3. Emotional Intelligence is the capacity for recognizing our own feelings and those of
others for motivating ourselves and for managing emotions well in ourselves and in
our relationship. In other words, it is the person’s ability to understand their own
emotions, the emotion of others, and to act appropriately using these emotions. It is a
key to both personal and professional success. Mainly there are 5 component of
emotional intelligence . They are as follows:
Self-Awareness: It means knowing our own emotion. It is the ability to understand
one’s own feeling, moods, emotions, and needs.
Self-Management: It refers to managing our own emotion. It is the ability to find
ways to handle emotions that are appropriate to the situation.
Self-Motivation: It refers to motivating ourselves. It is a person internal urge to
maintain and manage emotional behaviour in a stable manner , even when difficult
situation and hurdles arises.
