Back Pain Exercise Guide
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Back pain is one of the most common medical issues in the U.S. and affects about 80% of people at least once in their lifetime. If back pain is not taken seriously, it can last for a long period of time and become disabling. This guide demonstrates some exercises and shares tips to relief back pain.
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Lower Back Strengthening Exercise
The document provides instructions for several stretches to relieve lower back pain. It begins with descriptions of four static stretches: lying on the back with bent legs for 5-10 minutes; kneeling with hands on the floor and head relaxing down for 1 minute; lying on the back with one leg bent and the other straight on the floor for 10 minutes per side; and lying on the stomach with forehead on the floor and arms outstretched for 6 minutes. It then describes a 7-minute stretching routine consisting of hamstring, knee-to-chest, spinal, gluteal, hip flexor, quadriceps, and total back stretches, each held for 10-30 seconds.
Warm up Worksheet
The document outlines a warmup routine consisting of 5 sections - warm up, specific part, joint mobility, stretching, and running exercises. The warm up section lists 6 running exercises including running with jumps and slaps. The specific part section lists 5 leg lifting exercises. The joint mobility section lists 6 exercises involving shoulders, arms, and fingers. The stretching section provides 4 examples of stretches. Finally, the running exercises section suggests 6 acrobatic exercises like jumping rope and somersaults.
Warm up
The document outlines a workout routine that includes warm up exercises like running and rotating the body, stretching and joint mobility exercises in different positions, and specific exercises that target different body parts like the neck, shoulders, hips, and ankles. The routine then lists drawing exercises like chin ups, ab crunches, and bicep curls to strengthen the muscles.
Green House - Stretching Exercises
The document outlines a series of stretching exercises including head, shoulder, arm, finger/wrist, arm swinging, plank, hip, thigh, hamstring, and sit and reach stretches. Each exercise is described in 1-3 sentences with instructions on repetitions and hold times. Jumping jacks are also included as part of the routine.
WARM UP
This document contains a workout routine consisting of three parts: warm up exercises, joint mobility exercises, and specific exercises targeting different body parts. The warm up section lists 8 running and jumping exercises. The joint mobility section lists 8 exercises to rotate and mobilize different joints like the neck, shoulders, hips, and ankles. Finally, the specific part section lists 8 chest, back, and arm exercises like push ups, curls, and chest presses.
My Fitness Plan
This fitness program includes exercises targeting the deltoid, rectus abdominis, and quadriceps muscles performed 3-5 times per week. Exercises include biking, various presses and raises using dumbbells and barbells, sit ups, leg stretches, and bench jumps. Instructions are provided for proper form for each exercise.
Basketball warm up
The document provides instructions for warming up and stretching before playing basketball. It recommends starting with a 5-10 minute light jog or jump rope session to get the body sweating. Then it details specific stretches to perform for the hamstrings, back, calves, groin, shoulders, and arms. These stretches involve bending, straightening, and rotating the legs and arms in various positions to gently stretch each muscle group for 20-30 seconds. Proper warmups and stretching can help prevent injuries when playing basketball.
1 warm up worksheet (1)
This document outlines an exercise worksheet that includes warm up exercises, running exercises, stretching exercises, and joint mobility exercises. The warm up section includes 8 exercises like jumping and sprinting. The running section lists 5 exercises like running laterally and crossing feet. The stretching section lists 8 exercises targeting different body parts like hips, knees, and ankles. Finally, the joint mobility section lists 8 exercises for specific body parts and muscle groups like shoulders, elbows, and biceps.
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Lower Back Strengthening Exercise
The document provides instructions for several stretches to relieve lower back pain. It begins with descriptions of four static stretches: lying on the back with bent legs for 5-10 minutes; kneeling with hands on the floor and head relaxing down for 1 minute; lying on the back with one leg bent and the other straight on the floor for 10 minutes per side; and lying on the stomach with forehead on the floor and arms outstretched for 6 minutes. It then describes a 7-minute stretching routine consisting of hamstring, knee-to-chest, spinal, gluteal, hip flexor, quadriceps, and total back stretches, each held for 10-30 seconds.
Warm up Worksheet
The document outlines a warmup routine consisting of 5 sections - warm up, specific part, joint mobility, stretching, and running exercises. The warm up section lists 6 running exercises including running with jumps and slaps. The specific part section lists 5 leg lifting exercises. The joint mobility section lists 6 exercises involving shoulders, arms, and fingers. The stretching section provides 4 examples of stretches. Finally, the running exercises section suggests 6 acrobatic exercises like jumping rope and somersaults.
Warm up
The document outlines a workout routine that includes warm up exercises like running and rotating the body, stretching and joint mobility exercises in different positions, and specific exercises that target different body parts like the neck, shoulders, hips, and ankles. The routine then lists drawing exercises like chin ups, ab crunches, and bicep curls to strengthen the muscles.
Green House - Stretching Exercises
The document outlines a series of stretching exercises including head, shoulder, arm, finger/wrist, arm swinging, plank, hip, thigh, hamstring, and sit and reach stretches. Each exercise is described in 1-3 sentences with instructions on repetitions and hold times. Jumping jacks are also included as part of the routine.
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This document contains a workout routine consisting of three parts: warm up exercises, joint mobility exercises, and specific exercises targeting different body parts. The warm up section lists 8 running and jumping exercises. The joint mobility section lists 8 exercises to rotate and mobilize different joints like the neck, shoulders, hips, and ankles. Finally, the specific part section lists 8 chest, back, and arm exercises like push ups, curls, and chest presses.
My Fitness Plan
This fitness program includes exercises targeting the deltoid, rectus abdominis, and quadriceps muscles performed 3-5 times per week. Exercises include biking, various presses and raises using dumbbells and barbells, sit ups, leg stretches, and bench jumps. Instructions are provided for proper form for each exercise.
Basketball warm up
The document provides instructions for warming up and stretching before playing basketball. It recommends starting with a 5-10 minute light jog or jump rope session to get the body sweating. Then it details specific stretches to perform for the hamstrings, back, calves, groin, shoulders, and arms. These stretches involve bending, straightening, and rotating the legs and arms in various positions to gently stretch each muscle group for 20-30 seconds. Proper warmups and stretching can help prevent injuries when playing basketball.
1 warm up worksheet (1)
This document outlines an exercise worksheet that includes warm up exercises, running exercises, stretching exercises, and joint mobility exercises. The warm up section includes 8 exercises like jumping and sprinting. The running section lists 5 exercises like running laterally and crossing feet. The stretching section lists 8 exercises targeting different body parts like hips, knees, and ankles. Finally, the joint mobility section lists 8 exercises for specific body parts and muscle groups like shoulders, elbows, and biceps.
Best Ergonomic Exercises to Do at the Workplace
Ailments such as back pain, carpal tunnel syndrome, Tendinitis, rotator cuff injuries, Tennis Elbow, Trigger Finger, and other aches and pains are absolutely preventable with a proper routine that involves ergonomic exercises at work. Here are the best ergonomic exercises and stretches you can do in the comfort of your office to prevent these debilitating health issues.
Full Blog Post: http://ergonomictrends.com/best-ergonomic-exercises-stretches-office/
Kegel exercises
Pelvic floor exercises, also known as Kegel exercises, can help strengthen muscles weakened during pregnancy and prevent urine leakage after childbirth. The exercises include slowly squeezing and holding pelvic floor muscles for 3-5 seconds, quickly squeezing and relaxing muscles as fast as possible, and imagining lifting an elevator up and down floors while tensing different muscle sections. Women should do 10 repetitions of these exercises 3 times per day, gradually increasing difficulty, to counter increased intra-abdominal pressure during pregnancy that can deteriorate pelvic floor muscles.
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This document provides a 4 minute stretching routine to help relieve stiffness and pain from sitting at a computer for long periods. The routine involves 12 stretches targeting the neck, shoulders, back, arms and hands. It recommends doing the stretches every hour or throughout the day whenever feeling stiff and includes photocopying the instructions to keep at your desk.
Exercising At Your Desk
This document provides a full-body stretching routine that can be done at one's desk at work. It includes stretches targeting the neck, shoulders, chest, back, hands, and legs. Implementing regular stretching breaks is recommended to help employees relax, reduce stress and tension, improve flexibility and alertness, and decrease injury risk. Stretches should be done slowly and gently without pain, and employees should check with their doctor first if they have any health concerns.
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This document provides guidance on implementing a stretching program at the workplace. It recommends dedicating 5 minutes twice a day for employees to stretch. Benefits of stretching include reduced stress, anxiety, and injury risk while improving flexibility and alertness. Tips include getting management buy-in, tracking participation, and using incentives. A sample 5-minute stretching routine is then outlined targeting the neck, shoulders, chest, back, hands, and legs.
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This document provides instructions for wrist exercises to help recover from a wrist injury or fracture. It outlines 10 basic exercises including wrist movements forwards and backwards, side to side, and forearm rotation. The exercises are meant to be done gently 10 times per day to improve range of motion without causing pain. After 2 weeks, additional stretches can be added to further increase mobility. Regular gentle exercises are recommended over infrequent forceful movements. Seeing a physiotherapist may help if progress is slow.
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The document provides instructions for three exercises to strengthen the arms. The arms have three main muscles - the forearms, triceps, and biceps. The first exercise involves bending one arm behind the head and pulling the wrist down with the other hand to stretch the elbow and shoulder. The second exercise interlocks the fingers and stretches both arms forward and then upwards. The third exercise takes one arm behind the head and gently pulls the elbow with the other hand. All exercises should be held for 10-30 seconds and repeated on both sides up to five times.
Using a Cane
The document provides instructions for using a cane when walking, going upstairs, and going downstairs. When walking, adjust the cane to wrist level and hold it on the side of your good leg. Step forward with your injured leg and cane together, then bring your good leg ahead. When going upstairs, grasp the handrail and bring your injured leg and cane together up to each step. When going downstairs, place the cane on the first step down and step down with your injured leg first, bringing your good leg to the same step and repeating until the bottom.
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This document provides exercises that can be done at the office using only a chair. It begins by explaining the benefits of exercising at work such as increased energy and productivity. It then outlines stretches and exercises targeting the wrists/arms, lower body, and full body using only a chair. The moves include squats, dips, leg extensions, and bicep curls. Ab exercises like side bends and twists are also described. Precautions are noted and equipment is listed as a chair and optional light weights. The conclusion emphasizes making exercise a permanent routine for health benefits.
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Warm up worksheet 1º and 2º ESO
This document is a warmup worksheet that divides various warmup exercises into different parts: running, stretching, joint mobility, and specific exercises. The student must identify which numbered exercises belong in each of the four parts of the warmup. Exercises include running at different speeds and with variations, static jumping, neck and shoulder mobility, knee and ankle rotations, sprints, and static stretches of the calf, leg, and trunk. The student is instructed to search for and assign the numbered exercises to the appropriate warmup part.
Lumbar Stabilisation
The document outlines an exercise program for lumbar stabilization rehabilitation. It provides 15 different exercises that involve contracting the transversus abdominis muscle to stabilize the spine. Each exercise lists instructions on positioning, muscle activation, and repetitions. The goal is to perform the full series of exercises while maintaining control of the lower back and pelvis.
sitMAI, Reactivation of Body and Mind
The document provides exercises and techniques for reactivating the body and mind through stretching, breathing, and meditation. It recommends regular short sessions incorporating stretching exercises for the shoulders, back, and diaphragm. Breathing exercises are also outlined, including nasal breathing to help calm the mind and release tension. The overall approach emphasizes holistic wellness of both body and mind through simple relaxation and activity exercises that can be done at home or work to reduce stress.
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There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.”
Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening.
Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale.
The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around.
So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier.
Read the full article:
https://www.officevibe.com/blog/infographic-desk-stretches
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This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
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Back pain is very common, affecting 8 out of 10 adults at some point. It is the second most common cause of missed work and a leading cause of disability. Many structures in the back can cause pain, including nerves, muscles, bones, ligaments and joints.
The document then provides a series of stretching and strengthening exercises to help relieve back pain, including flexibility exercises like hamstring stretches, and core strengthening moves like bridging variations. Instructions are given for how to perform each exercise safely and effectively.
How to get the ultimate 6 pack
This document provides instructions for a sit up routine to develop a six pack. It begins with an introduction to the benefits of the routine and progresses through 15 different abdominal exercises from easiest to hardest. It then outlines beginner, intermediate and advanced routines consisting of combinations of the exercises. Tips are provided such as training on an empty stomach and minimizing rest between sets to maximize results. The goal is to follow the routines daily or every second day to build core strength and achieve a defined six pack.
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Ailments such as back pain, carpal tunnel syndrome, Tendinitis, rotator cuff injuries, Tennis Elbow, Trigger Finger, and other aches and pains are absolutely preventable with a proper routine that involves ergonomic exercises at work. Here are the best ergonomic exercises and stretches you can do in the comfort of your office to prevent these debilitating health issues.
Full Blog Post: http://ergonomictrends.com/best-ergonomic-exercises-stretches-office/
Kegel exercises
Pelvic floor exercises, also known as Kegel exercises, can help strengthen muscles weakened during pregnancy and prevent urine leakage after childbirth. The exercises include slowly squeezing and holding pelvic floor muscles for 3-5 seconds, quickly squeezing and relaxing muscles as fast as possible, and imagining lifting an elevator up and down floors while tensing different muscle sections. Women should do 10 repetitions of these exercises 3 times per day, gradually increasing difficulty, to counter increased intra-abdominal pressure during pregnancy that can deteriorate pelvic floor muscles.
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This document provides a 4 minute stretching routine to help relieve stiffness and pain from sitting at a computer for long periods. The routine involves 12 stretches targeting the neck, shoulders, back, arms and hands. It recommends doing the stretches every hour or throughout the day whenever feeling stiff and includes photocopying the instructions to keep at your desk.
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This document provides a full-body stretching routine that can be done at one's desk at work. It includes stretches targeting the neck, shoulders, chest, back, hands, and legs. Implementing regular stretching breaks is recommended to help employees relax, reduce stress and tension, improve flexibility and alertness, and decrease injury risk. Stretches should be done slowly and gently without pain, and employees should check with their doctor first if they have any health concerns.
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This document provides guidance on implementing a stretching program at the workplace. It recommends dedicating 5 minutes twice a day for employees to stretch. Benefits of stretching include reduced stress, anxiety, and injury risk while improving flexibility and alertness. Tips include getting management buy-in, tracking participation, and using incentives. A sample 5-minute stretching routine is then outlined targeting the neck, shoulders, chest, back, hands, and legs.
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See the 8 best hand and wrist exercises you should perform daily at the office to ward off carpal tunnel and other RSI injuries. Most of us spend thousands of hours typing on the keyboard and using the mouse, not knowing how these simple repetitive motions are exactly what leads to common musculoskeletal disorders that disable thousands of workers yearly.
Read the full blog post here: http://ergonomictrends.com/hand-wrist-exercises-computer-users/
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Hand wrist exercises
This document provides instructions for wrist exercises to help recover from a wrist injury or fracture. It outlines 10 basic exercises including wrist movements forwards and backwards, side to side, and forearm rotation. The exercises are meant to be done gently 10 times per day to improve range of motion without causing pain. After 2 weeks, additional stretches can be added to further increase mobility. Regular gentle exercises are recommended over infrequent forceful movements. Seeing a physiotherapist may help if progress is slow.
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The document provides instructions for three exercises to strengthen the arms. The arms have three main muscles - the forearms, triceps, and biceps. The first exercise involves bending one arm behind the head and pulling the wrist down with the other hand to stretch the elbow and shoulder. The second exercise interlocks the fingers and stretches both arms forward and then upwards. The third exercise takes one arm behind the head and gently pulls the elbow with the other hand. All exercises should be held for 10-30 seconds and repeated on both sides up to five times.
Using a Cane
The document provides instructions for using a cane when walking, going upstairs, and going downstairs. When walking, adjust the cane to wrist level and hold it on the side of your good leg. Step forward with your injured leg and cane together, then bring your good leg ahead. When going upstairs, grasp the handrail and bring your injured leg and cane together up to each step. When going downstairs, place the cane on the first step down and step down with your injured leg first, bringing your good leg to the same step and repeating until the bottom.
Office exercise
This document provides exercises that can be done at the office using only a chair. It begins by explaining the benefits of exercising at work such as increased energy and productivity. It then outlines stretches and exercises targeting the wrists/arms, lower body, and full body using only a chair. The moves include squats, dips, leg extensions, and bicep curls. Ab exercises like side bends and twists are also described. Precautions are noted and equipment is listed as a chair and optional light weights. The conclusion emphasizes making exercise a permanent routine for health benefits.
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Warm up worksheet 1º and 2º ESO
This document is a warmup worksheet that divides various warmup exercises into different parts: running, stretching, joint mobility, and specific exercises. The student must identify which numbered exercises belong in each of the four parts of the warmup. Exercises include running at different speeds and with variations, static jumping, neck and shoulder mobility, knee and ankle rotations, sprints, and static stretches of the calf, leg, and trunk. The student is instructed to search for and assign the numbered exercises to the appropriate warmup part.
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The document outlines an exercise program for lumbar stabilization rehabilitation. It provides 15 different exercises that involve contracting the transversus abdominis muscle to stabilize the spine. Each exercise lists instructions on positioning, muscle activation, and repetitions. The goal is to perform the full series of exercises while maintaining control of the lower back and pelvis.
sitMAI, Reactivation of Body and Mind
The document provides exercises and techniques for reactivating the body and mind through stretching, breathing, and meditation. It recommends regular short sessions incorporating stretching exercises for the shoulders, back, and diaphragm. Breathing exercises are also outlined, including nasal breathing to help calm the mind and release tension. The overall approach emphasizes holistic wellness of both body and mind through simple relaxation and activity exercises that can be done at home or work to reduce stress.
Core Stability Programme
Presented by:
Stephen Boyd — Physiotherapist
Nathan Wade — Exercise Physiologist
Event:
Core Stability Programme
17 Desk Stretches That Will Keep You Alive!
There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.”
Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening.
Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale.
The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around.
So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier.
Read the full article:
https://www.officevibe.com/blog/infographic-desk-stretches
Computer & Desk Stretches
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
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Initial Post Discectomy Programme
This document outlines an exercise program for patients who have undergone a lumbar discectomy. The goals within 3 weeks are to do 2-3 exercise sessions per day, walk for a total of 5km split into two sessions, and lift weights up to 5kg. The program focuses on core stabilization exercises using a transversus abdominis contraction to protect the low back during movements. Exercises progress from basic stretches and isometric contractions on the floor to movements with a ball and concluded with standing exercises.
Initial Discectomy
This document outlines an exercise program for patients who have undergone a lumbar discectomy. The goals within 3 weeks are to do 2-3 exercise sessions per day, walk for a total of 5km split into two sessions, and lift weights up to 5kg. The program focuses on core stabilization exercises using a ball and includes exercises to do lying down, kneeling, sitting, and standing to strengthen the back and abdomen. Proper form is emphasized by engaging the transversus abdominis muscle and maintaining a neutral spine alignment throughout. Exercises are to be done in sets of 10-15 repetitions and held for 3-10 seconds, progressing to weight added as tolerated.
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Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression.
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The document provides instructions for several stretches to improve back flexibility. It begins by describing an exercise of bringing one knee toward the chest while lying down and holding for 10 seconds before switching legs. Next, it explains how to do an arching back stretch on the floor by lifting the chest and stomach off the ground while inhaling for 15 seconds. Finally, it details a seated stretch where one leg is bent toward the body to stretch the back of the leg and lower back, holding for 10-20 seconds before switching sides.
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Tone your tummy muscles and get a flat stomach with this ab workouts for women.
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The document provides instructions for a 6-week lumbar rehabilitation exercise program following back surgery. It includes over 20 different exercises targeting the lower back, core, and legs. Exercises should be done 2-3 times per day and include stretches, strengthening moves using balls, bands, and body weight as well as exercises done in standing, kneeling, and various positions on the floor or ball. The full range of motion and correct form are emphasized to protect the back during rehabilitation.
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NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Histololgy of Female Reproductive System.pptx
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
ABDOMINAL TRAUMA in pediatrics part one.
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Light House Retreats: Plant Medicine Retreat Europe
Our aim is to organise conscious gatherings and retreats for open and inquisitive minds and souls, with and without the assistance of sacred plants.
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Best Ayurvedic medicine for Gas and Indigestion
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
A Classical Text Review on Basavarajeeyam
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share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
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Journal Article Review on Rasamanikya
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
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NVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control program
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Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
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Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
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share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
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Back Pain Exercise Guide
- 1. BACK PAIN EXERCISE GUIDE HAMSTRING STRETCHES PELVIC TILTS BACK EXTENSIONS PIRIFORMIS STRETCH WALL SITS BIRD DOG BRIDGING LEG RAISES GENERAL STRETCHING TIPS 1. Lie on your back with both legs straight. 2. Bend one leg at the knee and extend the other straight up in the air. 3. Loop a towel over the arch of the extended foot. 4. Gently pull on the towel while pushing against it with your foot. 5. Hold for 30 seconds, then relax. 6. Repeat three times per leg. 1. Lie on your back with your knees bent and feet flat on the floor. 2. Tighten your stomach, feeling your back press against the floor and your hips and pelvis rocking back. 3. Hold for 10 seconds while breathing in and out smoothly. 4. Repeat 8 to 12 times. 1. Lie on your stomach with your hands under your shoulders. 2. Use your hands to push your upper body off the floor, keeping your legs on the floor. 3. Hold for 30 seconds. 4. Let your back sag and relax, then repeat. 1. Lie on your back, crossing one leg over the other. 2. Gently pull the knee toward the chest until you feel a stretch in your buttocks. 3. Hold for 30 seconds, then relax. 4. Repeat three times per leg. 1. Stand about 1 foot away from the wall. 2. Lean back until your back is flat against the wall. 3. Slowly slide down the wall until you are in a sitting position. 4. Hold for 10 seconds, then slide back up the wall slowly. 5. Repeat 8 to 12 times. 1. While on your hands and knees, tighten your stomach muscles. 2. Lift and extend one leg behind you, keeping your hips level. 3. Hold for 5 seconds, then switch to the other leg. 4. Try extending your opposite arm in front of you during each repetition. 5. Don’t allow your lower back muscles to sag. 6. Repeat 8 to 12 times for each leg. 1. Lie on your back with your feet flat on the floor and your knees flexed. 2. Keeping your knees together, tighten the muscles of your lower abdomen and buttocks. 3. Slowly raise your hips off the floor until your shoulders, hips and knees are in a straight line. Hold for 6 seconds, avoiding arching your back. 4. Lower your hips back down. 5. Repeat 8 to 12 times. 1. Lie on your stomach. 2. Raise one leg 1 to 2 inches off the floor, keeping muscles tight. 3. Lower leg back to the floor and repeat with the other leg. 4. Repeat 20 times with each leg. • Stop stretching immediately if you feel any severe or sharp pain. • Warm up before stretching with walking or any other gentle movements. • Always stretch slowly and gently. • Always inhale deeply before each stretch and exhale during the stretching. • Increase repetitions as you become more flexible. www.AlignedModernHealth.com