1. WORKSHEET
WARM UP
WARM
UP
EXERCISES
1.Run, and crouch with a slap and with two you
jump.
2.Two rows of 4 people, running sideways
RUNNING
crossing the legs.
3.Run backward.
4.Run lateral, touch the floor and change the
direction.
5.Run forward, give a slap and run backward.
6.Run touching your bottom with the feet and
then lift the knees.
STRETCHING
1.Lift your leg.
2.Lift your leg and the opposite hand touches
the foot of that leg.
3.Lift the knees to your chest.
4.Bend the leg and put the foot in your shoulder
if it possible.
5.Sit, with one leg bent and the other stretched.
6.Open the legs, go down and touch the floor.
SPECIFIC PART
JOINT MOBILITY
1.Touch your shoulders and your chest with
your head.
2.Move the arms backward and forward.
3.Do the butterfly.
4.Bend the fingers.
5.Hula-hoop.
6.Cross the hands and make a move with the
arms.
1.Throw basketballs in pairs.
2.Jump with the rope.
3.Jump a bank from one side to another.
4.Do the somerset.
5.Do the wheel.
6.A figure of acrosport.
DRAWS