1. Allergies Eight Common Trigger Foods 容易引發過敏症的八種食物 changcy0326 編輯配樂：老編西歪 Click to continue 按滑鼠換頁 Data from 資料來源 http:// health.msn.com /centers/allergies/slideshow.aspx?cp-documentid=100171681&gt1=10498

2. Peanuts 花生

3. Peanuts Including peanut butter, mixed nuts, beer nuts and peanut oil. Experts often caution those with peanut allergies to avoid tree nuts, due to cross-contamination risks. Plus, about one-third of those with an allergy to peanuts (which are legumes like beans) have or will develop an allergy to one or more true nuts, which grow on trees. Common hidden sources Sauces used in ethnic—Asian, African and Mexican—meals (e.g., mole), candy, chocolate, sunflower seeds and nut butters, some natural and artificial flavors and many other foods. 花生 包括花生醬、混合堅果、啤酒堅果和花生油。專家經常警告，由於交互感染風險，花生過敏者避免食用堅果，。另外，大約三分之一對花生 ( 豆類 ) 過敏者，會發展成對一種或多種 ( 長在樹上的 ) 堅果過敏。 隱藏的過敏源 亞洲人用的調味汁，非洲和墨西哥食物 ( 如鼴鼠 ) ，糖果，巧克力，向日葵瓜子和堅果醬，一些自然和人工香料和許多其他食物。

4. Eggs 雞蛋

5. Eggs Some people are so sensitive to egg proteins that cooking fumes can stoke an allergic reaction. Common hidden sources Ice creams, egg substitutes, pastas, candies, hot dogs, meatballs, breads, rolls and other baked goods, mayonnaise, meringues, marshmallows, nougat and marzipan. 雞蛋 某些人對蛋很敏感，烹調時帽的煙都可能造成過敏反應。 隱藏的過敏源 冰淇淩，雞蛋代替品，麵團、糖果、熱狗、肉丸、麵包、蛋捲和其他烘烤物品、蛋黃醬、蛋白甜餅、蛋白軟糖、牛乳糖和小杏仁餅。

6. Milk 牛奶

7. Milk Cow‘s milk and all dairy food products—including butter, buttermilk, cheese, cream cheese, cream, half and half, ice cream, cottage cheese, yogurt, pudding, sour cream—made from it. Plus, many (but not all) people who are allergic to cow’s milk are sensitive to proteins in goat‘s milk and sheep’s milk too. Common hidden sources Deli meats and hot dogs, veggie burgers, sorbet, canned tuna, chocolate, commercial breads and rolls, salad dressings and mayonnaise. 牛奶 牛奶和其產品─包括奶油，酪乳，乳酪，乳脂乾酪，奶油，半奶，冰淇淋，鬆軟白乾酪，優酪乳，布丁，酸奶油及其製品。另外，對牛奶是過敏的許多人 ( 但並非所有的人 ) 對羊奶和羊奶蛋白質也會過敏。 隱藏的過敏源 熟食店的肉和熱狗，素漢堡，冰糕，罐頭鮪魚、巧克力、出售的麵包和蛋捲、沙拉醬和蛋黃醬 。

8. Fish 魚類

9. Fish Fish including tuna, salmon, catfish and more. Experts often caution those allergic to fish to be aware of cross-contamination risks of eating shellfish and other seafood. Common hidden sources Caesar salad dressings (many contain anchovy paste), Worcestershire sauce, fish sauce, caponata, imitation crab meat (a.k.a. surimi). 魚類 魚包括鮪魚、鮭魚，鯰魚等等…。 專家經常警告，那些對魚過敏者，吃貝類和其他海鮮要注意交互感染風險。 隱藏的過敏源 凱薩沙拉醬 ( 包含許多魚醬 ) ，辣醬油，魚子醬，蔬菜料理，仿製蟹肉 ( 亦稱 surimi) 。

10. Tree Nuts 樹堅果

11. Tree nuts Walnuts, almonds, cashews, pistachios, pecans, Brazil nuts, hazelnuts, chestnuts, macadamia nuts, pine nuts and more. Experts often caution those with tree nut allergies to avoid peanuts too. Common hidden sources Cereals, chocolate, candies, marzipan, nougat, mortadella, pesto and some natural and artificial flavors . 樹堅果 核桃、杏仁、腰果、開心果、胡桃、巴西堅果、榛子、慄子、夏威夷豆，松果和其它。 專家經常警告那些對樹堅果過敏者也要避免食用花生。 隱藏的過敏源 穀物片、巧克力、糖果、小杏仁餅、牛乳糖、熟香腸、香蒜醬和一些自然和人工香料。

12. Shellfish 貝類

13. Shellfish Shrimp, crab, lobster, crawfish and more. Experts often caution those allergic to fish to be aware of cross-contamination risks of eating fish and other seafood. Common hidden sources Fish stocks, flavorings (anything labeled “natural and/or artificial flavorings” may contain fish by-products). 貝類 蝦、螃蟹、龍蝦，小龍蝦和其它。專家經常警告，那些對魚過敏者，要注意吃其他魚和海鮮時的交互感染風險。 隱藏的過敏源 魚系列調味料 ( 任何被標記為“自然或人工調味料”也包含魚副產品 ) 。

14. Wheat 麥子

15. Wheat Wheat-based pastas, cereals, breads, bran; wheat germ, wheat berries, semolina (a type of wheat used to make pasta), kamut (used in cereals, crackers and pasta), and bulgur. Common hidden sources Ice creams, bouillon cubes, potato chips, deli meats, french fries, soy sauce, many processed snacks (too many to list), breadcrumbs, couscous, spelt, hot dogs. 麥子 麥子麵團，穀物，麵包，麩皮 ; 麥芽、小麥粒、粗麵粉 ( 用麥子做的麵團 ) ， kamut ( 用於穀物、薄脆餅乾和麵團 ) ，和小麥片。 隱藏的過敏源 冰淇淋，肉塊，洋芋片，熟食店的肉，炸薯條，醬油，許多處理過的速食 ( 名單太多了 ) ，麵包渣，蒸丸子 ( 北非菜名 ) ，斯佩爾特小麥，熱狗。

16. Soy 大豆

17. Soy Soymilk, tofu, tempeh, edamame, soybeans, soy protein isolate, soy sauce, soy nuts, TVP or textured vegetable protein (defatted soy flour), tamari, miso. Common hidden sources Tuna, deli meats, hot dogs, vegetable broth, vegetable starch, textured vegetable protein, cereals, infant formulas, sauces, soups and many vegetarian products. 大豆 豆奶、豆腐、 tempeh 、 edamame 、大豆、去蛋白大豆、醬油、大豆堅果、 TVP 或者植物組織蛋白 ( 被脫脂的豆粉 ) ， tamari ，味噌。 隱藏的過敏源 鮪魚、熟食店的肉、熱狗，蔬菜湯、蔬菜澱粉、植物組織蛋白、穀物、嬰兒豆粉、調味汁、湯和許多素食產品。

18. G O O D B Y E AND G O O D L U C K ! http://www.slideshare.net/changcy0326