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Lucía A.
frontal
masseter
Pectoralis
major
serratus

temporary
sternocleidomastoid

biceps
deltoid

trapeze

trapeze
triceps
dorsal

rectus abdominis

sartorius

gluteus maximus

quadriceps
abductor magnus
tibialis anterior

extensor digitorium
longus
Lucía A.
Lucía A.
YOU HAVE TO DO A LITTLE BIT OF SIMPLE
EXERCISES
3 TO 5 MINUTES

Lucía A.
FOR YOUR BODY SECURITY
YOU NEED TO START FROM THE ANKLES TO THE
Lucía A.
WHEN YOU FINISH THE SPORT, YOU CAN DO
DIFFERENT ACTIVITIES
Lucía A.
TYPES OF SPRAINS
Sprain of the arm, sprain of the hand, sprain of the leg, sprain
of the foot , sprain of the hip and a lot of more.
CONTRACTURES
• Contractures is a knot in the muscle, for
example in the arm, leg,shoulder, hand and alot
of more.
Types of breakings
• We have got sometimes a fracture
because we don´t heat. The types of
breakings are the next.
• Swerve, break of the bone, break of a
tendon, fissure of the bone, break of
fibers muscles, envelope, overload
muscles, shoulder dislocation, pull
muscles, scrape the skin, break of
cartilaje, break of veins and bruise.
BONES
• We have got more than 3
hundred bones.The bones are
very fragiles. If you fall is posible
that you break one bone.
 WE

HAVE TO MOVE THE HIP IN CIRCLES
OR TO ONE SIDE AND TO THE OTHER
SIDE.
 WE

HAVE TO MOVE THE ARM TO
ALL THE SIDES AND YOU CAN TO
DO CIRCLES AND MOVE UP AND
DOWN.
WE HAVE TO MOVE THE NECK
UP,DOWN,LEFT AND RIGHT.
WE HAVE TO MOVE THE SHOULDERS
FOWERL AND BACKWERL.
THE GAMES ARE:

The English hiding place: one player stands up looking
to the wall, the rest move before counting one,
two, three the English hiding place. If he sees
someone moving he has to go back to start point.
The shark. Players go to the water shouting “aaaah”
and fishing sharks. If someone stops shouting he
becomes a shark. The last four are the winners.
The bodice from behind. All people except four sit
down making a circle. The four people have
bodices and put them behind other people. After
counting to 20, they look behind and if they find a
bodice they have to run to catch the four before
they can sit down in the empty places.

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Warm up 5 c group 6

  • 4. YOU HAVE TO DO A LITTLE BIT OF SIMPLE EXERCISES 3 TO 5 MINUTES Lucía A.
  • 5. FOR YOUR BODY SECURITY YOU NEED TO START FROM THE ANKLES TO THE Lucía A.
  • 6. WHEN YOU FINISH THE SPORT, YOU CAN DO DIFFERENT ACTIVITIES Lucía A.
  • 7. TYPES OF SPRAINS Sprain of the arm, sprain of the hand, sprain of the leg, sprain of the foot , sprain of the hip and a lot of more.
  • 8. CONTRACTURES • Contractures is a knot in the muscle, for example in the arm, leg,shoulder, hand and alot of more.
  • 9. Types of breakings • We have got sometimes a fracture because we don´t heat. The types of breakings are the next. • Swerve, break of the bone, break of a tendon, fissure of the bone, break of fibers muscles, envelope, overload muscles, shoulder dislocation, pull muscles, scrape the skin, break of cartilaje, break of veins and bruise.
  • 10.
  • 11. BONES • We have got more than 3 hundred bones.The bones are very fragiles. If you fall is posible that you break one bone.
  • 12.
  • 13.
  • 14.  WE HAVE TO MOVE THE HIP IN CIRCLES OR TO ONE SIDE AND TO THE OTHER SIDE.
  • 15.  WE HAVE TO MOVE THE ARM TO ALL THE SIDES AND YOU CAN TO DO CIRCLES AND MOVE UP AND DOWN.
  • 16. WE HAVE TO MOVE THE NECK UP,DOWN,LEFT AND RIGHT.
  • 17. WE HAVE TO MOVE THE SHOULDERS FOWERL AND BACKWERL.
  • 18. THE GAMES ARE: The English hiding place: one player stands up looking to the wall, the rest move before counting one, two, three the English hiding place. If he sees someone moving he has to go back to start point. The shark. Players go to the water shouting “aaaah” and fishing sharks. If someone stops shouting he becomes a shark. The last four are the winners. The bodice from behind. All people except four sit down making a circle. The four people have bodices and put them behind other people. After counting to 20, they look behind and if they find a bodice they have to run to catch the four before they can sit down in the empty places.