7. Balance is Better
Balancing yourself helps you work better
in all aspects.
Balancing and moderation in all things.
8. Take Time for a Time-Out
You need to restore your health and take
care of yourself to be prepared.
9. Caring For Your Body
Eat good food
Relax
Get enough sleep
Practice yoga
Play sports
Take walks
Stretch out
Aerobics workout
10. Tips
You are what you eat.
Use it or Lose it.
It’s all about how you feel.
Looks don’t matter.
Don’t believe in images.
You can stop at any time.
11. The Refusal Skill
1. Ask questions
2. Name the Trouble
3. State the consequences
4. Suggest an Alternative
5. Take off
Just say No!
12. Caring for Your Brain
Education
Extracurricular activities
Hobbies
Jobs
Other experiences
Find your talent!
13. Sharpen Your Mind
Read newspapers
Visit a library
Write a story
Debate
Play board games
Play an instrument
You have to want
something to get it.
14. Post-High School Education
1. Your Desires
2. Standardized test scores
3. Extracurricular skills
4. Letters of
recommendation
5. Grade point average
6. Communication skills
15. Caring for Your Heart
1. Relationship Bank Account
Keep promises
Be loyal
Say you’re sorry
Do small acts of kindness
Love and Cry together
16. Caring for Your Heart
2. Personal Bank Account
Keep promises to yourself
Be gentle to yourself
Be honest
Renew yourself
You can SURVIVE!
17. Don’t Feel Pressured
Say no to sex
Affects your self-image.
Affects your
relationships with others
It’s okay to wait!
18. Caring for Your Soul
Renew and awaken your
inner self.
Look for your convictions
and values.
Meditate, pray
Draw, write, read
Walk, listen to music
19. Keeping a Journal
Expressing your feelings
Strengthens self-awareness
Find yourself
20. Your Spiritual Diet
Follow your conscience
Treat your soul with respect
Don’t disturb yourself
Walk away, turn it off, throw
it away
Get real
You can do it.
21. What would you do if you had
eight hours to sharpen your saw?
I’d spend the first four hours
sharpening my saw.
22. Summary:
Before you do anything in life, make sure you
prepare your body, brain, heart, and soul for it. This is
the only way you will be able to complete your task
successfully and with a positive outcome in return.
