This document provides tips on how to meditate and relax through meditation. It outlines different types of meditation including sitting and walking meditation. For sitting meditation, it recommends finding a peaceful environment, wearing comfortable clothes, deciding on a duration, stretching beforehand, sitting up straight with eyes closed or open, focusing on breathing, and avoiding distracting thoughts. For walking meditation, it suggests a calm outdoor or indoor space, walking slowly while freeing the hands and without footwear, and focusing on breathing freely. The document emphasizes that meditation takes regular practice to become successful and promote relaxation.
In this PPT you will learn on how to exercise safely in your home and how you can create you own little gym in your home and also shares some tips for home exercisers. A short PPT by www.sportsnu.in
The document discusses how the Internet is increasingly being used to deliver distance education. It allows students to learn at their own pace, access materials conveniently, and provides education for remote students. The Internet provides educational opportunities that would not otherwise be possible. It also discusses challenges like copyright, bandwidth limitations, and students taking responsibility for their own learning.
The document appears to be a collection of concept art and designs by Justin M. Togail spanning various subjects including vehicle design, portraiture, machine design, and creature design. Each piece is accompanied by a brief quote. The majority of the document consists of repetitive phrases indicating there are concept images but sharing only a few words to describe each one. The artist and concept art studio Ravenharbor Design are credited for the work.
This document provides an overview of a facilitator's guide for a business communication course offered by Aptech Training Ltd. FZE. It includes 30 units covering topics like emailing, telephoning, presentations, meetings, negotiations, team dynamics, and career development. The guide provides learning objectives for each unit and notes for facilitators on how to deliver the content. It also includes a table of contents, copyright information, and notes for facilitators on using the materials.
A Twitter chat is being used to increase brand awareness for a university office and collaborate with a department that has never worked together before. The document provides best practices for using Twitter chats, including identifying a partner, learning the technology, planning the session, implementation, and evaluation. It also discusses how previous Twitter chats have helped hatch new relationships by engaging more students and faculty. Going forward, the Twitter chats may be expanded to include live feeds at events or working with additional departments.
The document summarizes and analyzes scenes from three Filipino movies - Blue Bustamante, Kabisera, and Shift - using communication and psychology theories. For Blue Bustamante, the theories of reinforcement, attribution, and uncertainty reduction are applied. Scenes from Kabisera are explained through reinforcement and interpersonal deception theories. Finally, scenes from Shift relate to social penetration, cognitive dissonance, and interpersonal deception theories. The document also discusses the messages and portrayal of Filipino culture in the movie Ganito Kami Noon, Paano Kayo Ngayon.
This document provides tips on how to meditate and relax through meditation. It outlines different types of meditation including sitting and walking meditation. For sitting meditation, it recommends finding a peaceful environment, wearing comfortable clothes, deciding on a duration, stretching beforehand, sitting up straight with eyes closed or open, focusing on breathing, and avoiding distracting thoughts. For walking meditation, it suggests a calm outdoor or indoor space, walking slowly while freeing the hands and without footwear, and focusing on breathing freely. The document emphasizes that meditation takes regular practice to become successful and promote relaxation.
In this PPT you will learn on how to exercise safely in your home and how you can create you own little gym in your home and also shares some tips for home exercisers. A short PPT by www.sportsnu.in
The document discusses how the Internet is increasingly being used to deliver distance education. It allows students to learn at their own pace, access materials conveniently, and provides education for remote students. The Internet provides educational opportunities that would not otherwise be possible. It also discusses challenges like copyright, bandwidth limitations, and students taking responsibility for their own learning.
The document appears to be a collection of concept art and designs by Justin M. Togail spanning various subjects including vehicle design, portraiture, machine design, and creature design. Each piece is accompanied by a brief quote. The majority of the document consists of repetitive phrases indicating there are concept images but sharing only a few words to describe each one. The artist and concept art studio Ravenharbor Design are credited for the work.
This document provides an overview of a facilitator's guide for a business communication course offered by Aptech Training Ltd. FZE. It includes 30 units covering topics like emailing, telephoning, presentations, meetings, negotiations, team dynamics, and career development. The guide provides learning objectives for each unit and notes for facilitators on how to deliver the content. It also includes a table of contents, copyright information, and notes for facilitators on using the materials.
A Twitter chat is being used to increase brand awareness for a university office and collaborate with a department that has never worked together before. The document provides best practices for using Twitter chats, including identifying a partner, learning the technology, planning the session, implementation, and evaluation. It also discusses how previous Twitter chats have helped hatch new relationships by engaging more students and faculty. Going forward, the Twitter chats may be expanded to include live feeds at events or working with additional departments.
The document summarizes and analyzes scenes from three Filipino movies - Blue Bustamante, Kabisera, and Shift - using communication and psychology theories. For Blue Bustamante, the theories of reinforcement, attribution, and uncertainty reduction are applied. Scenes from Kabisera are explained through reinforcement and interpersonal deception theories. Finally, scenes from Shift relate to social penetration, cognitive dissonance, and interpersonal deception theories. The document also discusses the messages and portrayal of Filipino culture in the movie Ganito Kami Noon, Paano Kayo Ngayon.
This document introduces a lesson on business English and critical thinking. It outlines learning objectives such as prioritizing personal goals, understanding career-related vocabulary, and using critical thinking skills. Exercises are included to practice matching collocations, expressing opinions, and setting SMART goals. The lesson emphasizes open-minded thinking and effective communication for business contexts.
El documento define el desarrollo sustentable como satisfacer las necesidades del presente sin comprometer las futuras generaciones. Explica que los avances tecnológicos pueden causar problemas ambientales a largo plazo y propone un proyecto de reciclaje de partes de computadoras que beneficiaría al medio ambiente, la sociedad y la economía. También describe varias formas de reciclar componentes electrónicos como cartuchos, teclados, monitores y CDs.
1. Kerajaan Pajang berdiri pada abad ke-16 sebagai penerus Kerajaan Demak dan berlokasi di Jawa Tengah.
2. Tujuan makalah ini adalah mengetahui sejarah dan perkembangan Kerajaan Pajang.
3. Jaka Tingkir adalah pendiri Kerajaan Pajang yang memerintah hingga awal abad ke-16.
This document provides an overview of a lesson on working days and roles within companies. The lesson objectives are to speak about one's working day, name key roles in a company, and write about one's working day. It includes activities where learners introduce themselves and their jobs, discuss typical roles like CEO, manager, and engineer, and write a sample text about a typical working day. The document also covers present simple and present continuous tenses and includes exercises to practice using them correctly when discussing daily work activities.
Este documento presenta una propuesta para crear una residencia universitaria en la ciudad de Ocaña, Norte de Santander. Actualmente, los estudiantes foráneos que llegan a la ciudad no cuentan con un lugar adecuado para alojarse que cubra todas sus necesidades. El proyecto busca implementar un nuevo servicio de hospedaje de calidad para los estudiantes, que les facilite su estadía en la ciudad y les permita enfocarse en sus objetivos académicos. El estudio analizará la viabilidad técnica, financiera
Este documento proporciona información de contacto para una página web y canal de YouTube dedicados a recopilar las mejores canciones de rock en español. Incluye las direcciones de la página web y canal de YouTube, así como un correo electrónico de contacto. También anima a los lectores a aprovechar el material y ver las canciones en el canal de YouTube.
El documento describe varias medidas de dispersión como la varianza, desviación típica y coeficiente de variación. Estas medidas cuantifican cuán dispersos están los valores de una distribución en relación a la media. La varianza mide la dispersión promediando los cuadrados de las desviaciones de cada valor respecto a la media, mientras que la desviación típica es la raíz cuadrada de la varianza. El coeficiente de variación relaciona la desviación típica con la media para permitir comparar la dispersión entre distribuciones con diferentes escalas
O documento conta a história de Cauã, um menino surdo que teve dificuldades para se comunicar até ser diagnosticado e receber tratamento adequado. Ele aprendeu LIBRAS e passou a se desenvolver melhor na escola e com os amigos graças ao apoio da família, professores e fonoaudióloga.
This document contains summaries of techniques to reduce fatigue, worry, and improve productivity. It discusses taking short naps, relaxing the body, prioritizing tasks, clearing the desk of unnecessary papers, thinking positively about one's work, getting interested in neighbors to avoid boredom, making schedules and using relaxation exercises like lying on the floor to relax the body and mind. It also provides rules for avoiding worrying about insomnia such as getting up if unable to sleep, not worrying as it causes more harm than lack of sleep, using prayer or reciting poems, relaxing the body and exercising to induce physical tiredness.
CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY EklisPratt
why does my body get anxious ? We have evolved over millions of years to better protect ourselves. Our brains have learned to automatically signal danger when it is present or we perceive that we may be harmed in some way. Each symptom of anxiety has a specific evolutionary purpose, to help us “fight” or “flee.”Try to figure out how each symptom of anxiety is used by our bodies to protect us when we are in danger,
Control you anxiety quickly and easily with invaluable tips and suggestions including, breathing exercises, meditation, relaxation techniques and more so that you can finally overcome this debilitating condition.
The presentation deals with the basic undrstandig of stress and stress management as well as offer you a few technigues to beat the stress on the workplace.
The document discusses various techniques for managing and coping with stress, including deep breathing, positive imagery, progressive muscle relaxation, and laughter. Deep breathing involves taking long, slow breaths to relax the body and reduce tension. Positive imagery uses visualization to imagine relaxing scenarios that reduce stress. Progressive muscle relaxation tenses and relaxes different muscle groups to relieve physical tension. Laughter is also recommended, as spending time with cheerful people and humor can help reduce stress. The document encourages incorporating these techniques into a daily routine to better manage stress.
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
This document provides 25 methods for staying calm in stressful situations. It begins by explaining how everyday circumstances like job interviews, public speaking, and family emergencies can be stressful. It then outlines various techniques for calming yourself in the moment, including taking deep breaths, relaxing your muscles, focusing on your senses, and getting exercise. It also provides methods for identifying the source of stress, whether it's related to family, work, personal issues, or the past/future. Finally, it emphasizes the importance of practicing relaxation and making plans when calm rather than when experiencing stress or anger.
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
This document provides 25 methods for staying calm in stressful situations. It begins by explaining how stress can negatively impact our lives if not properly managed. It then lists 5 specific techniques for calming down in the moment, including stopping what you're doing, focusing on your senses, deep breathing, relaxing your muscles, and getting exercise. The document further suggests identifying the source of your stress and the physical and psychological signs of tension. It aims to help readers recognize when they are stressed and provide stress-reducing strategies.
This document introduces a lesson on business English and critical thinking. It outlines learning objectives such as prioritizing personal goals, understanding career-related vocabulary, and using critical thinking skills. Exercises are included to practice matching collocations, expressing opinions, and setting SMART goals. The lesson emphasizes open-minded thinking and effective communication for business contexts.
El documento define el desarrollo sustentable como satisfacer las necesidades del presente sin comprometer las futuras generaciones. Explica que los avances tecnológicos pueden causar problemas ambientales a largo plazo y propone un proyecto de reciclaje de partes de computadoras que beneficiaría al medio ambiente, la sociedad y la economía. También describe varias formas de reciclar componentes electrónicos como cartuchos, teclados, monitores y CDs.
1. Kerajaan Pajang berdiri pada abad ke-16 sebagai penerus Kerajaan Demak dan berlokasi di Jawa Tengah.
2. Tujuan makalah ini adalah mengetahui sejarah dan perkembangan Kerajaan Pajang.
3. Jaka Tingkir adalah pendiri Kerajaan Pajang yang memerintah hingga awal abad ke-16.
This document provides an overview of a lesson on working days and roles within companies. The lesson objectives are to speak about one's working day, name key roles in a company, and write about one's working day. It includes activities where learners introduce themselves and their jobs, discuss typical roles like CEO, manager, and engineer, and write a sample text about a typical working day. The document also covers present simple and present continuous tenses and includes exercises to practice using them correctly when discussing daily work activities.
Este documento presenta una propuesta para crear una residencia universitaria en la ciudad de Ocaña, Norte de Santander. Actualmente, los estudiantes foráneos que llegan a la ciudad no cuentan con un lugar adecuado para alojarse que cubra todas sus necesidades. El proyecto busca implementar un nuevo servicio de hospedaje de calidad para los estudiantes, que les facilite su estadía en la ciudad y les permita enfocarse en sus objetivos académicos. El estudio analizará la viabilidad técnica, financiera
Este documento proporciona información de contacto para una página web y canal de YouTube dedicados a recopilar las mejores canciones de rock en español. Incluye las direcciones de la página web y canal de YouTube, así como un correo electrónico de contacto. También anima a los lectores a aprovechar el material y ver las canciones en el canal de YouTube.
El documento describe varias medidas de dispersión como la varianza, desviación típica y coeficiente de variación. Estas medidas cuantifican cuán dispersos están los valores de una distribución en relación a la media. La varianza mide la dispersión promediando los cuadrados de las desviaciones de cada valor respecto a la media, mientras que la desviación típica es la raíz cuadrada de la varianza. El coeficiente de variación relaciona la desviación típica con la media para permitir comparar la dispersión entre distribuciones con diferentes escalas
O documento conta a história de Cauã, um menino surdo que teve dificuldades para se comunicar até ser diagnosticado e receber tratamento adequado. Ele aprendeu LIBRAS e passou a se desenvolver melhor na escola e com os amigos graças ao apoio da família, professores e fonoaudióloga.
This document contains summaries of techniques to reduce fatigue, worry, and improve productivity. It discusses taking short naps, relaxing the body, prioritizing tasks, clearing the desk of unnecessary papers, thinking positively about one's work, getting interested in neighbors to avoid boredom, making schedules and using relaxation exercises like lying on the floor to relax the body and mind. It also provides rules for avoiding worrying about insomnia such as getting up if unable to sleep, not worrying as it causes more harm than lack of sleep, using prayer or reciting poems, relaxing the body and exercising to induce physical tiredness.
CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY EklisPratt
why does my body get anxious ? We have evolved over millions of years to better protect ourselves. Our brains have learned to automatically signal danger when it is present or we perceive that we may be harmed in some way. Each symptom of anxiety has a specific evolutionary purpose, to help us “fight” or “flee.”Try to figure out how each symptom of anxiety is used by our bodies to protect us when we are in danger,
Control you anxiety quickly and easily with invaluable tips and suggestions including, breathing exercises, meditation, relaxation techniques and more so that you can finally overcome this debilitating condition.
The presentation deals with the basic undrstandig of stress and stress management as well as offer you a few technigues to beat the stress on the workplace.
The document discusses various techniques for managing and coping with stress, including deep breathing, positive imagery, progressive muscle relaxation, and laughter. Deep breathing involves taking long, slow breaths to relax the body and reduce tension. Positive imagery uses visualization to imagine relaxing scenarios that reduce stress. Progressive muscle relaxation tenses and relaxes different muscle groups to relieve physical tension. Laughter is also recommended, as spending time with cheerful people and humor can help reduce stress. The document encourages incorporating these techniques into a daily routine to better manage stress.
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
This document provides 25 methods for staying calm in stressful situations. It begins by explaining how everyday circumstances like job interviews, public speaking, and family emergencies can be stressful. It then outlines various techniques for calming yourself in the moment, including taking deep breaths, relaxing your muscles, focusing on your senses, and getting exercise. It also provides methods for identifying the source of stress, whether it's related to family, work, personal issues, or the past/future. Finally, it emphasizes the importance of practicing relaxation and making plans when calm rather than when experiencing stress or anger.
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
This document provides 25 methods for staying calm in stressful situations. It begins by explaining how stress can negatively impact our lives if not properly managed. It then lists 5 specific techniques for calming down in the moment, including stopping what you're doing, focusing on your senses, deep breathing, relaxing your muscles, and getting exercise. The document further suggests identifying the source of your stress and the physical and psychological signs of tension. It aims to help readers recognize when they are stressed and provide stress-reducing strategies.
10 ways to overcome job interview nervesjobguide247
The document provides 10 tips for overcoming job interview nerves:
1. Positive self-talk can help boost confidence.
2. Slow, deep breathing 10 times can help calm nerves.
3. Releasing muscle tension through progressive relaxation from toes to head can relieve stress.
4. Visualizing a successful interview can increase the chances of it happening by improving performance.
Eliminate your fear, anxiety and worry with ease!!!Kimberly Reid
The document provides tips for eliminating fear, anxiety, and worry, including deep breathing exercises, relaxation techniques like massage and yoga, keeping busy with hobbies, visualization, and taking positive action. It is authored by Kimberly Reid, who is a fear elimination coach that helps clients transform fear through techniques like neuro-linguistic programming and hypnotherapy.
This document provides information about meditation for beginners. It introduces the presenter, Ayush Keshwani, who has been practicing meditation for 4 years. The presentation covers topics like understanding meditation, why people should learn to meditate, popular meditation methods, and forming a daily meditation habit. Meditation is defined as looking inside oneself to be present in the moment without thoughts of the past or future. The benefits of meditating include lowering stress and increasing concentration. Common excuses for not meditating and ways to start a simple daily meditation routine are also discussed.
Stress is something that everybody experiences whether it is because of problems at work or at home.
It is not something that should be taken lightly because the body, depending on the person, handles it differently.
Common Symptoms Of Panic Attacks In Men And Women
faultyband5292
If you feel like you are having a panic attack, there are several things you can try to help relieve your symptoms. You should try exercising more regularly, listening to soothing music, spending time with supportive friends, and avoiding caffeine which can trigger attacks. When panic symptoms start, breathing slowly and visualizing a calm scene can help relax your body and reduce anxiety. It is also important to minimize stress in your life and seek treatment from a doctor if panic attacks become frequent or severe.
The document discusses symptoms of stress like anxiety, sleep problems, and digestive issues. It states that these symptoms indicate the body and spirit are trying to get one's attention, as life is meant to be easier. Some ways to reduce stress mentioned include dancing, exercise, yoga, meditation, deep breathing, spending time in nature, reducing sugar intake, journaling, and listening to uplifting music. The key step is to take responsibility for one's own health and well-being, which can lead to benefits like increased relaxation and less anger. Hiring a coach may also help address anxiety and stress levels.
Stress awareness and its importance. When you consider the number of commitments and pressures in your life at once, it’s no wonder that so many people are stressed out. We all experience stress at some point in our lives. Stress can come from work life, home life, or external forces like the political climate. The fact is people are busier than we’ve ever been before. Everything is more urgent, so not only is there so much to do, but it feels as though it all needs to be done now...
Visit our blog at successlux.com to read the whole article. We have a great amount of useful information to share.
Here is the link to it:
https://www.successlux.com/Stress-awareness
We hope you find it useful, never hesitate to contact us with any inquiries.
Thank you, have a good day!
The Ten Rules Of Happiness By Mridula AgarwalPiyush Khare
The document outlines Mridula Agarwal's 10 rules for happiness which were published in her book. The rules advise counting blessings, accepting what you can't change, not letting criticism upset you, forgiving others, keeping busy with meaningful work, focusing on strengths not faults, and thinking positively. True happiness comes from living with integrity and thinking happy thoughts. While some concepts are difficult to implement, the book provides philosophical guidance for achieving a peaceful state of mind.
This document promotes a weight loss and muscle building system called the WLC System. It tells the story of how the creator Josh struggled for many years to get in shape, trying various diets and workouts with limited success and frustration. It claims the WLC System uses a simple formula of weight training, nutrition, cardio, and tracking to help people build muscle and burn fat for fast results. It highlights the 6 ebook package that makes up the system and is available for $54.95, which it says will be the last program one needs to get in shape.
Anger is a normal human emotion that is triggered by hurt, mistreatment, opposition to views, or obstacles to goals. While anger itself is not unhealthy, uncontrolled anger can be destructive and lead to problems. This document discusses what causes anger, how the body reacts, dangers of uncontrolled anger, how anger affects relationships, and tips for managing anger effectively including relaxation techniques and changing expectations.
HOW TO START UP A COMPANY A STEP-BY-STEP GUIDE.pdf46adnanshahzad
How to Start Up a Company: A Step-by-Step Guide Starting a company is an exciting adventure that combines creativity, strategy, and hard work. It can seem overwhelming at first, but with the right guidance, anyone can transform a great idea into a successful business. Let's dive into how to start up a company, from the initial spark of an idea to securing funding and launching your startup.
Introduction
Have you ever dreamed of turning your innovative idea into a thriving business? Starting a company involves numerous steps and decisions, but don't worry—we're here to help. Whether you're exploring how to start a startup company or wondering how to start up a small business, this guide will walk you through the process, step by step.
B2B payments are rapidly changing. Find out the 5 key questions you need to be asking yourself to be sure you are mastering B2B payments today. Learn more at www.BlueSnap.com.
Digital Marketing with a Focus on Sustainabilitysssourabhsharma
Digital Marketing best practices including influencer marketing, content creators, and omnichannel marketing for Sustainable Brands at the Sustainable Cosmetics Summit 2024 in New York
The Genesis of BriansClub.cm Famous Dark WEb PlatformSabaaSudozai
BriansClub.cm, a famous platform on the dark web, has become one of the most infamous carding marketplaces, specializing in the sale of stolen credit card data.
Event Report - SAP Sapphire 2024 Orlando - lots of innovation and old challengesHolger Mueller
Holger Mueller of Constellation Research shares his key takeaways from SAP's Sapphire confernece, held in Orlando, June 3rd till 5th 2024, in the Orange Convention Center.
Storytelling is an incredibly valuable tool to share data and information. To get the most impact from stories there are a number of key ingredients. These are based on science and human nature. Using these elements in a story you can deliver information impactfully, ensure action and drive change.
How to Implement a Real Estate CRM SoftwareSalesTown
To implement a CRM for real estate, set clear goals, choose a CRM with key real estate features, and customize it to your needs. Migrate your data, train your team, and use automation to save time. Monitor performance, ensure data security, and use the CRM to enhance marketing. Regularly check its effectiveness to improve your business.
The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...APCO
The Radar reflects input from APCO’s teams located around the world. It distils a host of interconnected events and trends into insights to inform operational and strategic decisions. Issues covered in this edition include:
How are Lilac French Bulldogs Beauty Charming the World and Capturing Hearts....Lacey Max
“After being the most listed dog breed in the United States for 31
years in a row, the Labrador Retriever has dropped to second place
in the American Kennel Club's annual survey of the country's most
popular canines. The French Bulldog is the new top dog in the
United States as of 2022. The stylish puppy has ascended the
rankings in rapid time despite having health concerns and limited
color choices.”
Top mailing list providers in the USA.pptxJeremyPeirce1
Discover the top mailing list providers in the USA, offering targeted lists, segmentation, and analytics to optimize your marketing campaigns and drive engagement.
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At Techbox Square, in Singapore, we're not just creative web designers and developers, we're the driving force behind your brand identity. Contact us today.
Understanding User Needs and Satisfying ThemAggregage
https://www.productmanagementtoday.com/frs/26903918/understanding-user-needs-and-satisfying-them
We know we want to create products which our customers find to be valuable. Whether we label it as customer-centric or product-led depends on how long we've been doing product management. There are three challenges we face when doing this. The obvious challenge is figuring out what our users need; the non-obvious challenges are in creating a shared understanding of those needs and in sensing if what we're doing is meeting those needs.
In this webinar, we won't focus on the research methods for discovering user-needs. We will focus on synthesis of the needs we discover, communication and alignment tools, and how we operationalize addressing those needs.
Industry expert Scott Sehlhorst will:
• Introduce a taxonomy for user goals with real world examples
• Present the Onion Diagram, a tool for contextualizing task-level goals
• Illustrate how customer journey maps capture activity-level and task-level goals
• Demonstrate the best approach to selection and prioritization of user-goals to address
• Highlight the crucial benchmarks, observable changes, in ensuring fulfillment of customer needs
Best practices for project execution and deliveryCLIVE MINCHIN
A select set of project management best practices to keep your project on-track, on-cost and aligned to scope. Many firms have don't have the necessary skills, diligence, methods and oversight of their projects; this leads to slippage, higher costs and longer timeframes. Often firms have a history of projects that simply failed to move the needle. These best practices will help your firm avoid these pitfalls but they require fortitude to apply.
2. Hello!
I am Beenish Iqbal Arain
Welcome to this presentation where I'll share
with you some top tips for making your job &
life more enjoyable.
This presentation will help us to:-
-----Rediscover the inspiration that our job brings
Best use of our inner resources
Add fulfillment in our lives
Decrease our life’s frustrations, boredom & fatigue
Dr:Beenish iqbal Arain
4. Seven ways to peace & start
living
1.Find your self & be yourself
2.Four good working habits
3.What makes you tired & what you can do about it
4.Banish the boredom
5.Count your blessings not your trouble
6.Remember no one kicks a dead dog
7.Never mind about unjust criticism
Dr:Beenish Iqbal Arain
5. Findyour self & be your self
-We have such abilities, so lets stop worrying
you are able to change the whole life.
‘’SIR WALTER RALEIGH ‘’said that (I can’t write a book
commensurate with Shakespeare but
I can write a book by me)
Let’s not intimate others.
Let’s find over selves & be over selves.
Dr:Beenish iqbal Arain
6. Some tips to help Prevent fatigue & worry
Our Fatigue is often not caused by work, but by worry,furstration & resentment.
1) Do things in the order of their importance.
2) When you face a problem solve it after than to make a
decision.
3)Learn to organize, substitute & supervise.
4)Men do not die from overwork, they die from dissipation &
worry.
( So just relax & avoid to worry ).
Dr:Beenish iqbal Arain
8. Whats makes you tired & what you can do about it
Tensness,worry & emotional upest is the biggest causes of fatigue.
Relax!Relax!Learn to relax while you are doing your work.
Tension is a habit.Relaxing is a habit,& bad habits can be broken,good
habits formed.
Think your self as an old crumpled sock.then you have got to relax.
Relaxation is the absence of all tension & effort.
If you can completely relax your body muscles just saying over &
over….Let go…..Let go…..Let go…..forget your all troubles & relax.
Dr:Beenish iqbal Arain
9. Banish the boredom
Boredom is the only real cause of diminution of work.
Our fatigue is not caused by work, but by worry & frustration.
If you act “As If” you are interested in your job, that acting will tend to
make your interest real, it will also tend to decrease your worries, your
tensions & your fatigue.
Give your self a pep talk every day.
Our life is what our thoughts make it.
By talking to yourself every hour of the day. you can direct yourself to
thinks thoughts of courage & happiness, thoughts of power & peace.
Dr:Beenish iqbal Arain
10. Always count your blessings not your troubles
Think of all we have to be grateful for
&
Thank Allah for everything.
(Think & Thank)
Logan Pearsall Smith said that “There are two things
at in life: First you get what you want;& after that to enjoy
it.
Dr:Beenish iqbal Arain.
12. Remember that no one kicks
dead dog
If you are critisize,it often
means that you are
accomplishing something are
worthy of attention.
Dr:Beenish iqbal Arain
13. Never mind about unjust criticism
Smile in the face of
criticism….you have done your
very best.
Do what you feel in your to be right
, for you will be criticize anyway.
Dr:Beenish iqbal Arain