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Stress management-ppt

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Stress management-ppt

  1. 1. 05/25/13 1
  2. 2. 05/25/13 2STRESS MANAGEMENTLEARNING TO ‘REALLY’ RELAX IS STRESS REALLY BAD? HOW AND WHY YOU GET STRESS. DEALING WITH STRESS. GETTING A WINNER’S BELIEF
  3. 3. 05/25/13 3WHAT IS STRESS?
  4. 4. 05/25/13 4Stress is often termed as atwentieth century syndrome,born out of mans racetowards modern progressand its ensuingcomplexities.- BENJAMIN FRANKLIN
  5. 5. 05/25/13 5“Response to any situation we findchallenging, frightening, or difficult”‘The way the body responds to thedemands of one’s life style’ i.e., theeffects of wear and tear on yourbody.
  6. 6. 05/25/13 6
  7. 7. 05/25/13 7FOUND YOURSELF IN SIMILARSITUATIONS?
  8. 8. 05/25/13 8Signs Of StressPhysical signs Mental signsBehavioural signs Job Stress Signs
  9. 9. 05/25/13 9PROBABLE SYMPTOMS Insomnia Loss of mental concentration Absenteeism Depression Substance abuse Extreme anger and frustration Family conflict Migraine, Headaches and back problems.
  10. 10. 05/25/13 10
  11. 11. 05/25/13 11POSSIBLE CAUSES Job Insecurity High Performance Demand Bad Boss
  12. 12. 05/25/13 12Contd.. Workplace Culture Personal or Family Problems Technolog
  13. 13. 05/25/13 13EUSTRESS vs DISTRESS
  14. 14. 05/25/13 14
  15. 15. 05/25/13 15Positive stressResultsEnablesConcentrationIncreasesPerformanceEnergizes YouInto Motion
  16. 16. 05/25/13 16Negative StressResultsLoss of motivationReduceseffectivenessPhysical, mental,andbehavioral problems
  17. 17. 05/25/13 17
  18. 18. 05/25/13 18The cost of ignoring stress Work-related stress can result in high levelsof employee turnover. Employees experiencing stress are morelikely to make poor decisions and casualerrors. Workplace relations and customer servicemay deteriorate
  19. 19. 05/25/13 19IF THAT’S NOT ENOUGH….THENHOLD YOUR BREATH STRESS HAS PROVEN TO BEFATAL STRESS CAUSES AGING
  20. 20. 05/25/13 20
  21. 21. 05/25/13 21 Be Prepared for Changes Find and protect time to refresh, re-energizeand re-motivate. Avoid giving in to alcohol, smoking and othersubstance abuses.
  22. 22. 05/25/13 22 Positive attitudes towards stressful situationsin life. Dont be complacent. Sit straight and comfortably on your seat, andtry breathing exercises Try creative visualization
  23. 23. ABC Strategy A = Awareness B = Balance C = Control05/25/13 23
  24. 24. 05/25/13 24
  25. 25. 05/25/13 25Stress Management Plan Identify Stressors Determine reactions Techniques currently used Techniques to add or change
  26. 26. So enjoy your life as it comes………..and always be happy05/25/13 26
  27. 27. 05/25/13 27

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