Anger Management

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How to manage your anger for students

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Anger Management

  1. 1. Grrr... I'm So MAD!
  2. 2. What is ANGER?
  3. 3. a person is hurt and frustrated Anger helps a person to release the build-up pressure in him. Anger happens when...
  4. 4. <ul><li>Violence, eg. fights </li></ul>Uncontrolled anger
  5. 5. <ul><li>misery, stress </li></ul><ul><li>or guilt </li></ul>Repressing Anger
  6. 6. Learn to deal with our own anger and that of other people is important !
  7. 7. Two Types of Anger Responses Effective Ineffective
  8. 8. <ul><li>It motivates us to improve </li></ul><ul><li>our surroundings. </li></ul>anger responses are effective when… It helps us stand up for ourselves and fight injustices. It warns others not to take advantage of us.
  9. 9. Ineffective Anger Responses I HATE YOU!! <ul><li>Shout/ use violent words </li></ul><ul><li>Dealing with difficult </li></ul><ul><li>Situations makes one angry </li></ul><ul><li>Trouble with obeying law </li></ul><ul><li>lead to violence & injury </li></ul>
  10. 10. <ul><li>Severe </li></ul>Range of Angry Feelings Mild Moderate
  11. 11. MILD Annoyed Irritated Played Out Worn Out Fed Up
  12. 12. Moderate Frustrated Annoyed Jealous Disappointed Offended
  13. 13. Severe Enraged Maddened Agitated Provoked Disturbed
  14. 14. <ul><li>cry </li></ul><ul><li>yell </li></ul><ul><li>Fight </li></ul><ul><li>go to sleep </li></ul><ul><li>punch other objects </li></ul><ul><li>confront the bully </li></ul>When people get angry…
  15. 15. <ul><li>Powerless, Unappreciated, </li></ul><ul><li>Stupid, Scared, Run away, </li></ul><ul><li>Want to fight back </li></ul>When people are angry, I feel…
  16. 16. depression aggression Anger turned inwards Anger turned outwards
  17. 17. Causes of Anger
  18. 18. <ul><li>When the person feels unjustly treated or hurt </li></ul><ul><li>They may come from families that are disruptive and hardly communicate. </li></ul><ul><li>The person cannot get what he wants </li></ul><ul><li>When corrected for a mistake </li></ul>
  19. 19. <ul><li>Constant discomfort- sickness </li></ul><ul><li>Poor physical environment </li></ul><ul><li>Alcohol and drugs </li></ul>
  20. 20. <ul><li>Terrific Things </li></ul><ul><li>Beautiful art and craft </li></ul><ul><li>Soothing music </li></ul><ul><li>Soft lighting </li></ul><ul><li>Peaceful People </li></ul><ul><li>Peace maker </li></ul><ul><li>Upright person </li></ul><ul><li>Understanding, sensitive , kind </li></ul><ul><li>Pleasant Places </li></ul><ul><li>Seaside, beach </li></ul><ul><li>Parks & gardens </li></ul><ul><li>Back to nature </li></ul>What Helps Us Calm Down
  21. 21. From Mad to Worse
  22. 22. Taming My Anger 5 Easy Steps
  23. 23. Taking my things Treated unfairly Being left out Rude remarks Being teased 1. Know what pushes your “anger buttons”
  24. 24. Thought Signals Action Signals <ul><li>“ I hate myself/ them” </li></ul><ul><li>“ I feel like screaming / </li></ul><ul><li>breaking something…” </li></ul><ul><li>“ I’m going to hit him” </li></ul><ul><li>“ Nothing seems right!” </li></ul><ul><li>We may feel shaky/tremble </li></ul><ul><li>We may want to cry or scream </li></ul><ul><li>We may squeeze our hands to hit </li></ul><ul><li>Our head or stomach may </li></ul><ul><li>feel uncomfortable </li></ul>
  25. 25. Feel Hotter Clench fists Head hurts Want to yell 2. Know your body's anger &quot;warning signs&quot;
  26. 26. 3. What else did I feel when it happened? What happened that made me angry? &
  27. 27. You have a CHOICE! COOL DOWN! 4. Cage your rage
  28. 28. Talk It Out Stand Up for Yourself Express Your Feelings 5. Decide what to do
  29. 29. 6 Simple Steps to Manage Your Anger 1. Calm down, get ready to talk 2. Say the problem in a firm but respectful way 3. Listen to what the other person has to say 4. Talk about how you feel without blaming, using I- messages 5. Think of ideas to solve it 6. Choose an idea to try and set a timeframe
  30. 30. Ways to get the anger out
  31. 31. 1. Breathing and Relaxation Breathe deeply and count slowly from one to ten. Slowly repeat calm word (eg. relax) to yourself while breathing deeply. Imagine you are in a calm and peaceful place.
  32. 32. Exercising Dancing Playing games 2. Change the environment, do something you like
  33. 33. Kicking and punching makes you more aggressive Do NOT do it!
  34. 34. VIOLENCE
  35. 35. Write/ Draw Your feelings Squeeze a ball Shout in a safe place Talk to someone 3. Release your anger
  36. 36. Writing in a diary…
  37. 37. I am a powerful person. His words do not affect me. I am strong. I will think of things that make me happy. 4. Work with your mind Positive Self- talk
  38. 38. Picture him as a parrot in a cage talking away. 5. Humour & Laughter Picture the name- calling literally! “ He talks so much, just like a parrot!” Adding humour takes your anger away!
  39. 39. Keep your COOL Eat right, sleep well Know your feelings Write down your thoughts and feelings Do relaxation exercises Learn to forgive and forget Choose friends to help you feel good Speak to a counsellor
  40. 40. <ul><li>The anger is yours. </li></ul><ul><li>You can choose NOT to be angry. </li></ul>Remember:
  41. 41. Quiz Time
  42. 42. Thank you!

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