This document provides information and guidelines about COVID-19 prevention and safety measures. It discusses what COVID-19 is, its symptoms, and ways to prevent spread such as maintaining social distance of 2 meters in public, frequent handwashing with soap, and proper wearing of masks. It also covers safety protocols for work and travel, including maintaining distance, disinfecting surfaces, and wearing masks. Quarantining is important for those exposed to infected individuals. Proper handwashing technique is also described. Contact health services if experiencing COVID-19 symptoms.

1. sf]/f]gf efO/;s] af/]d]
hfgsf/L cf] ;r]tgf
! sf]/f]gf efO/; sf xf] cf] lolx;] s}l;s aRgf <
@ Ps–8f];/ hGxgs] lars]] 8'l/ sqf .
# ;fa'gkfgL;]] xf7 9f]Ogf ;xL tl/sf .
$ df:s nu}gf tl/sf .
% Sjf/]G6fOg sf xf] cf] sfs/] cfjZos af <
^= Joj;fo ;~rfng s/]a/ cf] sfdd] hfOa/ rxf ofqf
s/]a/ ckgfOkgf{ ;'/Iff ljlw .
Ps/ leQ/

2. sf]/f]gf efO/; sf xf] <
ljZje/ km}lN6/ns nfjf sf]/f]gf efO/;s] ;+qmd0f /f]u hf]
…sf]le8 !(Ú xf] . ljZj :jf:Yo ;+u7g lolxx] ljZj dxfdf/L
3f]if0ff s}n] af . oL /f]u ;+qmldt JolQm vf]FVn];] rxf l5FSn];]
gfs, d'x cf]/;] lgS/gf l56f, Ps dg}gd] ;] 8f]/; dg}gd]
;fF; n]x]a/ ;/7 .
sf]/f]gf efO/;s] nIf0f
• !))=$ km/]gxfO6;] pFKk/ h'/L
cOgf .
• vf]FvL nUgf cf] ;fF; n]gf s/f{
x'Ogf .
sf]/f]gf efO/;;] sl;s aRgf <
• ;fj{hlgs 7fpFd] Ps 8f];/ hGxg;]
slD6d] @ ld6/s] 8'l/ ag}Gff .
• ;fa'gkfgL;] /lx/lx xf7 9f]Ogf .
• xf7;] cfFv, gfs cf] d'x g}5'gf .
• vf]Fv]a/ rxf l5Fs]a/ ¿dfn rxf
xf7s 7]x'lgs k|of]u s}gf .
• h'l/ cfOn cf] vf]FvL nfun dg}g;]
8'/ /xgf .

3. Ps–8f];/ hGxgs] lars] 8'/L sq <
;fj{hlgs 7fpFd] Ps–8f];/ hGxgs] lar slD6d] @ ld6/ 8'/L
ag}n] ;] sf]/f]gf ;+qmd0fs] hf]lvd sd x'O7 . sf]/f]gf efO;
;+qmldt dg} af]n]a/, vf]Fv]a/ rxf l5Fs]a/, efO/; ;f;
n]x]a/ nUu]s dg}gs] z/L/d] ;xlhn] k|j]z s/];]Sgf x'Ons
cf]/;] ;]s6;d le/ef/d] hfO g}x'O7 . h}xL kn]{;] dhf;]
df:s nfu]slsn hfO k/7 cf] Ps–8f];/ hGxgs] lar slD6d]
@ ld6/ 8'/L a}7]k/7 .

4. df:s nu}gf tl/sf cf] 9ofg 8]x]kgf{ af6 M
• df:s nu}gf ;] cfu] ;fa'gkfgL;]
@) ;]s]08;d ld;ld; xf7 9f]O
k/7 . rxf :oflg6fOh/ k|of]u
s/]k/7 .
• df:ss] s8f 8l08x; efux] gfsd]
ldnfs] s;s] nufOk/7 .
• df:s;] gfs, d'x dhf;] 5f]k] k/7 .
df:s nufs] df:sx] xf7;] 5'P
g}x'O7 .
• h'/L cOns dg}gs] ;Dks{ rxf s]S/f];Fu] xf7 ldn}ns
kf5] cf] 3/ afx/ lgs/s] 3'Dns kf5] ;fa'gkfgL;]
xf7 9f]O k/7 .
• df:s lgsf/]a/, cf3] lag5'jn, kf5]jf]/;] lgsf/]k/7 .
df:s lgsf/s] km]g k|of]u s/snu 5'P g}x'O7 . l7s
7fpFd] kmFsfs] ;fa'gkfgL;] xf7 9f]Os k/7 .

5. ;fa'gkfgL;] xf7 9f]Ogf tl/sf
dhf;] ;fa'gkfgL;] xf7 9f]Ogf sf]/f]gf efO/;;] aRgf Ps7f]
k|efjsf/L tl/sf xf] . sf]/f]gf ;+qmldts] ;]Fkm, vFvf/s] ;'Id
s0f cfFv, gfs cf] 3]Frf x'O6L xdf/ z/L/d] k|j]z s/7 .
c}l;g ;+qmd0f xdf/ xf7;] ;/7 . px]s] df/] ;+qmd0f km}n]
g}8]xsnfu /lx/lx ;fa'gkfgLn] xf7 9f]Ogf hf] ;a;] ;xlhn
tl/sf xf] .
xf7 9f]Ogf ;xL tl/sf c}l;g af M
!= axl6/ns kfgLd] xf7 leh}gf .
@= leHns xf7]d] dhf;] ;fa'g nu}gf .
#= xf7s kf5], c+ul/s aLRr], gf]xs leQ/
cf] xf7s ;Ss' efud] slD6d] @)
;]s]08;d dhf;] ld:gf .
$= axl6/ns kfgL;] dhf;] xf7 9f]Ogf .
%= ;kmf n'Uuf rxf g}a]N;ns ?dfn;] xf7
kf]5gf .
:oflg6fOh/s] k|of]u s/]a/ km]g lox] tl/sf ckgfOk/7 .
slD6d] ^) k|ltzt cNsf]xn /ns :oflg6fOh/x] @) ;]s]08
xf7d] nufs] ld;]k/7 .

6. Sjf/]G6fOg sf xf] cf] sfs/] cfjZos af <
/f]us]] nIf0f g}laNu}ns ;+qmldt dg}Gs] ;Dks{;] 8f];/ hGxgd]
;+qmd0f x'O;]s7 slxs] cNu] 9}gf Joj:yf x] …Sjf/]G6fOgÚ
s}lxhfO7 . ;+qmldt If]q;] cOns dg}Gx] nIf0f g}laNu}n];]
km]g slD6d] !$ lbg;d clgjfo{ Sjf/]G6fOgd] 9/]k/7 . cl;s
Sjf/]G6fOgd] a}7snfu :yfgLo ;d'bfo, j8f sfof{no cf]
k|x/L ldNs] ;xof]u s/]k/7 .
• Sjf/]G6fOgd], ;]s6;d cfp/
hGxgs] nUu] g}h}gf d]/s], ;Ss'
;'ljwf /ns cNu] sf]lG6d] a}7]
k/7 .
• cfkg sf}gf] k]mg ;dfg kl/jf/s] 8f];/
hGxgx] k|of]u s/] g}8]gf .
• zf}rfno k]mg cNu] k|of]u s}gf .
• hx'F/] 6]x'F/] vf]FVgf cf] l5FSgf sfdg}s}gf .
• :jf:Yoj4{s emf]/xf vfgf v}gf .
• Ps–8f];/ hGxgs] lard] slD6d] @
ld6/s]] 8'/L ag}gf .
• /f]hfgf z/L/s]] tfkqmd hfFr s}ns}gf .
• ;+qmd0fs]] nIf0f laNu}n];] l7s tl/sf;]
clgjfo{ df:ss] k|of]u sl6{ 8S6/jf]Gs] ;Nnfx
n]x]k/7 .

7. Joj;fo ;+rfng s/]a/ cf] sfdd] hfPa/ rxf ofqf
s/]a/ ckgfOkgf{ ;'/Iff ljlw
sf]/f]gf efO/;s] cj:yfd] s[lif, 8f]sfg, pBf]u Joj;fo
sl;s ;~rfng s/] ;]shfO 6] <
• sfd s/]a/ Ps–8f];/ hGxgs]
lard] slD6d] @ ld6/s] 8'/L
ag}gf .
• clgjfo{ ¿kd] df:s nufsots]
JolQmut ;'/Iffs] ;dfg nu}gf cf]
cf}/hGxg km]g nufO sxgf .
• sf]b/f, xFl;of, x/, 8f]sfgs 9s t/fh', v}gf efF/fh}
l;g Joj;flos ;dfg km]g ;]s6;d ;6/k6/ g}s}gf .
• sfd s}gf 7fpFd] ;fa'gkfgL rxf :oflg6fOh/ 9}gf .
• ;]s6;d cfp/ hGxgs] 5'ns ;dfg g}5'gf . h:6]
ls e¥ofªs] af/, 8jfl/s x]G8n cflb . c}l;g ;dfg
5'n];] ;fa'gkfgLn] xf7 9f]Ogf . ;kmf
cf] ;'/lIft zf}rfnos] k|of]u s}gf .
• ofqf s/]a/ le/ef/ g}s}gf . df:ss]
k|of]u s}gf, h]x'F/] 6]x'F/] g}5'gf cf] l;6d]
a}7]a/ Ps–8f];/ hGxgs] lard] 8'/L
ag}gf .

8. cfkgd] jf kl/jf/d] lsx'x] sf]/f]gfs]
z+sf nUn];] :jf:Yo tyf hg;+Vof
dGqfnos] k};f g}nUgf kmf]g
!!!% -laxflgs ^ ah];] /fl6s !) ah];d_
!!## -rf}aL;] 306f_
(*%!@%%*#$, (*%!@%%*#&,
(*%!@%%*#( -laxflgs * ah];] /fl6s * ah];d_
d] ;Dks{ s/L rxf nUu]s
:jf:Yo ;+:yfd] hfO .
oL ;dfg :jf:Yo tyf hg;+Vof dGqfno, /fli6«o :jf:Yo lzIff ;"rgf tyf
;~rf/ s]Gb| nufots] ;~rf/ ;fdu|Ls] cfwf/d] tof/ s}u}n af .