Physical education in schools provides instruction to develop motor skills and physical fitness through sports and activities. It teaches children how to establish an active lifestyle through daily physical activity. Any voluntary body movement that expends more energy than resting, such as walking, dancing, or climbing stairs, is considered physical activity. There are many benefits to physical education - it increases students' physical activity, improves their academic performance, and helps them stay focused in the classroom.
2. PHYSICAL EDUCATION
•provides cognitive content and instruction
designed to develop motor skills, knowledge, and
behaviors for physical activity and physical
fitness.physical education daily can provide
students with the ability and confidence to be
physically active for a lifetime.
3. PHYSICAL EDUCATION
•Programs (phys ed, or PE ) use physical
activity to teach children how to establish
and sustain an active life style. It consist of
many different sports and activities giving
students ability to complete in and learn a
variety of games.
4. PHYSICAL ACTIVITY
• Any kind of voluntary body movement that a person over a given
period of time: (Walking, dancibg , stair climbing, etc.) performed
by skeletal muscles that apends and additional energy than the
required to maintain vital functions (breathing, circulation , etc.) It
also involves any bodily cause by muscular constractions that result
in expenditure of energy, and improve physical fitness with the
purpose of increaaong physical fitbess level.
5. THERE ARE MANY BENEFITS OF PHYSICAL EDUCATION
IN SCHOOLS. WHEN STUDENTS GET PHYSICAL
EDUCATION, THEY
•Increase their level of physical activity.
•Improve their grades and standardized test
scores.
•Stay on-task in the classroom.
