This document defines and provides examples of the 12 components of fitness: agility, balance, cardio-vascular endurance, co-ordination, flexibility, muscular endurance, power, reaction time, speed, strength, static balance, and dynamic balance. It categorizes them as either health-related components (cardio-vascular endurance, muscular endurance, strength, flexibility, body type) or sport-related components (agility, speed, reaction time, balance, co-ordination, power) and provides definitions and examples for each component. Students are assigned homework to provide additional sport-specific examples of the components and analyze the most important components for different athletes.
Beyond the EU: DORA and NIS 2 Directive's Global Impact
FITNESS COMPONENTS
1. 5.3: Components Of Fitness
Agility
Muscular
Endurance
Balance
Co-Ordination
Cardio-Vascular Endurance
Flexibility
Reaction Time
Strength
Power
Speed
2. Health Related Components
Health Related Components
Of Fitness
Of Fitness
Cardio-Vascular Endurance
Muscular Endurance
Strength
Flexibility
Body Type
3. Sport Related Components
Sport Related Components
Of Fitness
Of Fitness
Agility
Speed
Reaction Time
Balance (Static and Dynamic)
Co-ordination
Power
6. Muscular Endurance
Muscular Endurance
The ability of a
muscle or muscle
group to work
repeatedly over a
period of time.
For example,
competing a rowing
race.
7. Strength
Strength
The ability of a
muscle or muscle
group to apply a
force to overcome
a resistance. This
can be static or
dynamic.
For example, lifting
a heavy weight.
9. Body Type
Body Type
There are 3 body types:
endomorph (prop),
mesomorph (swimmer)
and ectomorph (high
jumper). Body type is
made up of body size
and composition.
For example, jockeys
and darts players can
have very different
body types and both be
successful.
16. Co-ordination
Co-ordination
The ability to use
senses and body
parts to perform
motor skills
fluently and
accurately.
For example,
catching the ball in
a lineout.
18. Homework: To Be Completed By Next
Homework: To Be Completed By Next
Lesson
Lesson
1. Give a specific example of each of the
components of fitness from a sport of your
choice. (Different to those already given)
2. Describe the components of fitness most
important for the following sportsmen and
explain why:
a. A prop in rugby.
b. a goal-keeper in soccer
c. an Olympic gymnast
d. a 100m runner.
e. a downhill skier