The document provides instructions for several physical activities and exercises, including moving the body in circles and different directions, running for intervals of time, bending down and touching the floor, playing tag or catch games where one person is "it" and tries to catch others, and a group game where a scarf is passed between teams based on called numbers. The exercises are intended to improve physical fitness and prevent cramps through active movement and play.

2. Move it up and
down.
Move it doing
circles.
Move it doing
circles.
Move it doing
circles.
Move it doing
circles.
Move it doing
circles.
We must do this because if we don´t do it we can have cramps…

3. 


-Two minutes running
-One minute running to a side and when we say one we run to other
sideand if we say two we run again to other side.
-One minuteruninga and when wesay go we bend down and touch
the floor three times.

4. One is the spider and he/she must stay in a line
and
the others must try to pass the line without spider
catch you.
The spider needs to catch the rest.
If he/she catches you now you catch with him.
The last person is not caught wins.

5. One person must hold the scarf.
Then you have to do groups.
One number for each person (they must be different
numbers.)
Then the person that holds the scarf sais for
example:
“two”! and the number the number two of both
groups must to run and take the scarf, and the one
takes it without the person of the other group catch
You, he/she haves a point for his/her group.