7. STRENGTHENING EXERCISE MUSCLE BEING WORKED SHOULDER PRESS LEG CURLS (UP) HIP EXTENSIONS TOE RAISES BICEP CURLS SQUATS (UPWARD PHASE) BENCH PRESS CRUNCHES
8.
9.
10.
11.
12.
13.
14.
15.
16.
17. STRENGTHENING EXERCISE MUSCLE BEING WORKED SHOULDER PRESS DELTOID LEG CURLS (UP) BICEP FEMORIS HIP EXTENSIONS GLUTEUS MAXIMUS TOE RAISES GASTROCNEMIUS BICEP CURLS BICEPS BRACHII SQUATS (UPWARD PHASE) RECTUS FEMORIS BENCH PRESS PEACTORALIS MAJOR CRUNCHES RECTUS ABDOMINUS
18.
19.
20.
21.
22.
23.
24.
25.
26.
27. A SA NODE 1 RESPONSIBLE FOR INCREASING HR B AVERAGE RESTING Q 2 RELAXED/FILLING PHASE C SYMPATHETIC NERVOUS SYSTEM 3 INITATES THE CARDIAC IMPULSE D VENOUS RETURN 4 EMPTYING PHASE E SYSTOLE 5 5 LITRES F DIASTOLE 6 DEOXYGENATED BLOOD RETURNING TO THE HEART
32. A BOHR EFFECT 1 STIMULATES DIAPHRAGM TO CONTRACT B HYPERVENTILATION 2 DETECT MOTOR MOVEMENT C ALVEOLI 3 LOW pH CAUSING INCREASE IN DISSOCIATION OF O2 FROM Hb D STERNOCLEIDOMASTOID 4 SITE OF GASEOUS EXCHANGE E PROPRIOCEPTORS 5 RAPID INCREASE IN BREATHING RATE F PHRENIC NERVE 6 MUSCLE FOR INSPIRATION
33.
34.
35.
36.
37.
38.
39.
40. A3 SA NODE 1 RESPONSIBLE FOR INCREASING HR B5 AVERAGE RESTING Q 2 RELAXED/FILLING PHASE C1 SYMPATHETIC NERVOUS SYSTEM 3 INITATES THE CARDIAC IMPULSE D6 VENOUS RETURN 4 EMPTYING PHASE E4 SYSTOLE 5 5 LITRES F2 DIASTOLE 6 DEOXYGENATED BLOOD RETURNING TO THE HEART
41.
42.
43. RESPIRATORY SYSTEM LUNG VOLUMES DEFINITION TIDAL VOLUME VOLUME OF AIR INSPIRED & EXPIRED PER BREATH DURING REST MINUTE VENTILATION VOLUME OF AIR INSPIRED/EXPIRED IN 1 MINUTE INSPIRATORY RESERVE VOLUME VOLUME OF AIR THAT CAN BE FORCEFULLY INSPIRED AFTER NORMAL INSPIRATION EXPIRATORY RESERVE VOLUME VOLUME OF AIR THAT CAN BE FORCEFULLY EXPIRED AFTER NORMAL EXPIRATION
44.
45. A3 BOHR EFFECT 1 STIMULATES DIAPHRAGM TO CONTRACT B5 HYPERVENTILATION 2 DETECT MOTOR MOVEMENT C4 ALVEOLI 3 LOW pH CAUSING INCREASE IN DISSOCIATION OF O2 FROM Hb D6 STERNOCLEIDOMASTOID 4 SITE OF GASEOUS EXCHANGE E2 PROPRIOCEPTORS 5 RAPID INCREASE IN BREATHING RATE F1 PHRENIC NERVE 6 MUSCLE FOR INSPIRATION