2. Instruction in the development and
care of the ranging from simple
calisthenic exercises to a course of
study providing training in hygiene,
gymnastic, and the performance and
management of athletic games.
Definition of Physical Education
3. Physical Education is ‘education through the physical’.
It aims to develop students physical competence and
knowledge of movement and safety, and thier ability to use
these to perform in a wide of activities associated with the
development of an active and healthy lifestyle.
Provides an outlet for students to be creative and express
themselves.
W h a t i s P h y s i c a l E d u c a t i o n ?
5. Why is Physical Education is important?
Physical Education improves motor skills and increases
muscle strength and bone density, which in turn makes
students more likely to engange in healthy activity outside
of school.
It educates children on the positive benefits of exercise
and allows them to understand how good it can make them
feel.
6. Benefits of Physical Activity
• Improve your memory and brain function (all
age groups).
• Reduce feelings of anxiety and depression.
• Maintain muscle strength and balance.
• Improve your quality sleep
• Maintain muscle strength and balance
• Protect against many chronic diseases
