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Stress Management - Part 1

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Stress is something that impacts us all. Learn how to manage it!

This is a part of our in-house class, Stress Management, taught by Rachel Heisten.

Published in: Career
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Stress Management - Part 1

  1. 1. Stress Management Part I
  2. 2. How I Look on the Outside
  3. 3. How I Look on the Outside How I Feel on the Inside
  4. 4. 101 5 How stressed are you?
  5. 5. 101 5 Cool as a cucumber
  6. 6. 101 5 A shaking Chihuahua
  7. 7. Respondents to our survey reported feeling moderately or highly stressed.
  8. 8. Americans who report feeling moderate or high levels of stress.
  9. 9. Stress can be big and scary.
  10. 10. Stress = The beast within!
  11. 11. Science of Stress
  12. 12. What does stress mean for you?
  13. 13. STRESS: a state of mental tension
  14. 14. Fight Flight Our response is usually: Or
  15. 15. We Need a Little Stress
  16. 16. Stress helps us respond quickly in situations such as heavy traffic.
  17. 17. Dr. Hans Selye first identified the biological differences between good stress (eustress) and bad stress (distress).
  18. 18. Eustress
  19. 19. DistressEustress
  20. 20. 60% Stress is the basic cause of 60% of all human illness and disease.
  21. 21. Americans experience “EXTREME STRESS”
  22. 22. STRESS SHRINKS THE BRAIN
  23. 23. $300 Billion The cost of stress-related ailments every year.
  24. 24. What does stress cost you?
  25. 25. Awareness
  26. 26. What are your triggers?
  27. 27. Work
  28. 28. Time Management
  29. 29. Colleagues
  30. 30. Technology
  31. 31. Money
  32. 32. Health
  33. 33. Family
  34. 34. Busy Schedule
  35. 35. “We stay so busy that the truth of our lives can’t catch up.” - Brené Brown
  36. 36. Being Busy is Glorified
  37. 37. “It’s not stress that kills us, it’s our reaction to it.” - Hans Seyle
  38. 38. How does stress look on you?
  39. 39. Stay tuned for stress management tips in Part 2!

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