This document discusses personal wellbeing and productivity. It addresses the six dimensions of wellness: emotional, social, physical, occupational, intellectual, and spiritual. It emphasizes the importance of balancing these different areas of life. It provides tips for how to examine your routine, reset priorities, spend time wisely, and ask yourself questions to maintain balance and focus on overall wellbeing and productivity.

1. PERSONAL WELLBEING

3. What we are striving for ???
• We are running day and night for our wellbeing
• Working hard, doing jobs, earning money for a greater purpose
• Are we heading towards the right direction
• Are we getting better or worse
• Are we happy
• How can we be happy ?

5. Six dimensions of wellness
 emotional wellness,
 social wellness,
physical wellness,
occupational wellness,
intellectual wellness, and
spiritual wellness
 From our emotions to our relationships and occupation to our health
– it is focused on different parameters to attain an overall blissful
environment.

6. Resources
• Time
• Focus
• Money
• We are focusing more on any one or two areas
• This neglect in other areas is causing us unrest
• We are always short of time
• We do not set priorities
• We are always using time without any thoughtful consideration

7. How to restart
• Examine yourself and your routine once a week
• Reset priorities
• Try to stick to routine for 20% of the time and it will give you 80%
results
• Create time, use time wisely
• Make an effort for the desired results

8. Ask yourself….
• What deliberate weekly/daily steps do you require to maintain
emotional balance?
• What hobbies, activities or interests energize you?
• What can you do this week to strengthen one of your important
relationships?
• What can you do to bring your strengths and sense of meaning more
into your life?
• What are your health goals- these are the ones that are often the first
to go when stresses but the most beneficial?

9. HOW
• Recognize when I’m stressed and take 5 min to calm myself- ‘breath,
plan, continue’
• Exercise at least 4 times per week
• Take time once a day to meditate for at least 5 minutes
• Connect with two friends a week- go for a walk, dinner etc.
• Practice gratitude
• Allocate time for each section of your being
• REPEAT

10. 8 LAWS OF PRODUCTIVITY
• Plan the night before
• Make a to do list of bite sized tasks that will take you to the big goal
• Wake up early
• These hours are ultra productive
• Use a decision matrix
• If it’s meaningless, throw it away
• If it’s simple and quick, do it right away
• If it’s simple and time consuming, outsource it.
• If it’s crucial, make time to DIY

11. CONT…
• Build a team
Prioritize ruthlessly
There will always be distractions in life , you have to block out the noise
and prioritize ruthlessly
If it doesn’t taek you towards your goal, cut it out.
If it does, attack it.
Optimize your environment ,
Some people work best in crowded coffee shops ,
Others work best in silent rooms
Try different environments to find your optimal one
Then recreate it everyday

12. Positive Mental Attitude
• Positive mental attitude is the solution of hundreds of problems
• Eliminate negativity from your life
• Make some positive statements daily
• See the positive side more often
• Speak positivity
• Forgive and seek forgiveness
• Let go the old issues

13. a wealth of information creates a poverty of
attention
Q &A