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Recap from previous lesson! ,[object Object],[object Object]
Strength Training Aims: To know and understand the different types of strength. To know the different methods of strength training. To know the muscular and neural adaptations of strength training.
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],What are the 3 different types of strength ?
Determining factors of strength. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Strength tests. National coaching sit-up test. Strength endurance Sergeant jump/wingate test. Elastic/explosive strength. 1RM (repetition max) test. Maximal strength. Test Strength
Methods of Strength training Weight training Plyometrics Circuit training Interval training Training
Energy systems ,[object Object],[object Object],[object Object],[object Object]
Adaptations. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cont. ,[object Object],[object Object],[object Object]
Homework/research. ,[object Object],[object Object],[object Object],[object Object],[object Object]

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