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Emotional Intelligence by Alejandra Ponce

Test: How well do you deal with your Feelings and Emotions?

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Emotional Intelligence by Alejandra Ponce

  1. 1. VOCABULARY Noun Adjective Noun Adjective Noun Adjective aggression aggressive guilt realism angry happiness sadness confident honesty self- disciplined depression intelligent sensitivity determined jealousy shame flexibility motivated sympathy
  2. 2. • Emotional Intelligence is the ability to manage your own and other people’s emotions. • Emotionally intelligent people can express their feelings clearly and appropriately, and they are generally optimistic and positive, with high self- esteem. • How well do you deal with your Feelings and Emotions? Let’s see!
  3. 3. Rate yourself between 1 and 5 in each of the following seven areas. 1: not at all 3: so-so 5: totally and completely 1. Awareness When your body feels something (fear, anger, sadness, shame, guilt, etc), how much do you notice and affirm your feelings? 1 2 3 4 5 2. Identification When you notice that you’re feeling something, how well can you Identify or Name the feeling you are having? How well can you separate them (for example, fear and anger)? 1 2 3 4 5
  4. 4. 3. Acceptance How “Ok” with you is it when you feel mad, or sad, or afraid? 1 2 3 4 5 4. Expression How well do you express your feelings and let them out, as opposed to stuffing bottling them up inside? 1 2 3 4 5 5. Release Once your body feels a negative, yucky feeling, how well can you Let Go of that feeling and let it dissipate? 1 2 3 4 5
  5. 5. 6. Replace How skilled are you at replacing “negative” feelings (anger, sadness, grief) more “positive” ones (love, joy, peace)? 1 2 3 4 5 7. Rejoice! How well do you encourage and respect your feelings, complementing your awareness and expression? 1 2 3 4 5
  6. 6. If your score was between: 25-35 Excellent. You are fully aware of what’s happening inside you. Way to go…. my guess you are pretty darned happy, in general. 15-25 So-So. There’s still plenty to learn. There’s a whole world inside you that you may fully aware of or have access to. Do some work in this area and you will find color, life and depth to your life! 0-15 Yikes! You’re clueless, and probably in pain! Get help, fast.
  7. 7. THANKS!
  • MikaylaRichardson

    May. 22, 2017

Vocabulary Definition Test: How well do you deal with your Feelings and Emotions?


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