How to exercise in your home safely
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In this PPT you will learn on how to exercise safely in your home and how you can create you own little gym in your home and also shares some tips for home exercisers. A short PPT by www.sportsnu.in
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Setting priorities in our lives : self-awareness and personal leadership to “make best of things”
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Generalize opinions or world views
Blame others (Calimero effect)
Focus on the missing instead of the present
Breathing and relaxation (yoga, tai chi, massages, …)
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Sleeping
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Plan something and have something to look forward to.
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Communicate instead of worrying
Take initiative instead of complaining
Being assertive in a friendly way instead of avoiding stress situations
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How to exercise in your home safely
- 1. Hello!I am Shouq Alharbi I am here because I love to give presentations. You can find me at @Shouqsportsnu 1
- 2. Exercise in your Home Safely!
- 3. 3 Create your own gym! • Find your Favourite spot in the house • Bring your yoga mate, or replace it by a towel • No need for dumbbells you can use big bottles • Then start your exercise All you need is positivity what are you waiting for!
- 4. 5 Easy Elements of Fitness! ▸ Warm Up ▸ Cardiovascular (aerobic) workout ▸ Resistance (strength-building) exercise ▸ Flexibility moves ▸ Cool Down 4
- 5. 5 Tips for Home Exercise! • Challenge yourself and avoid boredom • Find exercise partner • Schedule your workouts • Set reasonable easy goals Sometimes there is some obstacles for you to start exercise, and that's if you could start exercise in the first place, here is great tips for you to start exercising:
- 6. 6 Thanks!Any questions? You can find me at @Shouqsportsnu