Are you tired? Stressed? Or a little of both? When you come to our stress free event you will leave with less stress and finally get a good night's sleep. Even more you will learn how to become stress free using our simple techniques that you can incorporate into your daily routine.
Come experience an effortless release of your bodily tensions, stress, and anxiety.
Learn how you can regularly give yourself the ultimate gift of self care by relaxing at very deep levels.
This workshop will provide a brief overview of the theory behind the Stress-Anxiety-Physical Pain Equation.
You will be guided through a series of practical experiential exercises that can use your creative imagination to re-direct your attention, dissolving your stress, anxiety and physical pain.
You will leave feeling refreshed and renewed, with new attentional skills that can be incorporated into your daily routine.