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Health, Fitness and Performance <ul><li>This section is based on learning definitions of the above and applying these to s...
What is Health? <ul><li>This requires the combination of: </li></ul><ul><li>Mental Health </li></ul><ul><li>Physical Healt...
Definition of Health and Exercise <ul><li>Health </li></ul><ul><li>“ A state of complete mental, social and physical well ...
5 areas of Health Related Exercise <ul><li>Cardiovascular fitness-(heart Health) </li></ul><ul><li>Muscular Strength </li>...
Who is who?
Muscular Strength <ul><li>Definition </li></ul><ul><li>“ Ability of the muscles to exert force” </li></ul><ul><li>Ability ...
Cardiovascular fitness <ul><li>Healthy heart, lungs and blood vessels. </li></ul><ul><li>“ is the ability to exercise the ...
Muscular Endurance <ul><li>Definition </li></ul><ul><li>“ Ability to work the muscles for long periods without tiring” </l...
Flexibility <ul><li>Definition </li></ul><ul><li>“ The range of movement possible at a joint” </li></ul><ul><li>The is imp...
Body Composition-Somatotypes
What component of fitness do I require? 1. 2. 3. 4.
Task <ul><li>Discuss in pairs why it is certain components of fitness are important for certain physical activities. </li>...
Why is fitness important for everyday tasks? <ul><li>Think of tasks that you do everyday that require a basic level of fit...
Quick Fire Round <ul><li>Q. Define fitness: </li></ul><ul><li>A. The ability to perform physical exercise to meet the need...
<ul><li>Q. What is the definition for flexibility? </li></ul><ul><li>“ The range of movement possible at a joint” </li></u...
Summary What sport best suites the body types? Is Maria Sharapova fit? Sports specific! Which components of fitness are be...
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L2. Health, Fitness And Performance

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L2. Health, Fitness And Performance

  1. 1. Health, Fitness and Performance <ul><li>This section is based on learning definitions of the above and applying these to specific sporting examples. </li></ul><ul><li>How can these areas be improved? </li></ul>
  2. 2. What is Health? <ul><li>This requires the combination of: </li></ul><ul><li>Mental Health </li></ul><ul><li>Physical Health </li></ul><ul><li>Social Health </li></ul><ul><li>The absence of infirmity or disease </li></ul><ul><li>In pairs or groups discuss the meanings the above and give examples of each </li></ul>
  3. 3. Definition of Health and Exercise <ul><li>Health </li></ul><ul><li>“ A state of complete mental, social and physical well being, NOT simply the absence of disease or infirmity” </li></ul><ul><li>Fitness </li></ul><ul><li>” The ability to perform physical activity to meet the demands of an activity or sport” </li></ul>Give an example……………
  4. 4. 5 areas of Health Related Exercise <ul><li>Cardiovascular fitness-(heart Health) </li></ul><ul><li>Muscular Strength </li></ul><ul><li>Muscular Endurance </li></ul><ul><li>Flexibility </li></ul><ul><li>Body Composition </li></ul><ul><li>-Somatotypes x 3 </li></ul><ul><li>Endo-morph-(pear shape body) </li></ul><ul><li>Ecto-morph-(tall and thin) </li></ul><ul><li>Meso-morph-(muscular-wedge shaped) </li></ul>Define each of these.
  5. 5. Who is who?
  6. 6. Muscular Strength <ul><li>Definition </li></ul><ul><li>“ Ability of the muscles to exert force” </li></ul><ul><li>Ability to lift heavy weights </li></ul><ul><li>Important for sports requiring force. </li></ul><ul><li>Give examples in full sentences? </li></ul>
  7. 7. Cardiovascular fitness <ul><li>Healthy heart, lungs and blood vessels. </li></ul><ul><li>“ is the ability to exercise the body for long periods of time” </li></ul><ul><li>Need to lead an active lifestyle to improve this </li></ul><ul><li>Must continue to take part in sports and exercise when you get older </li></ul><ul><li>What examples? </li></ul>
  8. 8. Muscular Endurance <ul><li>Definition </li></ul><ul><li>“ Ability to work the muscles for long periods without tiring” </li></ul><ul><li>Lifting lighter weights for longer periods of time </li></ul><ul><li>The bleep test </li></ul><ul><li>Exercising with the use of resistance such as swimming, press ups, sit ups </li></ul>
  9. 9. Flexibility <ul><li>Definition </li></ul><ul><li>“ The range of movement possible at a joint” </li></ul><ul><li>The is important in all sports especially gymnastics and dance. </li></ul>
  10. 10. Body Composition-Somatotypes
  11. 11. What component of fitness do I require? 1. 2. 3. 4.
  12. 12. Task <ul><li>Discuss in pairs why it is certain components of fitness are important for certain physical activities. </li></ul><ul><li>Can you think of any activities that require more than one component of fitness </li></ul>Example
  13. 13. Why is fitness important for everyday tasks? <ul><li>Think of tasks that you do everyday that require a basic level of fitness </li></ul>
  14. 14. Quick Fire Round <ul><li>Q. Define fitness: </li></ul><ul><li>A. The ability to perform physical exercise to meet the needs of a given task or sport </li></ul><ul><li>Q. Define Health; </li></ul><ul><li>A. “A state of complete mental, social and physical well being, NOT simply the absence of disease or infirmity” </li></ul><ul><li>Q. What are the three somatotypes? </li></ul><ul><li>A. Endomorph, ectomorph, mesomorph. </li></ul>
  15. 15. <ul><li>Q. What is the definition for flexibility? </li></ul><ul><li>“ The range of movement possible at a joint” </li></ul><ul><li>Q. What is the definition for Muscular Endurance? </li></ul><ul><li>A. “Ability to work the muscles for long periods without tiring” </li></ul>
  16. 16. Summary What sport best suites the body types? Is Maria Sharapova fit? Sports specific! Which components of fitness are being used here?

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