3. TODAY WE ARE GOING TO SPEAK
ABOUT...
EELINGS AND
EMOTIONS
4. FIRST OF ALL, WHAT IS A FEELING
OR EMOTION?
EELING IS :
- An emotional reaction.
- The experiencing of affective and emotional states.
MOTION IS:
- A mental state that arises spontaneously rather than
through conscious effort.
5. IF YOU NAME SOME OF FEELINGS
OR EMOTIONS YOU WILL SEE THAT
THEY CAN BE...
NEGATIVE AND POSITIVE
6. IN WHAT SITUATIONS PEOPLE EXPRESS
SOME OF THE FEELINGS THAT YOU
MENTIONED BEFORE
omeone broke something of yours. (anger)
omeone wishes to have your new sneaker. (envy)
omeone is going to marry (happiness)
7. omeone graduated from highschool (pride)
omeone you love shows a lot of interest in others
(jealousy)
hen someone has no doubt to win the
championship. (confidence)
hen someone has gone far away.(sadness)
9. f we experience fear , the secondary emotions would be : feel threatened or feel
anger , depending on the situation we are experiencing.
SECONDARY EMOTIONS
• PASSION
• OPTIMISM
• IRRITATION
• DISGUST
• SHAME
• NERVOUSNESS
10. OW YOU ARE GOING TO
SEE SOME FLASHCARD
WITH FACES THAT
EXPRESS SOME FEELINGS
OR EMOTIONS.
17. FEAR
n unpleasant emotion that you have when you are
frightened or worried by something dangerous,
painful or bad that is happening or might happen.
18. ANGER
strong feeling which makes you want to hurt
someone or be unpleasant because of something
unfair or hurtful that has happened.
19. OW YOU ARE GOING TO SEE
SOME PICTURES WITH
SITUATIONS, EXPRESSING SOME
FEELINGS OR EMOTIONS.
30. . Go to a "happy place".
4. If that still doesn't work, remember
the best time you have spent,
remember every happy situation
possible, if you can.
31. . Practice positive self-talk.
7. Try to see
some
humor in
what
angered
you.
6. Ask for the
support of
someone you
trust.
32. 1. Engage in physical
activity.
2. Restructure the way you
think about your life.
3. Keep a journal of what
upsets you and how you
plan to fix it.
Controlling Long-Term Anger