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Stress Management - Part 2

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Stress is something that impacts us all. Learn how to manage it!

This is a part of our in-house class, Stress Management, taught by Rachel Heisten.

Published in: Career
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Stress Management - Part 2

  1. 1. Stress Management Part II
  2. 2. How does stress look on you?
  3. 3. Internal External PositiveNegative StressBehaviors
  4. 4. Internal External Positive Tough Nut Negative StressBehaviors
  5. 5. Internal External Positive Tough Nut Negative StressBehaviors Tough Nut = Stress is often positive and motivating, and is processed internally.
  6. 6. Internal External Positive Tough Nut Negative StressBehaviors Pros: Highly driven. Tends to accomplish a lot. Cons: Perfectionism can get in the way of relationships.
  7. 7. Internal External Positive Tough Nut Merry Martyr Negative StressBehaviors
  8. 8. Internal External Positive Tough Nut Merry Martyr Negative StressBehaviors Merry Martyr = Stress spurs this person to action, and is processed externally by talking with others.
  9. 9. Internal External Positive Tough Nut Merry Martyr Negative StressBehaviors Pros: Enjoys staying busy. Able to get a lot done Cons: Has a difficult time saying no. Wants you to know how busy they are.
  10. 10. Internal External Positive Tough Nut Merry Martyr Negative Silent Sufferer StressBehaviors
  11. 11. Internal External Positive Tough Nut Merry Martyr Negative Silent Sufferer StressBehaviors Silent Sufferer = Stress is a negative factor to be dealt with internally.
  12. 12. Internal External Positive Tough Nut Merry Martyr Negative Silent Sufferer StressBehaviors Pros: Tends to be calm. Good at letting small things go. Cons: Often internalizes stress until they have a melt down.
  13. 13. Internal External Positive Tough Nut Merry Martyr Negative Silent Sufferer Vocal Victim StressBehaviors
  14. 14. Internal External Positive Tough Nut Merry Martyr Negative Silent Sufferer Vocal Victim StressBehaviors Vocal Victim = Stress is a negative factor, and they want to talk about it.
  15. 15. Internal External Positive Tough Nut Merry Martyr Negative Silent Sufferer Vocal Victim StressBehaviors Pros: You don’t have to guess how they are feeling. Cons: Their need to talk through issues can devolve into complaining.
  16. 16. Internal External Positive Tough Nut Merry Martyr Negative Silent Sufferer Vocal Victim StressBehaviors
  17. 17. Internal External Positive Tough Nut Merry Martyr Negative Silent Sufferer Vocal Victim StressBehaviors Which one are you?
  18. 18. Empowerment
  19. 19. How do we turn this:
  20. 20. Into this?
  21. 21. 5 Tips to Tame the Lion
  22. 22. 1. Release
  23. 23. 2. Disconnect
  24. 24. 1 Put Down the Phone
  25. 25. We’re Addicted to our Brain Chemicals
  26. 26. 1 2 Avoid #FOMO Put Down the Phone
  27. 27. #FOMOFear Of Missing Out
  28. 28. 1 2 3 Respect the White Space Avoid #FOMO Put Down the Phone
  29. 29. 3. Set Boundaries
  30. 30. 1 Learn to Say No
  31. 31. 1 2 Schedule “You” Time Learn to Say No
  32. 32. 1 2 3 Live by Good, Better, Best Schedule “You” Time Learn to Say No
  33. 33. 4. Put it in Perspective
  34. 34. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
  35. 35. 1 We’re not Saving Lives
  36. 36. 1 2 Is it going to matter? We’re not Saving Lives
  37. 37. 5. Be Kind
  38. 38. 5. Be Kind (to yourself)
  39. 39. 1 Be Your Own Advocate
  40. 40. 1 2 Lower Your Expectations Be Your Own Advocate
  41. 41. 5. Be Kind (to others)
  42. 42. “The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain
  43. 43. 5 Tips to Tame the Lion 1. Release 2. Disconnect 3. Set Boundaries 4. Put it in Perspective 5. Be Kind
  44. 44. What about stress at work?
  45. 45. 1. REMOVE yourself from stress
  46. 46. 1. REMOVE yourself from stress 2. CHANGE your situation
  47. 47. 1. REMOVE yourself from stress 2. CHANGE your situation 3. ACCEPT your situation
  48. 48. Start Taming!
  49. 49. For more info, contact learning@leggett.com
  50. 50. Stress Management

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