3. PHYSICAL EDUCATION
- is an integral part of the
educational program designed
to promote the optimum
development of the individual
physically, mentally,
emotionally, socially and if
possible, spiritually through
total body movement in the
performance of properly
selected physical activities.
4. HEALTH
- “is a state of complete
physical, mental, social well-
being and not merely the
absence of disease or
infirmity” (WHO). This
definition has been amplified
to include “the ability to load
socially and economically
productive life in recent
years.
5. - is defined as the
ability of the individual
to do daily task
efficiently without
undue fatigue and still
has extra reserve
energy in case of an
emergency.
FITNESS
16. Doing something, no matter how small,
is better for you than doing nothing.
If you let yourself make small
changes, they will add up to
meaningful changes.
17. You don’t have to belong to a gym or
live on wheat bread just to be
healthy. There are dozens of small
things you can do every day that make
difference, and you don’t always have
to do a lot to gain a lot.
22. TO IMPROVE NUTRITION
Buy whole foods.
Buy whole foods.
Reject foods and drinks made
with corn syrup.
Start each dinner with mixed
green salad.
23. TO IMPROVE PHYSICAL FITNESS
Do a squat every time you pick
something up.
Do a squat every time you pick
something up.
Tighten your thighs and butt
muscles and release.
Lift one foot a half-inch off
the ground.
24. TO IMPROVE STRESS CONTROL
Give your partner a hug every
day before work.
Give your partner a hug every
day before work.
Have a good cry.
Breathe deeply for 3-5
minutes, twice a day.
25. TO IMPROVE SLEEP
Sprinkle pillowcases with
lavender water.
Sprinkle pillowcases with
lavender water.
Buy a new pillow.
Eat a handful of nuts before
bed.
