Prepared by: Mr. Salazar Reference: Sing Sketch Stretch and Stay Healthy 2

3. Your Feelings
and Emotions
Prepared by: Mr. Salazar

4. EMOTION
An EMOTION is a reaction or
feeling to a situation. The
feelings of joy, sadness,
anger, and fear are examples
of emotions.

5. JOY / DELIGHT
When you experience
a pleasant event, you
feel glad or pleased.
You feel energetic.
You also like being
with others.

6. SADNESS / LONELINESS
It is normal to feel
sad when an
unpleasant event
happens in your life.
You may cry or
sometimes you want
to be alone.

7. ANGER
When you hear words
that hurt you or when
you are physically
harmed, you will feel
angry.
Anger that is not
expressed or handled
correctly can lead to
violence.

8. FEAR
Fear is the emotion
you feel when your
safety or security is
threatened.
You feel scared
when there is fire or
an earthquake.

9. Proper Ways of Expressing Your
Emotions
1. Know that your feelings and emotions are normal.
2. Express and share you can trust to talk to or share.
3. Do something productive that you enjoy and would
cool down your strong feeling.
4. Look for the cause of the feeling and emotion.
5. Respect the feelings and emotions of others.