Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Stress management-ppt

Related Audiobooks

Free with a 30 day trial from Scribd

See all
  • Be the first to comment

Stress management-ppt

  1. 1. 05/25/13 1
  2. 2. 05/25/13 2STRESS MANAGEMENTLEARNING TO ‘REALLY’ RELAX IS STRESS REALLY BAD? HOW AND WHY YOU GET STRESS. DEALING WITH STRESS. GETTING A WINNER’S BELIEF
  3. 3. 05/25/13 3WHAT IS STRESS?
  4. 4. 05/25/13 4Stress is often termed as atwentieth century syndrome,born out of mans racetowards modern progressand its ensuingcomplexities.- BENJAMIN FRANKLIN
  5. 5. 05/25/13 5“Response to any situation we findchallenging, frightening, or difficult”‘The way the body responds to thedemands of one’s life style’ i.e., theeffects of wear and tear on yourbody.
  6. 6. 05/25/13 6
  7. 7. 05/25/13 7FOUND YOURSELF IN SIMILARSITUATIONS?
  8. 8. 05/25/13 8Signs Of StressPhysical signs Mental signsBehavioural signs Job Stress Signs
  9. 9. 05/25/13 9PROBABLE SYMPTOMS Insomnia Loss of mental concentration Absenteeism Depression Substance abuse Extreme anger and frustration Family conflict Migraine, Headaches and back problems.
  10. 10. 05/25/13 10
  11. 11. 05/25/13 11POSSIBLE CAUSES Job Insecurity High Performance Demand Bad Boss
  12. 12. 05/25/13 12Contd.. Workplace Culture Personal or Family Problems Technolog
  13. 13. 05/25/13 13EUSTRESS vs DISTRESS
  14. 14. 05/25/13 14
  15. 15. 05/25/13 15Positive stressResultsEnablesConcentrationIncreasesPerformanceEnergizes YouInto Motion
  16. 16. 05/25/13 16Negative StressResultsLoss of motivationReduceseffectivenessPhysical, mental,andbehavioral problems
  17. 17. 05/25/13 17
  18. 18. 05/25/13 18The cost of ignoring stress Work-related stress can result in high levelsof employee turnover. Employees experiencing stress are morelikely to make poor decisions and casualerrors. Workplace relations and customer servicemay deteriorate
  19. 19. 05/25/13 19IF THAT’S NOT ENOUGH….THENHOLD YOUR BREATH STRESS HAS PROVEN TO BEFATAL STRESS CAUSES AGING
  20. 20. 05/25/13 20
  21. 21. 05/25/13 21 Be Prepared for Changes Find and protect time to refresh, re-energizeand re-motivate. Avoid giving in to alcohol, smoking and othersubstance abuses.
  22. 22. 05/25/13 22 Positive attitudes towards stressful situationsin life. Dont be complacent. Sit straight and comfortably on your seat, andtry breathing exercises Try creative visualization
  23. 23. ABC Strategy A = Awareness B = Balance C = Control05/25/13 23
  24. 24. 05/25/13 24
  25. 25. 05/25/13 25Stress Management Plan Identify Stressors Determine reactions Techniques currently used Techniques to add or change
  26. 26. So enjoy your life as it comes………..and always be happy05/25/13 26
  27. 27. 05/25/13 27

    Be the first to comment

    Login to see the comments

  • kubeautyray

    Apr. 27, 2015
  • keshaobhandarkar

    Dec. 25, 2016
  • jacobkim22

    Feb. 10, 2017
  • kanchikaria

    Feb. 13, 2017
  • 1402148908

    Mar. 5, 2017
  • varshabedagkar

    Oct. 2, 2017
  • annusingh57

    Dec. 6, 2017
  • MoumitaChakraborty8

    Jan. 3, 2018
  • poojasahu27

    Jan. 28, 2018
  • KanchanaKannan1

    Oct. 21, 2018
  • DrAlokGhanate

    Sep. 13, 2019
  • KayKhinemyimt

    Oct. 29, 2019
  • VIKASNIKAM10

    Apr. 6, 2020

Views

Total views

20,699

On Slideshare

0

From embeds

0

Number of embeds

12

Actions

Downloads

1,326

Shares

0

Comments

0

Likes

13

×