Xanthophylls are a class of yellow pigments found in plants that are a subgroup of carotenoids. They contain oxygen, giving them a more polar structure than carotenes. Xanthophylls play an important role in photosynthesis and protecting plants from excess light. They are also antioxidants that provide many health benefits for humans, such as protecting eye health and reducing inflammation. Lutein is one of the most common xanthophylls found in many plants and foods like kale and spinach. It accumulates in the retina and has been shown to reduce the risk of age-related macular degeneration and cataracts.