why does my body get anxious ? We have evolved over millions of years to better protect ourselves. Our brains have learned to automatically signal danger when it is present or we perceive that we may be harmed in some way. Each symptom of anxiety has a specific evolutionary purpose, to help us “fight” or “flee.”Try to figure out how each symptom of anxiety is used by our bodies to protect us when we are in danger,

1. CHANGE YOUR LIFE TODAY WE
HELP YOU MANAGE ANXIETY
I AM HAPPY TO HELP, SHARE TIPS, RESEARCH THAT CAN
WORK FOR YOU
GIVE TO HELP Board Presentation

2. TODAY'S
DISCUSSION IS TIPS
TO HELP YOU
MANAGE ANXIETY
I CAN ONLY HELP YOU, IF YOU CAN
HELP YOURSELF.
Introduction
Eklis Pratt
Action you can take to help you with
anxiety.

3. Exercise daily to help you feel
good and maintain your health.
MY FAVORITE AND NUMBER 1
TIPS IS EXERCISE DAILY
JOG, WALK, BIKE , DANCE, FOUR TO FIVE TIMES A
WEEK 15 TO 30 MINUTES EACH TIME
Eklis Pratt| 2020

4. Exercise and other physical
activity produce endorphins —
chemicals in the brain that act
as natural painkillers — and
also improve the ability to
sleep, which in turn reduces
stress. ... About five minutes of
aerobic exercise can begin to
stimulate anti-anxiety effects.
Eklis pratt | 2020
ABOUT EXERCISE
IT IS SO GOOD
FOR YOU

5. TAKE TIME OUT
RELAXATION IS A KEY TO HELP
MANAGE ANXIETY, LISTEN TO
MUSIC,MEDITATE,PRACTICE
YOGA. WATCH SOME FUNNY
MOVIES TO MAKE YOU LAUGH. Eklis pratt | 2020

6. #
WHEN YOU’RE FEELING
ANXIOUS, YOU MIGHT NOTICE
THAT YOUR HEART RATE AND
BREATHING GET A BIT FASTER.
YOU MAY ALSO BEGIN TO
SWEAT AND FEEL DIZZY OR
LIGHTHEADED. WHEN YOU’RE
ANXIOUS, GETTING
YOUR BREATHING UNDER
CONTROL CAN RELAX BOTH
YOUR BODY AND MIND.
5X PROCESS
BREATHING
TAKE A SLOW AND
REGULAR BREATH IN
THROUGH YOUR
NOSE.HOLD FOR 4 SEC
AND OUT AGAIN
THROUGH YOUR MOUTH
HOLD FOR 6 SEC AND
REPEAT 5 TIME THIS CAN
HELP YOU RELAX

7. ROBERT TEW
WORDS OF WISDOM
Trust yourself. You’ve survived a lot, and
you’ll survive whatever is coming.–
Robert Tew

8. why does my body do this ? We have
evolved over millions of years to better
protect ourselves. Our brains have learned
to automatically signal danger when it is
present or we perceive that we may be
harmed in some way. Each symptom of
anxiety has a specific evolutionary purpose,
to help us “fight” or “flee.”Try to figure out
how each symptom of anxiety is used by
our bodies to protect us when we are in
danger, ”

9. Anxiety are very common problems that may
hamper your ability to fall asleep. conditions
can cause you to lay awake for hours,
wondering if you will ever get even a wink of
sleep before your day starts again.If you
struggle with anxiety you’re not alone
Try to get a good night sleep your body needs
it.
GET ENOUGH SLEEP

10. Some things you can do to help you get a
good night sleep
READ BEFOR BEDTIME
READ A BOOK
YOU LOVE
RELAX
RELAXATION
CAN HELP YOU
ROOM SHOLD BE DARK
TURN OFF ALL THE
LIGHT IN THE
ROOM

11. THE PARFECT ANXIETY IN YOUR BODY FEELS
LIKE STORY
You keep
thinking and
overthinking
(but you can’t
help it)
Your thoughts
become your
worries and your
worries become
your thoughts.
You struggle
with
excessive worry
and panic,
headaches and
more.
Anxiety is
physical. Your
chest tightens,
your head feels
cloudy and you
are acutely aware
of the effort
behind every
breath.

12. SOME TOOLS YOU CAN USE FOR ANXIETY
Halt emotional
flooding through
mental distraction
Untwist your
thinking and
challenge your
anxiety provoking
thoughts.
Calm your
nervous system

13. GET HELP IF YOU TRYING SO
MANY TOOLS AND NOT
WORKING
S
This are tool that work for me, try
might help you : anxiety is a natural
and normal emotion that all of us face.
We basically don’t get out of this
human experience without dealing
with anxiety.But if you suspect your
anxiety is more than occasional,
everyday anxiety and it’s starting to
impact the quality of your life (your
relationships, your sleep and health,
your job performance and your ability
to move in the direction of your
dreams), please get professional help.

14. GET HELP HELP HELP
YOU CAN GET HELP OR TALK TO A FRIEND TO THAT CAN HELP YOU.
SORROW LOOKS BACK, WORRY LOOKS
AROUND, FAITH LOOKS UP.”
—
RALPH WALDO EMERSON

15. RELAX BY
COUNTING VERY
SIMPLE WAY TO
EASE YOUR
ANXIETY.
A SIMPLE WAY TO EASE YOUR
ANXIETY. WHEN YOU FEEL
ANXIETY WASHING OVER YOU,
FIND A QUIET AND
COMFORTABLE PLACE TO SIT.
CLOSE YOUR EYES AND SLOWLY
COUNT TO 10. IF NECESSARY,
REPEAT AND COUNT TO 20 OR
AN EVEN HIGHER NUMBER.
KEEP COUNTING UNTIL YOU
FEEL YOUR ANXIETY SUBSIDING.

16. ANXIETY
IS THE MAIN
SYMPTOM OF
OF SEVERAL
CONDITIONS.
INCLUDING
PANIC
DISORDER
Symptoms of general;anxiety
include: Increased heart rate rapid
Breathing restlessness
Trouble concentrating
Difficulty falling asleep
Your anxiety symptoms might be totally
different from someone else’s.

17. KINDNESS
The researchers found that those who performed random
acts of kindness experienced reduced social anxiety.
They theorized that acts of kindness may help to counter
negative social expectations
by helping socially anxious people create.

18. One of the best tips to improve your anxiety is
Get Active
Get active.“One of the most important things
one can do [to cope with anxiety] is to get
regular cardiovascular exercise,”
For instance, a brisk 30- to 60-minute walk
“releases endorphins that lead to a reduction
in anxiety.”

19. 700 MILLION PEOPLE
WITH SOME DISORDRS
WORLDWIDE SO YOU
NOT IN THIS ALONE.
At least 10% of the world's
population is affected by one of a
wide range of mental disorders;
as many as 700 million people
had a mental disorder.

20. THIS PRESENTATION IS SPECIALLY FOR
PEOPLE AT HOME SUFFERING WITH THIS
WORLD LOCK DOWN, QUOTES WE CAN USE

21. RESEARCH AND
PRESENTATION
WITH REAL LIFE
EXPERIENCE AND
AWERENESS
CHANGE MY LIFE.
EKLIS PRATT
EKLIS PRATT
FOUNDER GIVE TO
HELP AFRICA

22. CONTACT US IF YOU
NEED HELP SEND US
A TEXT LETS SEE
HOW WE CAN HELP
YOU I WILL LOVE TO
HELP YOU. YOU NOT
ALONE.
LINKEDIN:EKLISPRATT
EMAIL ADDRESS; EKLISPRATT@GMAIL.COM
SKYPE: NAME:EKLIS1