1. EXPLANATION TEXT
Created by:
Roaliyah XII Science 5

2. The body healthy is the condition of
body that can protect from the virus
attack. The body healthy is very
important life. if the body healthy,
we can do all activity happily. To
keep the body healthy, we can do
many actions.

3. 1. Physical exercise
physical exercise can increase the
immune system and it makes the
virus cannot attack us

4. 2. manage our food
• bread, cereals, rice,
pasta, noodles
• vegetables, legumes
• fruit
• milk, yoghurt, cheese
• meat, fish, poultry,
eggs, nuts, legumes.
• water

5. Eating healthy food is the KEY to providing
nutrients to your body. Nutrients keep your
brain active, your heart beating and help
strengthen bones and muscles.
 Because:
• Carbohydrate and fat give us energy to do all
activity.
• Protein has the function to repair the broken
cells.
• The calcium is very good for our bone to grow.
• Vitamin C can increase our immune system and
it make our body difficult to be attacked by
virus.

6. 3. take enough rest
Enough rest makes our body
fresh. Because in that time,
all of body parts are not
working hardly. Otherwise,
our body become relaxes
and it makes our energy
increase again. If you do this
activity regularly, your body
becomes fit every time.

7. let’s do all this action regularly to make
our body always healthy. This is a little
action that has many benefits for us. If
our body is healthy, it will make our
soul to be healthy too.