The document outlines a warmup routine consisting of 5 sections - warm up, specific part, joint mobility, stretching, and running exercises. The warm up section lists 6 running exercises including running with jumps and slaps. The specific part section lists 5 leg lifting exercises. The joint mobility section lists 6 exercises involving shoulders, arms, and fingers. The stretching section provides 4 examples of stretches. Finally, the running exercises section suggests 6 acrobatic exercises like jumping rope and somersaults.

1. WORKSHEET
WARM UP
SPECIFIC PART
JOINT MOBILITY
STRETCHING
RUNNING
WARM
UP
EXERCISES
1.Run, and crouch with a slap and with
two jump.
2.Two rows of 4 people, running
sideways crossing the legs.
3.Run backward.
4. Run lateral, touch the floor and
change the direction.
5. Run forward, give a slap and run
back.
6.Run touching your bottom with the
feet and then lift the knees.
1.Lift your leg.
2.Lift your leg and the opposite. hand
touches the foot of that leg.
3.Lift the knees to your chest.
4.Bend the leg and put the foot in your
shoulder if it is possible.
5.Sit, with one leg bent and the other
stretched.
6.Open the legs, go down and touch
the floor.
1.Touch your shoulders and your chest
with your head.
2.Move the arms backward and
forward.
3.Do the butterfly.
4.Bend the fingers.
5.Hula-Hoop.
6.Cross the hands and make a move
with the arms.
1.Throw basketballs in pairs.
2.Jump with the rope.
3.Jump a bank from one side to
another.
4.Do the somerset.
5.Do the wheel.
6.A figure of acrosport.