This document provides instructions for making chicken parmigiana with homemade pasta sauce. It first lists the ingredients and equipment needed to make the pasta sauce, which includes onion, olive oil, garlic, Italian herbs, diced tomatoes, and tomato paste. The instructions then detail each step to cook the sauce, which involves sautéing the onion and garlic before adding the tomato paste and diced tomatoes and simmering for 15 minutes. It next lists the ingredients and equipment for breading and baking the chicken cutlets, which are dipped in egg, Parmesan and breadcrumbs before baking with tomato sauce and mozzarella cheese.

1. Chicken Parmigiana
By Corey

2. Pasta sauce- Ingredients
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 teaspoon minced garlic
• 1 teaspoon Italian herbs
• 1 tin diced tomatoes
• 2 tablespoons tomato paste
• salt and freshly ground black pepper, to taste

3. Pasta Sauce- Equipment
• Sharp knife
• Chopping board
• Can opener
• Frying pan
• Stove top
• Large spoon

4. Pasta sauce- step one
• Peel and chop the onion
into small pieces

5. • Putting the onion in a
hot pan with oil and
cook for a minute
• Add the garlic after a
minute
• Cook until its brown

6. • Add the tomato paste.
• Stir through and cook
for a minute.

7. • Open and add the tin of
tomatoes
• Stir in tomatoes and
cook for 1-2 minutes
until it thickens.

8. • Add a good pinch of salt
and a sprinkle of
pepper.
• Reduce heat to low and
simmer 15 minutes
until thick.

9. Chicken
Ingredients
• 1/2 cup grated Parmesan
cheese
• ¼ cup dry breadcrumbs
• 1egg
• 1 skinless, boneless
chicken breast 150g each
• 2 teaspoons olive oil
• 1/4 cup shredded
mozzarella cheese
• 3 tablespoons tomato
pasta sauce
Equipment
• Oven
• 2 plates
• Shallow bowl
• Whisk/ fork
• Sharp knife
• Cutting board
• Frying pan
• Baking tray
• Baking paper
• Spoon

10. Now for the Chicken
• Preheat the oven
to 200 degrees
• Slice the chicken
breast in half
through the
thickness. Make
sure the chicken
is evenly thick

11. • Place the Parmesan
cheese on a plate
• Place the breadcrumbs
on another plate

12. • Beat the egg in a
shallow bowl with 2
tablespoons water.
• Dip the chicken into the
egg, then into
Parmesan and then into
the breadcrumbs.

13. • Heat the oil in the
frypan to medium heat.
• Cook the chicken for 3
minutes each side.

14. • Transfer to a baking tray
• Spoon the tomato
sauce on top
• Sprinkle with the
mozzarella

15. • Bake for 10 minutes or
until the chicken is
cooked through. (Check
the chicken isn’t pink
but is fully white
inside.)

16. • Serve and eat