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Tips to relieve
stress
anxiety and
depression
Are you suffering from?
or
Don’t worry!
Here are 27tips to
relieve stress,
anxiety and
depression
Meditation
Meditation is not
just twisting your
body into a sitting
position
Any repetitive
activity is
considered
meditation
Meditation even includes:
walking
swimming
knitting
painting
or any activity
that makes you
focus calmly
Breathe
Deeply
If you feel
stressed:
breathe
deeper
take a 5-minute
break
onlyconcentrate
onbreathing...
as relaxation
starts with
concentration on
breathing
Decom
press
Leaveitthere
for10minutes
Cover your
neck and
shoulder with a
warm wrap
relax your
face, chest,
and back
closeyour
eyes
Massage your
back with a
foam roller
Takeoffthe
wrap
Get
Active
Physical
activities help
relievestress
Commu
nicate
your
family
Get out to talk with:
friends
or
neighbours
when you are
stressed
Social communication will help
relieve your stress:
Social contact
creates
distractions
enriches your
knowledge
teaches you
what’s right
andwrong
So, your stress
will soon
disappear
Do
Yoga
Yoga is an useful
stress reliever
The disciplines
you follow when
you doyoga
help you
manageanxiety
andstress
Get
Adequate
Sleep
Sleeping helps
yourbrainand
bodyrecharge
So, you should
sleepenough
time and
sleep well
Eat
Right
When you are stressed,
you should:
Eat fresh
fruitsand
vegetable
Eat fish
containing
omega-3fatty
acids
as they can
reducestress
signs
Take
A Walk
Walking makes you
breathedeeper
thereby
improvesblood
circulation
Walking alone
without thinking
about anything is
a good way to
relievestress
Those are only out of
tips to
relieve stress,
anxiety and
depression
Tips to Relieve Stress, Anxiety and Depression – Peace for Mind
Tips to Relieve Stress, Anxiety and Depression – Peace for Mind
Tips to Relieve Stress, Anxiety and Depression – Peace for Mind
Tips to Relieve Stress, Anxiety and Depression – Peace for Mind

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