In this PPT you will learn on how to exercise safely in your home and how you can create you own little gym in your home and also shares some tips for home exercisers. A short PPT by www.sportsnu.in

1. Hello!I am Shouq Alharbi
I am here because I love to give
presentations. You can find me at
@Shouqsportsnu
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2. Exercise in your
Home Safely!

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Create your own gym!
• Find your Favourite spot in the house
• Bring your yoga mate, or replace it by a towel
• No need for dumbbells you can use big bottles
• Then start your exercise
All you need is positivity what are you waiting for!

4. 5 Easy Elements of Fitness!
▸ Warm Up
▸ Cardiovascular (aerobic) workout
▸ Resistance (strength-building) exercise
▸ Flexibility moves
▸ Cool Down
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Tips for Home Exercise!
• Challenge yourself and avoid boredom
• Find exercise partner
• Schedule your workouts
• Set reasonable easy goals
Sometimes there is some obstacles for you to start exercise, and that's if you
could start exercise in the first place, here is great tips for you to start exercising:

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Thanks!Any questions?
You can find me at @Shouqsportsnu