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STRESS MANAGEMENT By Dr. M. Nasar Sayeed Khan Head department of psychiatry, services Institute of Medical Sciences & Services hospital, Lahore
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WHAT IS STRESS ? ,[object Object],HELP ME!
WHAT IS STRESS ? ,[object Object],I HATE YOU

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Stress Management Presentation

  • 1. STRESS MANAGEMENT By Dr. M. Nasar Sayeed Khan Head department of psychiatry, services Institute of Medical Sciences & Services hospital, Lahore
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  • 7. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
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  • 27. The Stress Response 1930’s Dr. Hans Selye Dr. Walter Cannon ‘ Flight or Fight Response’
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  • 49. STRESS CONTROL A B C STRATEGY
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