First: Create short-term goals, write them down where you can see them to help achieve them. Second: Find a workout buddy with similar goals to increase motivation and make it easier to get to the gym. Third: Add variety to workouts to keep them fun and avoid losing motivation from mundane routines.

1. How To Stay Motivated
A Complete Guide on Combating Laziness

2. First:
• Create goals for yourself
• These goals will ideally be short-term
• You’re more likely to get into the gym if you have a goal of
working out one hour per day
• Write your goals where you can see them
• Writing your goals down will help you achieve them

3. Second:
• Find a workout buddy
• Having a partner with similar goals helps increase motivation
• You will often feel more prone to get to the gym if you know your
partner is also relying on you

4. Third:
• Add variety to your workouts
• The more variety you have in your routine the more fun you will
discover it to be
• The same routine can become mundane and cause you to lose
motivation
• Always shake it up in the gym

5. Fourth:
• Define a specific time to workout
• Creating a daily routine helps you stay on track
• Most people enjoy working out early in the morning before their
days begin or late at night once all other responsibilities are taken
care of

6. Fifth:
• Evaluate how you feel after you finish a workout
• If you write down the way you feel after you accomplish a
workout you may feel more motivated to repeat the process
• Often times looking back on positive feelings after your workout
will make you want to continue your fitness journey
• Tracking your progress also keeps you motivated

7. Staying motivated can be difficult.
However, with the right mindset and a
little help you can continue your daily
workouts and beat the laziness.
These tips are universal as well. Don’t
only apply them to your workout routine.