyway. There are over 300,000 different fast food restaurants in the US.
People frequent them because of convenience (quick and usually cheap). In such a fast–paced
society, people are eating more fast food than ever before (Stefanov, Sebastien). Preview: I am now
going to inform you about what fast food is, what a typical meal contains, why fast food is
unhealthy. Body I. A. What is fast food? 1. Fast food is any food that is quick, convenient, and
usually inexpensive (Fast Food Facts). a. Fast food is the term given to food that can be prepared
and served very quickly. The term "fast food" refers to precooked foods such as fries or pizza that
typically must be used within a few hours, or they become dried out and unpalatable (Ali, Sam). b.
Fast food places like McDonalds, Burger King, Jack–in–the–box, Wendy's, Whataburger, etc., are
all considered fast food restaurants. II. A. A typical meal and some facts 1. According to the
"Nutritional Facts" that are posted on McDonald's web site, one Big Mac contains 540 calories and
29 grams of fat, which is 45 percent of the national recommended daily value based on a 2,000–
calorie diet, according to McDonald's. One large order of fries contains 500 calories and 25 grams of
fat, which is 38 percent of the recommended daily value. The 32–ounce Coca–Cola Classic adds
another 310 calories (Ali, Sam). a. Harvested potatoes contain about 80 percent water. What makes
them into fries is when most of this water is removed and replaced with fat. Americans, on average,
eat 30 pounds of these fat–enriched potatoes per year (Ali, Sam). b. The new KFC Double Down
sandwich, which debuted in April, features two fried chicken filets in place of bread, two pieces of
bacon, two melted slices of Monterey Jack and pepper jack cheese and Colonel's Sauce. The Double
Down

Armenien Sandwich Research Paper
HOW TO MAKE AN ARAM (PINWHEEL) SANDWICH
Would you like to impress your family and friends with something not only spectacular, but easy to?
Boy, today is your lucky day! This Armenien sandwich will be the best thing you have ever tasted.
Let's get started.
WHAT YOU WILL NEED:
⦁ 3 Large flour tortillas (the biggest you can find), room temperature
⦁ 1 (8 ounce) package cream cheese, room temperature
⦁ 1/4 C. mayonaise
⦁ 1 tsp. dry ranch powder
⦁ 1/2 tsp. old bay seasoning
⦁ 1 bag of spinach leaf (remove stems)
⦁ 1 6oz. can of sliced black olives
⦁ 1 6 oz. can of artichoke hearts
⦁ 1 C. of shredded pepper jack cheese
⦁ 1 pound sliced turkey breast (any kind you like)
⦁ foil to wrap sandwich
⦁ mixing bowl, and a few other bowls for condiments ... Show more content on Helpwriting.net ...
Take stems off of spinach leaf
3. grate the cheese
4. drain the can of black olives
5. drain the artichoke hearts, then squish them with your fingers to break up
PUTTING IT TOGETHER:
First, with your rubber spatula, spread cream cheese over the whole flour tortilla evenly, (like you
are buttering toast). Leave a little space dry around the edges.
Second, using only the bottom half of the tortilla, place turkey slices (about 5) on bottom edge and
sides. Sprinkle with shredded cheese (like you are making a pizza), olives, artichoke hearts, and
spinach leaf.
Next, start rolling the flour tortilla away from you (sort of like a burrito, but don't tuck the sides in).
Try to wrap it tight. Here is a photo of what it should look like.
After you are finished rolling, wrap the aram in foil and place in refrigerator for 1–2 hours to set.
Lastly, cut into 1 inch pieces and place all around serving tray, stacking them. You can get creative

with your creation. *NOTE:
These are really simple to make, and any ingredients make the possibilities endless. You can do ham
and swiss, roast beef and cheddar, add onion, tomato, bacon, avacado, make it vegetarian, or
whatever you like. Have fun and enjoy! You will be the hit of the

Bada Bing Business Analysis
Bada Bing! open its doors in the fall of 2012 on Harding Rd in Springfield, OH. Only after one year,
we outgrew that place and had to look for a new home. This is when we decided to move downtown
on N. Fountain Ave in the old Meeks Sporting Goods store. We have been here for over 2 years. We
are now going on our 3 years now. We started out with just three employees on Harding Rd and
grew to almost 21 after the move to Fountain in the winter of 2014. We are also known for our
Garlic Knots and our 18–inch pizzas. As well as all of our crazy pizza creations.
Jason Hague the founder of Bada Bing has been in the pizza business for over 20 years. He started
in different pizzas chains and worked his way to owning his own pizzeria Bada Bing. Jason ... Show
more content on Helpwriting.net ...
The other reason that Jason's likes, it is because it is his favorite movie as well. The second favorite
pizza from our customers was the Memphis Q. This had pulled pork with BBQ, cheddar/ jack
cheese. After it came out of the oven we would put coleslaw on top after it was cut. It doesn't sound
good, but the flavors worked so wonderfully together. We could not keep this in stock but it was
every expensive to make. We had to offer it as limited time only. Jason states that the most popular
pizza is the Goombah. It was named after the actor that passed away from the sopranos. This pizza
has pasta sauce, pepperoni, meatballs, salami, capicola, garlic pizza cheese and ricotta on top. This
was the pizza Jason competed with in NAPICS which stands for (National Association Pizza and Ice
Cream show) in Columbus. This is a food show for all the independent pizza shops for the Midwest.
Bada Bing brought home 2nd places with this pizza. We have competed in many different
completions'. We even did some location ones. Our first year open we competed at Wittenberg
University we took first place as the best in Springfield. This last year The city of Springfield did the
best of Springfield and people from all over Springfield had to vote who they liked the best. Bada
Bing again brought home 1st place as the best in

Persuasive Essay About Summer Salad
Salads fit the bill on those nights when it's hot outside and you just feel like something light and
cool for dinner. Plus, summer is the official season for barbecues, block parties, and picnics, for
which, nine times out of 10, we're asked to "bring a salad.For all these reasons, it's time to take a
look at summer salads. The very word "salad" sounds low–cal, doesn't it? But salads can be
anything but low in calories, what with add–ons like mayonnaise, oily dressings, breaded and fried
chicken strips, bacon, and so on. Just take a look at what some of these popular salad ingredients
cost us in calories and fat grams. Natural Tips and Tricks for Healthy Summer Salads 1. Place the
first 5 ingredients in a large bowl. Lightly coat with dressing ... Show more content on
Helpwriting.net ...
We'd end up with 1,500 calories and 106 grams of fat (including more than 37 grams of saturated
fat). Healthful salad or high–calorie, high–fat salad –– it's all about the ingredients you choose. You
can cut way back on calories and fat grams just by making some simple substitutions. To help get
you started, here are 10 quick tips and tricks for healthy salads. After that, I'll share three fun recipes
I recently lightened, to get you psyched for summer salads! 1. Turn a salad into "dinner" by adding a
protein–rich food. This balances the carbohydrates in the salad and helps stave off hunger for hours.
It can be as easy as: Adding leftover chicken, shrimp, salmon, or lean steak from last night's
barbecue. Opening a can of beans (kidney, garbanzo, or black beans). Dicing smoked or baked tofu
or adding cooked edamame (green soybeans). Tossing in diced, reduced–fat cheese (try reduced–fat
Jack or cheddar, part–skim mozzarella, fresh mozzarella, or soy–based

Persuasive Speech On Pizza Vs Pizza
If you asked most people what their favorite food is, chances are they are going to say pizza. Pizza
was introduced to the world from Naples, Italy. Today, you can buy it frozen, get it from a pizza
place, or make it homemade. Making it homemade is the best way to go, because you can customize
it however you want, such as how many toppings you want, how much cheese you want, and how
you want your crust. It's very convenient and you can make it from the comfort of your own home.
b. Reasons why pizza is better homemade
It is cheaper than buying a frozen pizza, or delivering pizza, and you don't have to worry about
tipping the delivery guy.
You can add any kind of toppings you want to your pizza.
You ... Show more content on Helpwriting.net ...
Ingredients
"For the dough, you will need 1 teaspoon of sugar, 1 package of instant dry yeast, 2 teaspoons of
kosher salt, 1 ½ cups of water at 110 degrees Fahrenheit, 2 tablespoons of olive oil, and 3 ½ to 4
cups of bread flour" (Flay).
"Using bread flour will give you a much crisper crust. If you can't find bread flour, you can
substitute it will all–purpose flour which will give you a chewier crust" (Flay).
These ingredients will make enough dough for two 10–12 inch pizzas.
Cornmeal is also helpful with sliding the pizza onto the pizza stone.
Olive oil should be used to in the bowl that you prep it in, so it does not stick to the bowl.
c. Toppings
"The sauce, you can use tomato sauce or pizza sauce from a jar or a can. In Italy, people chop fresh
tomatoes and add herbs or spices. You can use fresh or canned tomatoes at home" (Robertiello).
Toppings are optional, but if they are used they are usually cheese, fresh vegetables, or meats.

Fresh vegetables that can be used are mushrooms, spinach, onions, bell peppers, tomatoes, and
olives.
Meats that can be used are Italian sausage, pepperoni, ham, bacon, meatballs, chicken, beef and

Healthy Vegetarian Cooking : Over 30 Simple Clean Eating...
Healthy Vegetarian Cooking Over 30 Simple Clean Eating Recipes By Dale L. Roberts ©2015
Healthy Vegetarian Cooking Over 30 Simple Clean Eating Recipes All rights reserved June 18, 2015
Copyright ©2015 One Jacked Monkey, LLC onejackedmonkey.com ISBN–13: 978–1514613832
ISBN–10: 1514613832 No part of this book may be reproduced or transmitted in any form or by any
means, electronic or mechanical, including photocopying, recording or by any information storage
and retrieval system, without the permission in writing from One Jacked Monkey, LLC. Disclaimer
Although the author and publisher have made every effort to ensure that the information in this book
was correct at press time, the author and publisher do not assume and hereby disclaim any liability
to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors
or omissions result from negligence, accident, or any other cause. This is an informational guide and
is not intended as a substitute for medical or professional services. Readers are urged to consult a
variety of sources such as their medical doctor, dietitian or nutritionist. The information expressed
herein is the opinion of the author and is not intended to reflect upon any particular person or
company. The author shall have no responsibility or liability with respect to any loss or damage
caused, or alleged, by the information or application contained in this guide. One Jacked Monkey,
LLC, and the author are not associated

Personal Narrative: Baked Macaroni And Cheese
I walked into the kitchen, and laid eyes onto the limestone kitchen counter where ingredients lined
up as the sunlight beamed through the window, highlighting the upcoming meal. I did my
excitement dance as I imagined tasting the mouthwatering, delightful sensational, baked macaroni
and cheese. Baked macaroni and cheese is not just your ordinary macaroni in a cheese sauce.
Although not as creamy as the stovetop version, baked macaroni and cheese has a different texture
with an addictive, cheesy, stretchy and crispy topping that leaves me begging for more. On the
counter sits two blue boxes of Ronzoni Elbow Pasta that could feed a whole family, but of course I
want the finishing product all to myself. Then, I see my favorite ingredients – the cheeses. There is
Kraft's Cracker Barrel sharp cheddar cheese, mild cheddar cheese, Monterey Jack cheese, and
mozzarella cheese all waiting to be shredded. ... Show more content on Helpwriting.net ...
I knew that my taste buds would soon be overjoyed. I smelled the aroma of buttery, macaroni and
cheese overpowering the house. Later, my mother in law called "Time to eat". I rushed to the
kitchen making it there before anyone else. She stabbed the macaroni, and I heard the sound of
gooey, melty, cheesy goodness. She then lifted the spatula, cheese still stretching from the pan, and
slapped a large chunk onto my plate. I sat down at the dining table and did not wait for anyone else
to join me. I smiled as I breathed in to see if the smell of the macaroni had faded. The heavenly
smell continued to linger. I jabbed my fork into the piece and proudly stuffed the warm chunk into
my mouth. The delightful bite touched my tongue as I proceeded to chew, making sure I could savor
every detail. My taste buds went crazy. I chewed every last crisp, creamy bite devouring my big
portion. Not one elbow noodle remained on my plate, just a little golden grease from the

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