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1. Recipe: Creamy Garlic Parmesan Chicken
Creamy Garlic Parmesan Chicken
Ingredients:
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish (optional)
Instructions:
1. Season the chicken breasts with salt and pepper on both sides.
2. Heat olive oil in a large skillet over medium heat.
3. Add the chicken breasts to the skillet and cook for about 6-7 minutes per side, or until cooked
through and no longer pink in the center. Remove the chicken from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
5. Reduce the heat to low and add the heavy cream, Parmesan cheese, and Italian seasoning to the
skillet. Stir well to combine and allow the sauce to simmer for 2-3 minutes until it thickens.

2. 6. Return the chicken breasts to the skillet and spoon the creamy garlic Parmesan sauce over
them.
7. Cook for an additional 2-3 minutes, allowing the chicken to soak up the flavors of the sauce.
8. Garnish with fresh parsley if desired.
9. Serve the creamy garlic Parmesan chicken hot, accompanied by a side of steamed vegetables or
a salad.
Enjoy your delicious and quick keto meal!
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