Love handles are extra fat around the stomach and hips that many men find embarrassing. Poor diet, overeating the wrong foods, and under eating can all contribute to developing love handles. The document provides a sample workout routine incorporating cardio, weights, and exercises like squats, pushups and jumping jacks. It also recommends eating smaller more frequent meals, drinking water, eating breakfast and an early dinner, and increasing fiber intake from foods like avocados, eggs, nuts and cheese to help lose belly fat. The document promotes a diet and exercise plan on their website to help men lose love handles fast.

1. How to Lose Love Handles For Men
Source: http://Howtoloselovehandles.biz

2. • Having love handles as a man is a terrifying
prospect. It is no laughing matter. Chances are
you probably have ended up here after
desperately searching around the internet about
the topic, because you are one of the unlucky
men who have them.
Source: http://howtoloselovehandles.biz

3. • Women who have a little bit of extra fat
around their sides can always cover it up.
They can dress up to cover them. Use make-
up, and play around with their hair to distract
the attention away from their love handles.

4. • But, if you are a man, and you have love
handles, how are you expected to get rid of
them and get a flat tummy? Many men think
that press ups will help. That extensive time
spent training in the gym, and dieting will be
the key to being able to get rid of those
terrible loves handles. The thing is though:
this couldn’t be further from the truth.

5. Love Handles and Men Are Not a
Pretty Sight
• Love handles are basically extra parts of fat
that form around your stomach and hips. It is
a disgusting sight, and every man’s worst
nightmare. Women can have the excuse that
they have them because of having kids, their
hormones, periods, and of course sitting at
home looking after the kids.

6. So Just What Causes Love Handles In
Men?
• According to Specialists, what causes love handles in men, is poor
diet, overeating, eating the wrong types of food, and of course,
something that may sound really weird to you, under eating! That is
not to forget to mention the accumulation of waste.
• Yes, you read the text right. Under eating can actually cause you to
snack on all the wrong foods because your body starts to crave fats
and carbohydrates instead of balanced and healthier, more nutritious
options. Not to worry though because there are heaps of ways that
you can fix them and start to lose fat.

7. Love Handles Exercises for Men to Get
Rid of Fat
• • Squats
• Weights
• Jumping Jacks
• Push ups
• Speed Walking

8. • you can start to make some small changes in your life that
will make a big difference. Cardio work outs are fabulous.
Some fantastic exercises that really help to shift the flab and
turn the flab to muscle are weight training or resistance
training, and of course push ups.
• You can do some very strong cardio work outs without the
need to have a personal trainer. 10 minutes of speed
walking, followed by 5 minutes of running, followed by 10
minutes of weights, 5 minutes of jumping jacks, 10 minutes
of jogging on the spot at a slow pace, 5 minutes of push ups,
a final 10 minutes of walking and 5 minutes of squats, if you
get the concept!
• Cardio work outs with interval training are all based on
getting your heart up fast, helping to burn calories, and shift
problematic areas of fat, then of course 10 minutes at
normal pace and then all of it repeated again.!

9. First Steps to help Get rid of Men’s Love
Handles with Food and Lifestyle Changes
• Eat five balanced meals
• Drink enough water
• Always eat breakfast
• Have an early dinner
• Increase fibre intake

10. 5 Foods that Help Lose Belly Fat
Quickly
• Avocados
• Eggs
• Almonds
• Cashew nuts
• Cheese

11. • We have a fantastic plan to get you looking
fine in a short space of time. A specially
designed exercise, diet, lifestyle regime to
help you LOSE THE LOVE HANDLES and get a
FLAT TUMMY FAST! You do not need to have
a fat tummy forever you know.
Visit us: http://howtoloselovehandles.biz
We provide secrets to lose your love handles