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1. 10 Diet Tips To
Include In Your
Vegan Weight
Loss Plan!

2. You must have heard of people who had
impressive weight loss using a vegan diet.
This diet works for fat loss because of the
high amounts of fiber that it contains.

3. A vegan diet is quite easy to follow.
However, if you want to achieve the best
weight loss results with a vegan diet, then
I recommend you follow these few tips:

4. 1.) Know About The Vegan Food Pyramid
Asides knowing about the vegan food pyramid,
you also need to adjust the information in the
pyramid to suit your fat loss plan.

5. Since you are
trying to lose
weight, you would
have to go for the
lesser serving
amounts that is
listed in each of
the categories in
the vegan food
pyramid.

6. 2.) You Don’t Need To Replace Your Dairy
And Meat With Soy Cheeses And Meats
These foods are usually high in fat and sodium
which would frustrate you weight loss efforts.

7. Go for non-GMO soy foods and organic
foods and learn how to prepare vegan
dishes from whole foods since you are
interested in losing weight.

8. 3.) Try Experimenting With Different
Whole Grains
Whole grains foods are healthy complex
carbohydrates that your body needs for
energy and vital nutrients.

9. Some whole grains are difficult to digest
(wheat), while some others are easier to
digest (buckwheat). Try different whole grains
to discover the ones that are okay for you.

10. 4.) Reduce Your Sugar Consumption
Sugar contains calories and no vitamins or
nutrients. Too much sugar causes
inflammation. The more you consume, the
more difficult it is for you to lose weight.

11. Too much sugar also results in an overgrowth
of yeast in the body. So, look at your diet
critically and make sure you reduce the
amount you consume considerably.

12. 5.) Limit Your Fruit Drink Consumption
Eating fruits is good for the body but the
juices of fruits like mangoes, pineapples, etc.
contain high amounts of sugar (fructose).

13. It is better to eat the whole fruit than to drink
only the juice because fruits have fiber in
them. Instead go for vegetable juices; they
contain lesser amounts of fructose.

14. 6.) Eat A Lot Of Green And Leafy Vegetables
I am referring to vegetables like kale, collards,
turnip greens, spinach, mustard greens, broccoli,
romaine lettuce, cabbage and iceberg lettuce.

15. These vegetables supply your body
system with essential vitamins and
nutrients like calcium that is very
important if you want to lose body fat.

16. 7.) Drink Adequate Amounts Of Water
When you are eating foods that are rich in
fiber, you need water to help these foods
do their job properly.

17. If you eat a lot of fruits or you drink
juiced vegetables and fruits, aim for 8
glassed of water if not, then aim for
12 glasses of water daily.

18. 8.) Eat A Lot Of Nuts
Nuts belong to the category of healthy fats
that are high in proteins. They are okay to
eat when you are trying to lose weight.

19. Eat both raw nuts and roasted nuts, but
don’t go overboard and eat too much, ¼
cup of nuts a day is just enough if you are
serious about losing weight.

20. 9.) Remember The Scales Doesn’t Always
Give A True Picture
It is possible to lose body fat and still gain
weight. This happens when you engage in
weight training – you build more muscles.

21. Muscle is denser than fat, so as you burn fat
and build muscles, your body size would
reduce, while your weight might not reduce.
Instead, use a tailor’s tape to measure your
waist/belly.

22. 10.) You Need To Include Regular Exercise
Do either a combination of strength training
(lift weights) and cardio or you do high
intensity interval training to boost your fat loss.

23. No need to go to the gym to exercise, you can
do bodyweight exercises and sprints intervals.
Bodyweight exercises require little space, while
sprinting requires 50 metres of field/flat ground.

24. Remember to take
a multi-vitamin
supplement daily
to make up for any
deficiencies that
following a vegan
diet may cause.

25. By implementing these 10 vegan weight loss
tips you would be able to lose your excess
body fat and also become a lean, fit and
younger looking man.

26. If you want more
vegan weight loss
diet tips visit this
page now:

27. below to get my
free pdf report.