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1. WORKSHEET
HEALTHY HABITS
NAME AND SURNAME: Isabel Lara Torres
GROUP: 2º B-D
QUESTIONS
1. What are the benefits of doing physical activity?
It improves the respiratory capacity.
It improves our muscles, bones and joints.
It improves the activity of the nervous system.
It improves the PHYSICAL CONDITION.
It helps you to make friends.
2. What happens when you don’t sleep well?
Your quality of life will get worse.
Your productivity will be reduced.
You’ll suffer from more physical and psychological damage.
You won’t pay attention to what happens around you.
3. How many hours do you need to sleep every day?
Sleep for as long as necessary (7 hours)
4. Describe three pieces of advice to sleep better in your life
Physical activity, if you get tired, it will be easier to sleep.
Think about positive things, leave aside the negative thoughts.
Sleep in the darkness.
5. What foods are full of carbohydrates?
They are found in cereals, bread, sugar, vegetables and fruit.
6. What high-protein foods must you eat to regenerate your muscle?
They are found in milk, fish, meat, eggs
7. What are the benefits of fats and why can we eat too much?
They provide energy. It’s better to eat uncooked fats and to avoid fats form animal origins
and fried products. Olive oil and blue fish are very healthy.
8. When is it more important to drink water?
You must drink a great quantity of water after a physical activity. During a long physical
exercise you must drink as well but every now and then.
9. Why is breakfast important?
START YOUR DAY WITH A GOOD BREAKFAST, you need energy to study, do exercise,
enjoy….
10. What do you think about healthy habits?
I think that we must have a healthy habits because is good for our life, for example a
physical activity, sleep well, doing a diet, etc, are healthy habits.