The document discusses different types of strength including maximal strength, explosive strength, and strength endurance. It describes maximal strength as the maximum force produced in a single muscular contraction and explosive strength as a combination of speed and strength. Strength endurance is defined as the ability to sustain muscular contractions over time. Static strength is exerting force against resistance with no movement, while dynamic strength is exerting force to cause a change in body position. Factors like muscle fiber type, cross-sectional muscle area, age, gender, and energy systems used can affect strength. The document tasks students with researching how to test for and train different types of strength.

1. StrengthThursday 5th May9am – 11am

2. Today’s lessonAim:To know and understand strengthObjectivesTo list and describe the different types of strengthTo discuss and complete ways to test and train for strengthTo explain the factors that affect strength and training

3. What are the different types of strength?M---m-l St-e---hMaximal strength: maximum force produced in a single muscular contractionE --lo---e StrengthExplosive strength: or power, a combination of speed and strengthStrength E--------Strength Endurance: the ability to sustain a number of muscular contractions over a period of time

4. Two more dimensionsThere are a further two dimensions to categorise strengthStatic strengthDynamic strength What might these two types of strength describe?Static … force exerted against a resistance but no movementDynamic …force exerted causing change in body positionCan you think of an example of each??

5. Examples of strengthStatic … handstandDynamic … backflip

6. Get scribbling on your whiteboardQuestion: What factors might affect strength?

7. Factors affecting strengthYour genetic muscle fibre type dictates your strengthpotential and the percentage you have within your muscles.Why? DiscussAlso the cross-sectional area of the muscle determines itsstrength output.What is it called when the x-sectional area increases in size?

8. What else makes us strong?Age optimum age for strength is in our …… twenties Gender there is no difference in pure muscle tissue between females and malesSo why are males stronger? higher testosterone levels

9. Energy systemsThe predominant energy system being used will depend on the type of strength being utilisedTASK (5 minutes)Can you think of examples from sport?Discuss this point together

10. Energy systems

11. Match the Adaptations

12. Resistance training increases total number of motor units recruited and improved synchronisation.Neural Adaptations

13. Get your whiteboards readyQuestion: What have you remembered from today!

14. The body’s ability to apply a forceWhatis the above sentence describing?… the maximum force thatcan be developed in a muscle or group of muscles during a single maximal contraction

15. Maximum strengthWhich example would you choose for maximum strength? A B C A B C

16. Right answer is …BThe judo throw requires overcome of a very large force

17. Elastic strengthWhich example would you choose for elastic strength? A B C A B C

18. Right answer is …AThe gymnast needs explosive strength in a sequence

19. Strength enduranceWhich example would you choose for strength endurance? A B C A B C

20. Right answer is …ARowing requires repeated contractions without fatigue

21. TaskYou are now going to research one type of strengthHow to test for itHow to train for itGary – maximal strengthCharlotte – explosive strengthChris – strength enduranceTesting and Training for different types of strength

22. Testing and Training for different types of strength

23. Plenary – musical mastermindThe winner is the contestant with the most pointsYou will get 2 minutes on strength questionsEveryone else will take it in turns to ask you questionsIf you answer incorrectly the answer is read out losing you valuable timeYou may pass three times

24. musical mastermind