PERSONALITY DEVELOPMENT

1. WALK THROUH
QUARTER 2- MODULE 8- WEEK 1
STRESS
CAUSES & EFFECT
GRADE 12- HAMILTON & DALTON
INA RENNETH S. AMIO
TEACHER

2. LEARNING COMPETENCY
 Identify causes and effects of stress in one’s life.
LEARNING OBJECTIVES
 Define stress
 Identify the causes of stress
 Describe the effects of stress in one’s life

3. The teacher performs preliminary activities such as:
Checking of attendance-
https://forms.gle/JGNpxBw3gfMkTJoe6
Classroom management

5. K O L A R O I V A H E B
G H O A U O T R S T U I
W L L N N I L A I C O S
L A W A Q R N Q P Q A U
A N T O N B E F F E C T
C O G P Q R Q T A E T C
I I B E U I E E E S D A
S T N S S E R T S X R T
Y O K U S E T T N N Y T
H M O A T G Y Y D I D V
P E I C S V J U Q E R T

6. • HOW WAS THE GAME?
• WHAT DID YOU OBSERVE
ABOUT THE GAME?

7. STRESS
CAUSES & EFFECT

8. Life’s situations and experiences may bring
STRESS to you and me like the health crisis we
have now due to COVID 19, and other things
that are happening in our lives concerning
relationships, finances, home/work/school ,
which may result to new and different
circumstances which you and I can
“fight or flight.”

9. • WHAT IS STRESS?
Stress is natural human response to
situations because of different factors,
considered as the causes of stress. Causes
of stress are also known as stressors-
situations and pressures that cause stress.
These causes can be classified into two: the
internal causes and the external causes.

10.  Internal causes of stress come from within you;
they are results of the way you perceive and
evaluate yourself based on what is expected of
you and on what is real. On the other hand,
 External causes of stress are situations that we
face every day for they happen in our
surroundings and most of the time, they are out of
our control.
• 2 CAUSES OF STRESS

11. Mental Health
Emotional
well-being
Social well-
being
Psychological
well-being
Fee
l
Think Act

12. “Nakaka stress ang sitwasyon natin ngayon dahil sa
COVID at kaganapang dala nito. Kalian kaya babalik sa
normal buhay natin?”
 The lines imply that everyone experiences stress from time to
time caused by stressors. How stress affects individuals will
differ from person to person.
emotional effects
 Anger
 Depression
 anxiety
physical effects
 headache
 lost of appetite
 inability to sleep
behavioral effects
 eating more or less
 Nervousness manifested
through nail biting
 being accident prone

13. Stress is said to be a normal reaction to anything that
pressures a person; when there is a need to respond to
any kind of demand where in our resources are
outweighed by such demand or hard to manage.
The human body reacts to stress positively or
negatively. Positive in a sense that when the stress
hormone called cortisol awaken the body, it becomes
motivated or alert. Negative in a sense that the body
continuously faces challenges without relaxation making
a person overworked.

14. According Samuel Maddock, a Healthcare
Professional and Health Technology
Researcher, today, stress is rarely positive

15. Stress is actually a normal part of life. At times, it
serves a useful purpose. Stress can motivate you to get
that promotion at work, or run the last mile of a
marathon. But if you don't get a handle on your stress
and it becomes long-term, it can seriously interfere
with your job, family life, and health. More than half of
Americans say they fight with friends and loved ones
because of stress, and more than 70% say they
experience real physical and emotional symptoms from
it.

16. Causes of Stress
Everyone has different stress triggers. Work stress tops the
list, according to surveys. Forty percent of U.S. workers
admit to experiencing office stress, and one-quarter say
work is the biggest source of stress in their lives.
Causes of work stress include:
•Being unhappy in your job
•Having a heavy workload or too much responsibility
•Working long hours
•Having poor management, unclear expectations of your work, or
no say in the decision-making process

17. • Working under dangerous conditions
•Being insecure about your chance for advancement or risk
of termination
•Having to give speeches in front of colleagues
•Facing discrimination or harassment at work, especially if
your company isn't supportive

18. Life stresses can also have a big impact. Examples of life
stresses are:
•The death of a loved one
•Divorce
•Loss of a job
•Increase in financial obligations
•Getting married
•Moving to a new home
•Chronic illness or injury
•Emotional problems (depression, anxiety, anger, grief,
guilt, low self-esteem)

19. Sometimes the stress comes from inside, rather than outside. You can
stress yourself out just by worrying about things. All of these factors
can lead to stress:
•Fear and uncertainty.
•Attitudes and perceptions.
•Unrealistic expectations.
•Change.

20. Effects of Stress on Your Health
When you are in a stressful situation, your body launches a physical
response. Your nervous system springs into action, releasing hormones
that prepare you to either fight or take off. It's called the "fight or flight"
response, and it's why, when you're in a stressful situation, you may
notice that your heartbeat speeds up, your breathing gets faster, your
muscles tense, and you start to sweat. This kind of stress is short-term
and temporary (acute stress), and your body usually recovers quickly
from it.
But if your stress system stays activated over a long period of time
(chronic stress), it can lead to or aggravate more serious health
problems. The constant rush of stress hormones can put a lot of wear
and tear on your body, causing it to age more quickly and making it more
prone to illness.

21. If you've been stressed out for a short period of time,
you may start to notice some of these physical signs:
•Headache
•Fatigue
•Difficulty sleeping
•Difficulty concentrating
•Upset stomach
•Irritability

22. When stress becomes long-term and is not properly addressed, it
can lead to a number of more serious health conditions, including:
•Depression
•High blood pressure
•Abnormal heartbeat (arrhythmia)
•Hardening of the arteries (atherosclerosis)
•Heart disease
•Heart attack
•Heartburn, ulcers, irritable bowel syndrome
•Upset stomach -- cramps, constipation, and diarrhea
•Weight gain or loss
•Changes in sex drive
•Fertility problems
•Flare-ups of asthma or arthritis

23. •Skin problems such as acne, eczema, and psoriasis
Managing your stress can make a real difference to
your health. One study showed that women with heart
disease lived longer if they underwent a stress
management program.

25.  What I Know (10 pts)
Read and encircle the letter of the correct answer.
 Independent Assessment 2: Loop a Word
Search for the words that are associated with STRESS.
 Assessment Card (10 points Multiple Choice)
Written Tasks 40%

26. Written Tasks 40%
 GUIDED ASSESSMENT 2
Analyze the effects of stress in the following items. On the
space provided, write P for PHYSICAL, E for EMOTIONAL, and B
for BEHAVIORAL as illustrated in the situation.
 Independent assessment 1
Classify the following stressors whether INTERNAL or
EXTERNAL. _______1. Low self confidence _______6. Life’s transitions
_______2. Financial trouble _______7. Personal expectations
_______3. Relationship problems _______8. Work problems
_______4. Wants and desires _______9. Self-worth
_______5. Personal goals ______10. Break up with bf/gf

27. Performance Tasks 60%
 WHAT IS IT ? ACTIVITY 2:
Recipe for a Cool Life: Using the given list,
underline the ingredients that can complete the
recipe and encircle the ones that cannot.
INGREDIENTS:
Family date Test taking Errands
Parents separation Boredom Busy schedule
Desires Low self-esteem Wish granted
Workloads Worrying Loyal friends
School recognition Injury Health issues
Perfectionism Pessimism Expectations
Recipe for a
Cool Life

28. Performance Tasks 60%
 Independent activity 1
Using an acrostic, describe or define the word STRESS.
First word of the sentence should begin with letter.
S-
T-
R-
E-
S-
S-

29. Performance Tasks 60%
 Independent activity 2
If you were a “Thinking Balloon,”what stressors do you
experience now that you would like to fly and just join the wind?
Write them inside the balloons.

30. Performance Tasks 60%
 WHAT CAN I DO?
As a growing adolescent learner, and family
member, what particular situation is giving you
stress now, why and how is it affecting you?
Situation:
Cause/s:
Effect/s:

31. Question?

32. Ma’am Ina