This document discusses nocturnal emissions, also known as nightfall. It explains that nocturnal emissions are a natural occurrence involving the ejaculation of semen during sleep, often associated with erotic dreams. While some see it as embarrassing or a sign of weakness, the document stresses that nocturnal emissions are normal and nothing to feel guilty about. It provides tips to manage excessive nocturnal emissions such as meditation, exercise, diet changes, and avoiding erotic stimuli before bed.

1. Nightfall:
Nocturnal Emission
Or
Nocturnal
Ejaculation
Dr.
Shriniwas
Kashalikar

2. In common usage the night fall
means emission or ejaculation of
semen during night. This is called
nocturnal emission or ejaculation.
Usually there is an association of
erotic dream.
Many people feel nervous, shy, or
loser due to night fall. Some worry
about weakness; since there is a
notion (false belief) that loss of
semen is associated with weakness
and impotence. This false belief
can make a man anxious and
obsessed with the fear of weakness
and impotence. Some develop guilt
and feeling of inferiority for
inability to retain the semen. Some
develop a feeling of a kind of
useless and “nagging breach of

3. commitment to wife i.e.
promiscuity”!
Since they neither get the
satisfaction of actual physical
intercourse, nor any sublime or
spiritual gratification, they feel
kind of let down or deceived due
to night fall or nocturnal
ejaculation. Since no one else can
be blamed they cannot complain
to any one also! These feelings can
ruin you if you do not get a
prompt advice of Total Stress
Management!
If you get night fall; do not worry.
It is natural. The seminal vesicles
get filled with secretions of
prostate and testes from time to
time and hence get emptied also

4. from time to time. But this
emptying is usually associated
with sexual act, when and if it is
performed. The ejaculation
during night in absence of actual
sexual intercourse; is associated
with dream of erotic nature,
which crudely mimics the sexual
intercourse. There is nothing to
worry and/or feel guilty in any
way!
Still if it bothers you, then
practice:
1.Namasmaran for about 1 hour
2.Walking and pranayama, 1
hour
3.Drinking lot of water
4.Eating green and leafy
vegetables and salads

5. 5.Avoiding spicy and oily dishes,
and onions and garlic.
6. Avoiding erotic movies, blue
films, literature and other
erotic or pornographic acts of
titillation; especially before
sleeping
7.Chyavanaprash with cow milk
8.There are drugs such as
sedatives or tranquillizers and
Ayurvedic drugs such as
Spemen Forte but should not
be tried unless strongly advised
by your consulting physician.
Dr. Shriniwas Kashalikar