Question # 1: How stressed are you? Question # 2: What are your stress signals? Question # 3: What stresses you?

1. Stress
signals

2. Question # 1
How stressed are you?

3. How stressed
are you?
10
9
8
7
6
5
5
3
2
1
Very stressed
Not stressed

4. Challenges
Skills
Adapted from
http://lateralaction.com/articles/mihaly-csikszentmihalyi/
Kouzes, James N. & Posner, Barry Z.: ”The Leadership Challenge”, location 3547.

5. Question # 2
What are your
stress signals?

6. Examples of stress signals
 Your skin itches.
 You sweat a lot or do not sweat at all.
 Your lower back and/or neck stiffen.
 Your stomach clenches.
https://hbr.org/2014/11/how-to-handle-stress-in-the-moment

7. Question # 3
What stresses you?

8. Topic 1 2 3 4 5
Pain in the body
Difficulties sleeping
Challenges related to moving about
Challenges related to eating
Challenges related to skin
How stressful do you find each of these?
5 = very stressful.

9. Topic 1 2 3 4 5
High personal demands for performance
High ambitions
Personal identity depends strongly on job
High speed in life
High degree of responsibility for other people
How stressful do you find each of these?
5 = very stressful.

10. Topic 1 2 3 4 5
Being insecure
Being nervous
Having fear
Being sad
Being depressed
How stressful do you find each of these?
5 = very stressful.

11. Topic 1 2 3 4 5
Communication with spouse / girlfriend / boyfriend
Communication with children
Challenges related to childcare
Other challenges related to living situation
Communication with your own family or family of spouse
How stressful do you find each of these?
5 = very stressful.

12. Topic 1 2 3 4 5
Work content – including changes in work content
Work hours – including changes in work hours
Work spaces – including changes in work spaces
High demands from other people
Lack of influence on your job
How stressful do you find each of these?
5 = very stressful.

13. Further inspiration
https://www.teacherspayteachers.com/Product/How-do-you-handle-stress-1496360