pioes cure center

1. kfO{N; Sof]/ ;]G6/
(PILES CURE CENTER)
ldqgu/, gof“ a;kfs{, afnfh',
-a;kfs{sf] @ g+ u]6 cufl8_
sf7df08f}, g]kfn
kmf]g M)!-$#%(&^*
Kfmf]g M (*%!))^$(^
O{d]n : pilescure@outlook.com
Kfm]; a's : www.facebook.com/ pilescurecenter
hfgsf/L k'l:tsf
lagf ck|]zg
kfO{N;, lkm:6'nf
/
lkm;/sf] pkrf/
-Iff/;"q pkrf/ ;]jf_
kfO{N; Sof]/ ;]G6/
(PILES CURE CENTER)
ldqgu/, gof“ a;kfs{, afnfh',
-a;kfs{sf] @ g+ u]6 cufl8_
sf7df08f}, g]kfn
kmf]g M)!-$#%(&^*
Kfmf]g M (*%!))^$(^
O{d]n : pilescure@outlook.com
Kfm]; a's : www.facebook.com/ pilescurecenter
hfgsf/L k'l:tsf
lagf ck|]zg
kfO{N;, lkm:6'nf
/
lkm;/sf] pkrf/
-Iff/;"q pkrf/ ;]jf_
kfO{N; Sof]/ ;]G6/
(PILES CURE CENTER)
ldqgu/, gof“ a;kfs{, afnfh',
-a;kfs{sf] @ g+ u]6 cufl8_
sf7df08f}, g]kfn
kmf]g M)!-$#%(&^*
Kfmf]g M (*%!))^$(^
O{d]n : pilescure@outlook.com
Kfm]; a's : www.facebook.com/ pilescurecenter
hfgsf/L k'l:tsf
lagf ck|]zg
kfO{N;, lkm:6'nf
/
lkm;/sf] pkrf/
-Iff/;"q pkrf/ ;]jf_

2. Iff/;"q M Iff/;"q @ j6f zAbx? ldn]/ ag]sf] 5 . h;df Iff/ eg]sf] cNsfnL xf] eg] ;"q eg] sf] wfuf] xf] . ljz]if k|sf/n] Iff/sf] lgdf{0f ul/ G5 . olx Iff/nfO{ k|of]u u/]/ l;p“8Lsf] rf]k nufO{ agfO{Psf] laz]if k|sf/sf] wfuf]nfO Iff/;"q elgG5 . o;n] g/d lsl;dsf] df;'nfO{ sf6g] ub{5 . olx wfuf]sf] k|of]uaf6 ul/g] pkrf/ ljlwnfO{ g} Iff/;"q ljlw elgG5 . kfO{N;,lkm:6'nf afx]s k'/fgf] 3fpx?df klg o;sf] k|of]u ul/G5 .
kfO{N; M lb;fdf /ut cfpg] . lb;f ubf df;'sf] 8Nnf] aflx/ cfpg] .aflx/ lg:s]sf] df;'sf] 8NnfnfO{ leq ws]Ng'kg]{
of] /f]u ck|];g ubf{ bf]xf]l/g] ;Defjgf w]/} x'G5 t/ Iff/;"q af6 pkrf/ ubf{ km]/L bf]xf]l/g] ;Defjgf w]/} sd dfqdf x'G5 .
lkm:6'nf M lb;fug]{ 7fp“sf] glhsdf ;fgf] Kjfn k/]sf] x'G5 h;af6 lkk ldl;Psf] /ut aU5 .,lkk aUg' cl3 ;fgf] vl6/f] h:tf] lgl:sP/ kfSg yfNb5 .lkk ldl;Psf] /ut au]kl5 s]lx dfqfdf b'vfO{ sd ePh:tf] x'G5 .
cf}iflwaf6 of] /f]u lgsf] x'“b}g / ck|];g ubf{ of] /f] u w]/}hgfdf bf]xf]l/G5 t/ Iff/;'q af6 ubf{ Ps k|ltzt eGbf klg sddf dfq bf]xf]l/g] ;Defjgf x'G5 .
lkm;/ Mlb;fug]{ 7fp“sf] glhsdf ;fgf] 3fp ag] sf] x'G5 h;af6 /ut aU5 .w]/} b'Vg] x'G5 . lrl/ Psf] h:tf] eO{ 3fp ag]/ kl5 df;'sf] 8Nnf 3fpsf] glhsd} knfp“5 .s]lx ;do kl5 b'v]/ a:gg} ufx|f] x'G5 .lb;f slAhot x'“bf a9L b'Vg] clg /ut a9L hfg] x'G5 .
cf}iflw vfpGh]n lgsf] ePh:tf] x'G5 / cf} iflw ;lsPkl5 km]/L bf]xf]l/G5 .
Iff/;"q M Iff/;"q @ j6f zAbx? ldn]/ ag]sf] 5 . h;df Iff/ eg]sf] cNsfnL xf] eg] ;"q eg] sf] wfuf] xf] . ljz]if k|sf/n] Iff/sf] lgdf{0f ul/ G5 . olx Iff/nfO{ k|of]u u/]/ l;p“8Lsf] rf]k nufO{ agfO{Psf] laz]if k|sf/sf] wfuf]nfO Iff/;"q elgG5 . o;n] g/d lsl;dsf] df;'nfO{ sf6g] ub{5 . olx wfuf]sf] k|of]uaf6 ul/g] pkrf/ ljlwnfO{ g} Iff/;"q ljlw elgG5 . kfO{N;,lkm:6'nf afx]s k'/fgf] 3fpx?df klg o;sf] k|of]u ul/G5 .
kfO{N; M lb;fdf /ut cfpg] . lb;f ubf df;'sf] 8Nnf] aflx/ cfpg] .aflx/ lg:s]sf] df;'sf] 8NnfnfO{ leq ws]Ng'kg]{
of] /f]u ck|];g ubf{ bf]xf]l/g] ;Defjgf w]/} x'G5 t/ Iff/;"q af6 pkrf/ ubf{ km]/L bf]xf]l/g] ;Defjgf w]/} sd dfqdf x'G5 .
lkm:6'nf M lb;fug]{ 7fp“sf] glhsdf ;fgf] Kjfn k/]sf] x'G5 h;af6 lkk ldl;Psf] /ut aU5 .,lkk aUg' cl3 ;fgf] vl6/f] h:tf] lgl:sP/ kfSg yfNb5 .lkk ldl;Psf] /ut au]kl5 s]lx dfqfdf b'vfO{ sd ePh:tf] x'G5 .
cf}iflwaf6 of] /f]u lgsf] x'“b}g / ck|];g ubf{ of] /f]u w]/}hgfdf bf]xf]l/G5 t/ Iff/;'q af6 ubf{ Ps k|ltzt eGbf klg sddf dfq bf]xf]l/g] ;Defjgf x'G5 .
lkm;/ Mlb;fug]{ 7fp“sf] glhsdf ;fgf] 3fp ag] sf] x'G5 h;af6 /ut aU5 .w]/} b'Vg] x'G5 . lrl/ Psf] h:tf] eO{ 3fp ag]/ kl5 df;'sf] 8Nnf 3fpsf] glhsd} knfp“5 .s]lx ;do kl5 b'v]/ a:gg} ufx|f] x'G5 .lb;f slAhot x'“bf a9L b'Vg] clg /ut a9L hfg] x'G5 .
cf}iflw vfpGh]n lgsf] ePh:tf] x'G5 / cf} iflw ;lsPkl5 km]/L bf]xf]l/G5 .
Iff/;"q M Iff/;"q @ j6f zAbx? ldn]/ ag]sf] 5 . h;df Iff/ eg]sf] cNsfnL xf] eg] ;"q eg] sf] wfuf] xf] . ljz]if k|sf/n] Iff/sf] lgdf{0f ul/ G5 . olx Iff/nfO{ k|of]u u/]/ l;p“8Lsf] rf]k nufO{ agfO{Psf] laz]if k|sf/sf] wfuf]nfO Iff/;"q elgG5 . o;n] g/d lsl;dsf] df;'nfO{ sf6g] ub{5 . olx wfuf]sf] k|of]uaf6 ul/g] pkrf/ ljlwnfO{ g} Iff/;"q ljlw elgG5 . kfO{N;,lkm:6'nf afx]s k'/fgf] 3fpx?df klg o;sf] k|of]u ul/G5 .
kfO{N; M lb;fdf /ut cfpg] . lb;f ubf df;'sf] 8Nnf] aflx/ cfpg] .aflx/ lg:s]sf] df;'sf] 8NnfnfO{ leq ws]Ng'kg]{
of] /f]u ck|];g ubf{ bf]xf]l/g] ;Defjgf w]/} x'G5 t/ Iff/;"q af6 pkrf/ ubf{ km]/L bf]xf]l/g] ;Defjgf w]/} sd dfqdf x'G5 .
lkm:6'nf M lb;fug]{ 7fp“sf] glhsdf ;fgf] Kjfn k/]sf] x'G5 h;af6 lkk ldl;Psf] /ut aU5 .,lkk aUg' cl3 ;fgf] vl6/f] h:tf] lgl:sP/ kfSg yfNb5 .lkk ldl;Psf] /ut au]kl5 s]lx dfqfdf b'vfO{ sd ePh:tf] x'G5 .
cf}iflwaf6 of] /f]u lgsf] x'“b}g / ck|];g ubf{ of] /f]u w]/}hgfdf bf]xf]l/G5 t/ Iff/;'q af6 ubf{ Ps k|ltzt eGbf klg sddf dfq bf]xf]l/g] ;Defjgf x'G5 .
lkm;/ Mlb;fug]{ 7fp“sf] glhsdf ;fgf] 3fp ag] sf] x'G5 h;af6 /ut aU5 .w]/} b'Vg] x'G5 . lrl/ Psf] h:tf] eO{ 3fp ag]/ kl5 df;'sf] 8Nnf 3fpsf] glhsd} knfp“5 .s]lx ;do kl5 b'v]/ a:gg} ufx|f] x'G5 .lb;f slAhot x'“bf a9L b'Vg] clg /ut a9L hfg] x'G5 .
cf}iflw vfpGh]n lgsf] ePh:tf] x'G5 / cf} iflw ;lsPkl5 km]/L bf]xf]l/G5 .